# data[].attributes.body
Depending on the time of year, sometimes I will go out and eat outside with my work bestie. If that isn't possible, she will come to my room and we will eat quietly in my room with peaceful music. Other days if I am not in need of a quick recharge I usually end up in the Caretaking office with the guys. They can always make me laugh no matter what is going on. I am grateful I have such an amazing group of colleagues. They are always there for support, and I think that is so key for our mental health.

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At home, I like to take time for myself by going in the pool during the summer or in the hot tub in the winter. I also try to read personal books when I have some time. And first thing in the morning I do a gratitude journal. Just three quick things that I am grateful for.

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Eat alone or with friends
Focus on breath for a few minutes
Gratefulness Journal
Have fun with students

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Meditation (Headspace Ap)
Treadmill and Eliptical Trainer
Simple meals no meat
Comedies
Talking with friends
Gratefulness Journal

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*organize my room
*chat with colleagues
*Search for fun activities my students will enjoy
*laugh with my students (and colleagues!)

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*watch the sunset
*watch a tv show with my hubby
*go for a walk my with family

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- Take 5 minutes to myself
- Talk with co-workers
- Find the good in the day
- LAUGH

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- Do a Peloton workout
-Walk my dog
- Spend time with my family

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I live by the beach six months of the year
walks, reading, tanning
quality time with family

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- take deep breath
plan with ECE and EA
learning to take my breaks

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- collaborate with colleagues
- organized
- following a routine
- arriving early to get everything prepared
- planning lessons in advance - co-planning with grade partners

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- working out daily
- going for walks
- spending time with my family

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-staying calm
-organizing my materials
-keeping a positive attitude (Elena)

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-Cuddle with my hubby
-Listen to audiobooks
-Play video games

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-a short walk to clear my head on my break or planning time
-routines
-preparing in advance of lessons
-organization
-arriving early enough to double check my day plans, do any last minute prep, chat with colleagues
-nutritious lunch and snacks
-comfortable shoes and clothes
-make time for breaks
-socialize
-make it fun
Bren

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-spending time with my family
-playing board games
-reading
-cooking
-taking long walks (Elena)

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-yoga
-stretching
-walks/time in nature
-comedy shows
-cooking
-reading
-spending time w friends and family
-video games
-spending time with dogs and cats
Bren

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Take a few minutes to laugh at tiktoks during my break. Laughter heals me.

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At school, I like to go to the staff room or another quiet area to get work done. I like chatting with colleagues to help decompress. At home, I love working out or walking my dogs. I find that exercising is a big stress reliever for me.

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I take a few minutes in my classroom when they kids are not there to breathe, take a mental break, and pray.

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workout on my spin bike
play video games with my sons

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Go to the beach and look for stones, while watching the water.

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Chat with a colleague

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Read a book
Go for a walk