# data[].attributes.headline
Is the capacity of the cardiovascular and respiratory systems. It is the ability of the heart, blood vessels and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to use the oxygen for sustained exercise. 

# data[].attributes.subject
Is the capacity of the cardiovascular and respiratory systems. It is the ability of the heart, blood vessels and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to use the oxygen for sustained exercise. 

# data[].attributes.body
a particular fast pace

# data[].attributes.body
Health benefits
- less likely to have a stroke or heart attack

# data[].attributes.body
short interval training 80 to 90% Rpe

# data[].attributes.body
the ability for the muscle or muscle groups to perform repeated contractions or a contraction for an extended period of time

# data[].attributes.body
continuous repeated movements

# data[].attributes.body
interval

# data[].attributes.body
more reps less load

# data[].attributes.body
running continuously randomly changing speeds in random bursts

# data[].attributes.body
random bursts of speed during continuous exercise

# data[].attributes.headline
is the capacity of a joint to move through its full range of motion, and reflects the ability of the muscles and connective tissues to strength. 

# data[].attributes.subject
is the capacity of a joint to move through its full range of motion, and reflects the ability of the muscles and connective tissues to strength. 

# data[].attributes.body
running

# data[].attributes.body
The intake of oxygen

# data[].attributes.body
Ability to work / run at full capacity

# data[].attributes.body
3 different training methods

# data[].attributes.body
continuous activity

# data[].attributes.body
rep range 8-12

# data[].attributes.body
rep range 12-25

# data[].attributes.body
exercise without the presence of oxygen