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If I could be any fictional character, It would have to be Captain Price. Price is that kind of guy who goes headfirst into danger. He's fast acting, comical, smart, and a mentally / physically strong individual. Price is also assigned his own team of special forces for high risk missions that could cost everyone their lives. But no matter what he has still stood strong and never gave up even when the odds were against him.

I will say I have been procrastinating on my time management here and there, and I do need to get back into the groove of things again. I pushed the brakes a little cause lately I've been feeling like I have little time to do things, But If I were to manage my time better I would be able to find (hopefully) plenty of time for myself. I will be using the 5 second rule to make choices instead of over thinking it all and running out of time. But I will also use the 5 second rule to take 5 seconds to start learning something new everyday.

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If I could be any fictional character it would be batman. He is mentally strong and confident in what he does. He truly doesn't care what others think of him and he does what he believes to be right. He likes to stay under the radar and hidden from most of the community except his true friends and family.

I have a procrastinating issue and it usually happens with homework. I have a bad habit of waiting until the last minute to do my homework and I stress myself out. I will practice and master the 5 second rule so I can beat this bad habit. From now on the moment I have free time and think about my homework I will count 5,4,3,2,1 then get up and get started!

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if i could be any character it would be good old Sherlock Holmes as he shows so many people the power of the mind and how to organize thoughts even if some people don't understand it fully. he also shows people there won't always be a hero and that its ok to be human even if people tell you other wise. he also makes m realize its ok to be different then others cause it makes you, you.

i will use the 5 second rule on getting myself up in the morning instead of falling back to sleep and its becoming a bad habit for me i would like to change. another way i could apply this is going to sleep at a decent time not at midnight or 1am thats also becoming a bad habit for me.

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If I was a fictional character it would be  Shirou. He is one of my favorite character. He follows his ideals and has the courage to help people over his own life. Even though everyone around says it's not right to lose your life. Even if his enemy is strong he will still fight back even if he is weak at first. He trains hard to get stronger also to make his ideals a reality.
After watching the video of the 5 second rule. I used to be hard worker now I'm a procrastinate I do my work when I have like one to two days left. Then start doing and finishing it. I will use the 5 second rule to start my homework early and finishing to I don't have to be worry about running out of time.

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I would choose Alan Garner (Zach Galifianakis) from the movie the hangover. Why would I choose him? He is pretty ignorant but simple minded witch makes his life happy no matter what the situations is really going on.
I don't really procrastinate on anything, I would already have everything setup for a day and time I would do something. If anything happens that I would like to see different like if I did procrastinate, depending on the situation. I would tell my self "are you trying to fail at life" or "stop being a little b**** and do it." So this already is kind of my 5 sec rule.

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If I were a fictional character I would be Harley Quinn, I chose her because she is crazy and free spirited, will deal with anyone who crosses her and her love one wrong. Ride or die type of girl and she does it all while looking good. I like how she is a quiet to herself good girl in the beginning of the story then breaks out into her true self. Instead of thinking so much about decisions she does them with no fear. I will use the 5 second rule today to get out of bed and not waiting until the last minute to get ready for work and start my steps early.

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If I could be a fictional character I would choose Mulan. She is brave and full of ambition. Not only did Mulan save her family, but she also saved her entire country.  I liked that Mulan did not need to be saved constantly, but executed the saving aspect herself. As a young girl, and even now, Mulan encourages me to stand up for what is right. By following the 5-second rule is getting out of bed. I would use it to have time to work out and have breakfast. It will help me not always be in a rush in the morning. I need to make a schedule so I can learn to manage my time.

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My fictional character is Luffy if you do not know his name. He has been my favorite character since I was a kid. He is very loyal, courage's, and hard working. He never gives up and always finds a way to prevail. He always has a smile on his face and I aspire to be like that.
I procrastinate a lot on writing essays. I am guilty of being someone who waits until the absolute day or days before it is due. I think by using the 5 second rule I could pace  myself more when it comes to essays. I don't think I have to finish it in one go but simply when I have time to work on it, bring myself to do so.

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If I were a fictional character I would choose Spongebob, his desire over his job at the krusty krab makes him very happy and useful to create an impact at bikini bottom and along the way he communicates with multiple people which is a feature of an outgoing personality.

I will avoid procrastination by using the 5 second window to conquer my ability to communicate at full confidence. What I will do differently is face adversity within a situation where i will feel great and create a happy and inspiring atmosphere just like spongebob.

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If I were a fictional character I would be Rick Sanchez. Rick is a scientist that goes on crazy adventures and creates all types of machines and weapons. He is always fighting some type of alien.

Procrastination was always a big problem for me in high school but have gotten a lot better. I would always start homework late. After class I at least start homework before leaving for work.

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If I could be any fictional character, I  would be Arthur Morgan Rdr2. Because this guy is THE man. He is loyal and is willing die for those he holds most dear. Also I would love to live in the wild west, plus it would be awesome to shoot an revolver!

Where I  would apply the 5 second rule is when it comes to do finishing things. I have problem starting something but when it comes to finishing things that's another thing. and where the 5 second rule come in 5 seconds is when I'm doing  something, I start to get lazy and I'll do the 5-second thing to make me finish it.

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If I could be one fictional character, it would be Flash. I choose Flash not just for the speed, but for the ability to make quick decisions and to always strive to do the best. Nothing he does may ever turn out right in the end, but he does not back down from a challenge and will always try to find a solution to protect friends, loved ones, and random strangers.

After watching the Mel Robbins video, I really connected with what she had to say about knowing what to do, but holding back because of comfort. I will use this 5 second rule when deciding should I take a break from working out and telling myself what is healthier for me. I will count to five seconds and say I'm not going to give up.

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If I were a fictional character I would be Harley Quinn. I can relate to her character in some ways. Her edgey personality is like my alter ego ..just yearning for an adrenaline rush.

She is misunderstood, loyal, fun yet unpredictable and kwirky. She also has a love for someone who is broken deep down. I tend to procrastonate on going to bed early and waking up as early as I'd like. I can implament this rule when I end a Hulu episode and when I want to eat a late night snack as well as when it comes to homework or quizes.

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Christian Sanchez Vargas
What I learned about the 5 second rule by Mel Robbins is that the 5 second rule is simple it transforms your life and your confidence in stuff that you have a interest in and it is a strategy for your goal so you don't give up and pursue it and by using the 5 second rule it can help you a lot in your life. How the 5 second rule will help me is by helping me focus more on my studies and do my work and not giving up every time I feel struggled I will use the 5 second rule to fix my problem.

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If I were a fictional Character I would be Rocky balboa. Because I really enjoy the sport boxing, and I would like to be a pro boxer or a muay thai fighter.  I really enjoy fighting sports and physical sports.  I also like how he doesn't back down because when I'm fighting or sparring I don't give up I give it my all.

The way I  procrastinate is when it comes to tasks or homework.  I always wait till the end or I do it a day before it is due. I am going to start doing my homework more early so I don't have to worry about it later on the day or week.

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Donald Duck is a very inspiring historical figure no matter how many times he fails he always gets back up. He also could get a large inheritance from his rich Uncle Scrooge mcduck.  I would like to be him for these reasons  he's had a very long history and legacy. Also he lives on a boat that's pretty cool.

I used procrastinate like many others back in early high school. However I have gotten a lot better over time this video was very informative and well made I will include its advice in my routine. I try to finish my work earlier then later nowdays.

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If I were a fictional character I wanna be Wonder Woman. The fact she is so brave to do so many risky things and being able to be brave no matter what it is basically is a dream for what I wanna be in life. She has two identities which I can also relate to because of my cultures sense I'm half Filipino and half Persian. No matte where she is she is constantly helping people and thats why I wanted to become a Psychologist because I want to help people as well to be the best they can be.
What I would do with the 5 second rule is just getting out of bed. I would use it to also just go outside and walk my dog. I need to make a schedule for every day so I can learn to manage my time efficiently so I can be the best person I can be.

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If being a fictional character was available I would choose to be Rocky. His constant push to be at the top is great self-motivation to chase after what you want in life. I will avoid procrastination by pursuing things or people I want in life. I will go up to people that I see are going to benefit me in some way.

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If I have to choose a character to be it will be Patrick Star because he is a chill laid back person who has no responsibility. Patrick loves to eat as well. I would also love to be a part of the bikini bottom, and be friends with Squidward.

The main thing I try to avoid is homework because I just like to do things in my life first and then worry about homework. I will do my work earlier in the day instead of at night.

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I chose Pumba because he is always goofing around without a care in the world, singing along with his best friend. I enjoy the musical and energetic side of life and love being active and making new friends.

However I procrastinate when it comes to everyday life, I intend on using the 5 second rule to start my homework. I feel that once I start, I will easily be able to finish it. So I plan on checking for homework daily and getting to work.

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If I were a fictional character I would be Luna Lovegood. I love the idea of going to Hogwarts and being a witch! I am also personally a Ravenclaw so I really align myself with Luna Lovegood. Also, her design is very cute and I enjoy her sense of style. By following the 5-second rule I can make decisions before I begin to doubt myself. Making quick decisions will allow me to stay on top of my work and keep me from procrastinating. Generally, by working on my time management skills I believe that I will work on my assignment effectively and efficiently. Due my anxiety this process may be difficult so I need to account for that but I can follow these guidelines and get my work done ahead of time!

Regan Toohey

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Lagertha is my favorite. She is brave and values love and family and loyalty. Vikings is a great series! I would love to train an owl or a raven to sit on my shoulder. The name of my therapy practice is LifeWise with an owl logo.

I avoid working with data as in tracking my accounting for my therapy practice, LifeWise. I will spend 1 hour on Monday's reviewing my accounting and updating my expenses and intake.