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Should we all work on our mental health as a part of our daily lives?

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Should we all work on our mental health as a part of our daily lives?

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The answer is yes! It is very important that everyday we take care of our mental well being as it is a big aspect of our health. That could look like taking a chunk of time out of your day to do something that makes you happy. Although as a part of strengthening our mental health we should reflect on certain lessons we have been faced with, this helps us to grow as a person and to get stronger. This is also called resilience!

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Further Details About Georgia Strait Women's Clinic

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Further Details About Georgia Strait Women's Clinic

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Most women who attend the clinic are recommended to stay a minimum of 30 days. GSWC want to maximize their amount of time with their client to ensure they are feeling great and refreshed by the end of the program. Everyday clients are provided with private hospitality with your essential amenities. A typical day at the clinic would look like following a fitness and recreation schedule that their clients have put together. The activities provided are chosen based on what the majority of clients wish to part take in. Some of the activities include going to their local recreation complex, hiking, art classes, yoga, sightseeing, trying out their local climbing wall, playing pickle ball, and or baking.

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GSWC believes that every woman that walks into their clinic will leave feeling like a new person. Their goal is also that every woman will find their inner selves by completing their 4 step treatment approach, this treatment consists of physical, psychological, social, and spiritual treatment.

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What is the Demographics that Georgia Strait Women's Clinic Provides?

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What is the Demographics that Georgia Strait Women's Clinic Provides?

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The Georgia Strait Women’s Clinic (GSWC) specializes in helping women who have substance abuse issues, drinking addiction, serious stress, depression, anxiety, or trauma. All of their clients have stated that they experienced some sort of professional success in their life and are highly motivated to work with qualified professionals to get their lives back on track.

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Is there a Facility/Program Where I can Get Mental Help?

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Is there a Facility/Program Where I can Get Mental Help?

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There are a variety of facilities/programs/treatment centres where people can get some extra mental help. Although there is one luxurious and fulfilling treatment centre located right on British Columbia's Sunshine Coast surrounded by snow-capped mountains, and beautiful beaches.

https://georgiastraitwomensclinic.ca

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Someone I know has Depression, How can I Help?

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Someone I know has Depression, How can I Help?

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There are plenty of ways to help someone with depression. Some ways to help is to refer the person to communal mental health help services if they aren’t getting the help they need (The communal services are listed above.) You can also just simply be there for the person, and allow them to be heard and validated. Also assuring the person that it's okay to feel the way they are feeling, this helps the person to not feel alone in those dark days.

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How Can One Get Help For Depression in Their Community? 

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How Can One Get Help For Depression in Their Community? 

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Getting help for depression is easier than you think! As mental health is getting more recognition, more helplines, group therapy, etc are more accessible to everyone. Although some really common places to get help are from Kids Help Phone and Group therapy at Markham Stouffville Hospital (Oak Valley Health.) The great thing about these two communal mental health services is that they are accessible to anyone and they are free!

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People who suffer from depression most commonly prefer to isolate themselves from most social interactions, this causes the person who is suffering to have weaker communication skills when conversing with others. This can also affect relationships/dynamics with others due to the lack of social skills.

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Majority of people who deal with depression express that they experience an increase of aches and pains throughout their body. Some of those aches and pains can include muscle tension, general pain, headaches, insomnia, and feelings of restlessness.

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Many people who suffer from depression often experience guilt for things that they have no control over. Such as they may feel guilty that others around them have to deal with their mental weakness, which essentially causes that sense of guilt.

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How does Depression Affect Someone Emotionally, Physically, and Socially? 

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How does Depression Affect Someone Emotionally, Physically, and Socially? 

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Changes in weight

Increased irritability

Lack of concentration

Not enjoying activities that was

enjoyable to them

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-Lacking control of emotions

-Anxiety
-Feeling of Hopelessness/ feeling low

-Frequent mood swings

-Changes in weight

-Suicidal thoughts or tendencies

-Trouble sleeping/Insomnia

-Sleeping too much

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Depression is a word that is commonly thrown around and misinterpreted when speaking of mental health, but in reality what does depression really mean?

Technically speaking, depression is a chemical imbalance in the brain. Most people commonly lack the chemical serotonin (The mood stabilizer hormone/chemical) in their brain when dealing with depression. Although physically speaking, depression could feel like someone who is constantly feeling a sense of hopelessness, of feeling low. Depression is commonly something that is developed and not sudden. There can be many possible factors that someone can be diagnosed with depression such as genetics, potential past traumas, etc. Depression can be solved in several ways one being to go on a medical prescription, or to get psychological help, specifically speaking to a therapist to help and track your healing process.