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i have cola-cao and a toast with oil and turkey for breakfast 

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i have cola-cao and a toast with oil and turkey for breakfast 

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I love having breakfast alone

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it could be a pice of fruit, cereals, or a sandwich

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I take the train, the subway an a bus to go university

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I take the train, the subway an a bus to go university

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during my journey i usually listen to music 

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during my journey i usually listen to music 

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I sometimes reed a book, or something for class

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when i finish uni i make the same route as the outward

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when i finish uni i make the same route as the outward

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bus, subway and train

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this day i have for lunch pasta with vegetables and egg

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this day i have for lunch pasta with vegetables and egg

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we try to eat balanced throughout the week

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maybe watch something on Netflix, YouTube or reed a book.

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sometimes I have tea, infusion or coffee 

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sometimes I have tea, infusion or coffee 

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I try to keep up with the subjects I have this day 

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I try to keep up with the subjects I have this day 

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i have a break and I eat something before dance classes 

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i have a break and I eat something before dance classes 

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cookies, cereals, some fruit or a yogurt

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I love to see the sunsets form my window 

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I love to see the sunsets form my window 

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depends on the day I have different activities

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depends on the day I have different activities

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today i had dance classes

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this day I have grandma's croquetas for dinner :)

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this day I have grandma's croquetas for dinner :)

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i decided what Im going to wear next day

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i decided what Im going to wear next day

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so now... What can I do to transform my day in to a sustainable day?

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so now... What can I do to transform my day in to a sustainable day?

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Im trying not to eat (or eat less) ultra-processed products, and try to eat a little bit healthier.
Another thing Im going to change is to use less water, and try to take a short shower.