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Students describe how they feel towards each other writing one word to their friends on a heart shaped paper and share them on the class board.The aim of the activity is raising emotional awareness.

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Connecting with nature and embracing your feelings.

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Gray Aesthetic Moodboard Photo Collage A4 Document

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To raise awareness on safer internet,we watched presentations,read handouts and decide a rule together.

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Rukiye Efendioğlu Abdülhamit Han Primary School Turkey 

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Rukiye Efendioğlu Abdülhamit Han Primary School Turkey 

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Students were informed about the copyright issues.

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First Primary School Varaždin, Croatia -emotional awareness-

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We try different mindfulness activities time to time like doing yoga,active mindful listening activities,focusing on and mindful looking etc.

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eTwinning Project Mindfulness Skills and Games for Health 4B

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Different activities to raise awareness about mindfulness

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First Primary School Varaždin, Croatia

mindfulness exercises

Prepare paper and pen.

1. Emotional awareness

By practicing awareness of emotions, we can increase our ability to understand, recognize and accept our emotional experiences. In this way, one becomes aware of emotions, but without judging them.

7. What size is it? What shape is it? Is it painted with any color? Is it moving? Is it heavy or light? 8. Try to give a name to that emotion. 9. Continue to follow it without judgment until it becomes clearer. 10. When you feel that you have reached a level of comfort and understanding of the emotion, slowly open your eyes and pay attention to the room in which you are.

1. Sit comfortably and close your eyes. 2. Focus your attention on the parts of your body that touch the ground, like your feet touch the floor. 3. Breathe deeply. Imagine where the air goes during inhalation and exhalation. 4. Focus on your emotions. 5. If you feel more of them at the same time then choose one to focus on. 6. Find out where that emotion is located in the body.

From: Boričević Maršanić i suradnici, 2015.; Boričević Maršanić i Selak Bagarić, 2020.

What feelings are present in you right now? Where are they located? How strong are they? What colors are they? How can you mitigate them? Who can help you with that?

Write down on paper the lived experience in front of you. Writing about that emotion allows the color to understand and recognize the emotion.

2. Mandala

Mandala coloring is recommended: as a means of connecting with yourself, for relaxing the mind, reducing anxiety and for meditation.

A mandala is a drawing that is usually composed of rounded shapes, concentric circles and repeated patterns.Through coloring mandalas our mind enters a state of concentration in the present, which diverts our thoughts and forces us to focus on what we are coloring at that moment. On the other hand, the repetitive visualization of concentric circles and equal patterns relaxes us.

3. Treasure hunt

Look carefully at the contents of the school environment and find what the pictures show. Color the picture when you find the treasure you are looking for. In the empty table, write or draw additional details that you noticed on the subject.

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First Primary School Varaždin, Croatia Prepare paper and pen. 1. Emotional awareness By practicing awareness of emotions, we can increase our ability to understand, recognize and accept our emotional experiences. In this way, one becomes aware of emotions, but without judging them. 7. What size is it? What shape is it?

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Erasmus KA122Dublin, Ireland 4.12.2022.-11.12.2022.

Mindfulness

Mindfulness je vrsta meditacije u kojoj se fokusirate na to da budete intenzivno svjesni onoga što osjećate i osjećate u ovom trenutku, bez tumačenja ili prosuđivanja. Vježbanje svjesnosti uključuje metode disanja, vođene slike i druge prakse za opuštanje tijela i uma te smanjenje stresa.

cead mile failte (dobrodošli)

tečaj: A Practical Approach To Mindful Living And Teachingpredavačica: Deirdre Cronnellypolaznice tečaja: Gordana Podobnik, uč. razredne nastave i Žaklina Majetić Mufić, str. sur. knjižničar

1. DAN - Introduction to everything - Mindfulness, Objectives (ciljevi), Cultural Presentations2. DAN - Minding the Mind3. DAN - Mindful Art - 5 Senses (Taste, Touch, Sight, See, Smell)4. DAN - Switch off to Switch on5. DAN - Pulling it all together

EUROPASS TEACHER ACADEMY

OUR PRESENTATION FILM ABOUT RAVNA GORA

glavni i ujedno najveći grad Irske

smješten na istočnoj obali Irskog otoka uz široku dolinu rijeke Liffey, tri kilometra od točke u kojoj se ona ulijeva u Irsko more.

Dublin je ekonomsko, administrativno i kulturno središte cijelog Irskog otoka te ima jednu od najvećih stopa rasta među glavnim gradovima Europe.

broj stanovnika je 505,739.

DUBLIN

U OKU OBJEKTIVA...

GORDANA PODOBNIK I ŽAKLINA MAJETIĆ MUFIĆ

THANKS FOR WATCHING!

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Erasmus KA122Dublin, Ireland 4.12.2022.-11.12.2022. Mindfulness Mindfulness je vrsta meditacije u kojoj se fokusirate na to da budete intenzivno svjesni onoga što osjećate i osjećate u ovom trenutku, bez tumačenja ili prosuđivanja. Vježbanje svjesnosti uključuje metode disanja, vođene slike i druge prakse za opuštanje tijela i uma te smanjenje stresa.

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Mindfulness Corner we have prepared in the classroom reminds us to be mindful all the time and we accomplish daily tasks to practice mindfulness