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I can better understand my emotions by listening to music and maybe go to the park by myself.

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I can better understand my emotions by relaxing and having some time alone, so I can think through my thoughts.

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I can take a walk on the beach and try to clear my mind

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i listen to music and breathe  and talk to my person to calm down.

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i listen to music and breathe  and talk to my person to calm down.

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I sit down and take breather and talk myself down

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I sit down and take breather and talk myself down

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I can talk to people about how I feel. I can also just try to not over work myself

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I take a moment to breath and get a better understanding of my life 

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I take a moment to breath and get a better understanding of my life 

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I take a break from what i am doing and try to calm down.

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I take a break from what i am doing and try to calm down.

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I can better understand myself by clearing my head and reviewing my actions or by taking a nap.

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I can better understand myself by clearing my head and reviewing my actions or by taking a nap.

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I try to

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I try to think of what caused me to feel this way and to try to understand my emotions.

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I can better understand my emotions by talking about them with someone who would listen.

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I can better understand my emotions by talking about them with someone who would listen.

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I try to not get overworked on the little things in life

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I try to not get overworked on the little things in life

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I can try to figure out what caused my emotions to get the way they are or what is causing me to be stressed .

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I can better understand my emotions by  just stopping  and thinking about what um doing.

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I can better understand my emotions by  just stopping  and thinking about what um doing.

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to think positive to let everythingout that making me feel like that

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I just cheer myself up and distract myself in order to get into the right mindset to really understand what I felt.

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I just cheer myself up and distract myself in order to get into the right mindset to really understand what I felt.

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I always try to talk about my feeling so it helps me understand them better

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I always try to talk about my feeling so it helps me understand them better

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I try to take a breather and try to understand what happened and try to not overreact or do something that makes you happy.

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I try to take a breather and try to understand what happened and try to not overreact or do something that makes you happy.

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Taking in consideration my reaction to things.

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Usually I take a moment to identify my feelings and them I ask myself .                           What happened to make me feel this way?

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Usually I take a moment to identify my feelings and them I ask myself .                           What happened to make me feel this way?