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We experience lots of changes during our lifetimes. For example, changing classes, moving house or changes to our friendships. Change can be positive and negative but no matter how large or small a change is, it’s important to look after our wellbeing. It can be challenging to support your wellbeing when you’re dealing with stressful situations. We will look at some techniques you can use before, during and after a particularly difficult task or situation. 

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We experience lots of changes during our lifetimes. For example, changing classes, moving house or changes to our friendships. Change can be positive and negative but no matter how large or small a change is, it’s important to look after our wellbeing. It can be challenging to support your wellbeing when you’re dealing with stressful situations. We will look at some techniques you can use before, during and after a particularly difficult task or situation. 

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Return by 1:00pm

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Change means to replace one thing for another or to become different. 

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Change means to replace one thing for another or to become different. 

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Read and discuss your targets.

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Morning: 10.30 or 10.45: 10 - 15 minutes.

Afternoon: 2.00 or 2.15: 10 - 15 minutes.

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having an effect that is strong enough to change someone's life: a life-changing decision/moment.

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having an effect that is strong enough to change someone's life: a life-changing decision/moment.