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After a while, feelings of guilt and depression can replace the high.

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After a while, feelings of guilt and depression can replace the high.

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One the other hand, with so much content available on multiple devices, people commonly retreat into separate room to get their fix. 

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One the other hand, with so much content available on multiple devices, people commonly retreat into separate room to get their fix. 

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Getting sucked into a fictional world with your friends and family members can even improve your relationships. 

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Getting sucked into a fictional world with your friends and family members can even improve your relationships. 

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Some psychologists say that binge-watching is an effective stress reliever.

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Some psychologists say that binge-watching is an effective stress reliever.

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Before long, any activity (or substance) providing dopamine becomes an addiction.

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Before long, any activity (or substance) providing dopamine becomes an addiction.

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Dramatic story lines and strong lead characters give us a drug-like high.

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Dramatic story lines and strong lead characters give us a drug-like high.

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When we do something enjoyable, our brains release a chemical called dopamine.

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When we do something enjoyable, our brains release a chemical called dopamine.

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There is a scientific explanation for this argument. 

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There is a scientific explanation for this argument. 

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Could binge-watching lower our life expectancy?

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Could binge-watching lower our life expectancy?

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When we sit for long periods of time, we are more likely to snack on unhealthy food and avoid exercising and socializing.

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When we sit for long periods of time, we are more likely to snack on unhealthy food and avoid exercising and socializing.

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Binge-watching also leads to sedentary lifestyle. 

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Binge-watching also leads to sedentary lifestyle. 

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As with any form of excess screen time, binge-watching disrupts our natural sleep cycle and can cause insomnia and fatigue. 

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As with any form of excess screen time, binge-watching disrupts our natural sleep cycle and can cause insomnia and fatigue. 

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Though it’s too soon to measure the long-term effects of binge-watching, health experts already have several concerns about this guilty pleasure. 

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Though it’s too soon to measure the long-term effects of binge-watching, health experts already have several concerns about this guilty pleasure. 

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Instead of waiting for a certain time, day or season to tune in to our favourite show, we can now enjoy an entire commercial-free season or series on demand. 

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Instead of waiting for a certain time, day or season to tune in to our favourite show, we can now enjoy an entire commercial-free season or series on demand. 

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Digital streaming platforms like Netflix and Amazon have drastically changed our viewing habits.

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Digital streaming platforms like Netflix and Amazon have drastically changed our viewing habits.

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Binge-watching, or watching three or more consecutive episodes of a TV series in one sitting, is a relatively new phenomenon.

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Binge-watching, or watching three or more consecutive episodes of a TV series in one sitting, is a relatively new phenomenon.

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5 sentences

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6 sentences

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5 sentences

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3 sentences