# data[].attributes.attachment_link.description
This detailed study guide includes chapter summaries and analysis, important themes, significant quotes, and more - everything you need to ace your essay or test on How to Stay Healthy!

# data[].attributes.body
A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘Health is  wealth’ is applicable not only for the older groups but also to the younger generations.As the saying  goes,  ‘an apple a day keeps the doctor away’ is a clear example for those who are health- conscious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy, I am suggesting for the following tips.

It is undeniable that getting enough rest like getting enough sleep every night is a good health. Thus, sleep is an essential for good health. Sleep is one of the most essential things a human body needs in order to function effectively. Even a short nap can benefit a tired body and give a weary mind a few minutes of rest. A good night’s sleep removes tiredness, stress, tensions and worries. Identifying and correcting poor slepping habits can help older adults to improve their well-being and quality of life.

In addition, we must take in balance diet. For example, determine the food before we eat. We should  plan our time to eat so that  we will eat less. A lot of people ban certain foods from their diet such as chocolate and ice-cream. Doing so will only make them crave for more,therefore  do not ban them but enjoy a small portion from time to time. A food diary will  enable us to identify which food or drinks that we need to cut down on and whether we are getting a balanced diet with enough food and vegetable.
Furthermore, regular exercise can prevent obesity. When we exercise, our bodies will burn up all the extra calories which would otherwise be converted into fat and  then lead to unwanted bulges. Being overweight  carry us  with it a number of other health problems.Hence  exercising  not only keeps us trim, but it also keeps away weight-related problems. However we spend most of our time in claustrophobic classrooms and homes. As a student with loads of homework, assignments and exams, exercise seems to be a monotonous chore. Nonetheless, healthy experts prescribe exercise as a prerequisite for a long, healthy life, as saying goes, ‘a life free from diseases and ailments.
Besides that, we should go to a clinic or hospital for regular medical check up. We also can check blood circulation, level of cholesterol, heart ache  and others. If our blood circulation is  in good condition, the capacity of blood to carry oxygen is increased. At the same time, payment of a clinic is cheap especially  the 1 Malaysia Clinic. The clinic  is really helpful for people who are not wealthy and the equipment of the clinic are satisfactory.

Moreover, stay away from things that  may harm us. For example, illegal racing, drugs, smoking and others. The killer thing that is  very dangerous is drug  because drug can kill everybody irregardless  of colour and religion. So stay away from drug  as drug  is addictive. Becareful about whom we mix with. Pursue a hobby, participate in sports and other co-curricular activities. Taking drug  will not solve our problems but it will only increase them and make us a social misfit. We will end up being a burden to our own family, friend and society.

In a nutshell, life is precious moment from God. It is the duty of every individual to value the moment. Keeping fit is therefore our responsibility Shirking from our responsibility indicates either we are  ignorance or indifference. We have to get our prioties right before we become victims of our own careless habits.

http://sirrosdihanafiah.blogspot.com/2014/10/articlekeeping-yourself-fit-and-healthy.html?m=1

# data[].attributes.body
Having a good health is not only an aim to achieved but it is a must for all of us to take a good care of our health. Some people might thinking that health is not a big deal for them. They do not realize the cons and the bad impact to them if they do not take a good care of their health.

For me, i do realize that having a good health can brings more perks than cons to me. There are only few steps that i do in my daily life to keep myself healthy. It is a piece of cake steps that i have done in no time.

As i said, there are only a few easy steps for me to keep healthy. What are those? Firstly, i have my breakfast, lunch and dinner on time. I also eat foods that less calories and fat in it. I had prepared my foods based on the food pyramid. So, i can stabilize the carbohydrate, vitamin, protein, and fat inside my body.

Second, I usually run for the extra miles to keep my body fit as a fiddle. I will be doing my jogs thrice a week. Sometimes, I will go for a jog with my friends or my family members. Instead of having a healthy lifestyle, I also able to keep my relationships between me and my loved one will be close to each other.

Lastly, I have done a twice per six months check up with doctor. In this case, i can always update myself if anything goes wrong to me. It is because, we all know that preventing illness are much better than healing illness.

For the conclusion, I would like to remind again that having good health is a must for all individual on this earth. We can make a big change in our life by having a good health.

# data[].attributes.body
As for me I usually do some exercise so that I can be more healthier. Besides that I also need to eat well

by eating healthy foods that can fulfill my daily nutrients. Lastly, do a check-up at least two times in a six months

so that we can avoid any illness that can happen in the future.So in conclusion, we need to live in a healthy life styles

to keep ourself healthy

# data[].attributes.body
Being a healthy person is a dream of everyone . But , some people do not know on how to keep themselves healthy . Here , I got some suggestions for those people.

In order to keep ourselves healthy, we must eat balanced diet. The proper diet can help control or eliminate high blood pressure, diabetes and heart disease.

Beside, we should also get enough sleep. For adult, it is the best if they have their sleep for 8 hours a day. If we get enough of sleep , we will become more energetic and happy.

We also should have our exercises. We must done this activity at least 3 times a week. There are many of activity that we can do such as jogging and others.

Other than that, we also need to get checkup. Regular checkup can help us to spot little health problem before they become big one

# data[].attributes.body
For me, my way to keep myself healthy is by eating some healthy foods such fruit and vegetable but also some meat . Besides that, I also need to exercise to keep my body fit so that I can live longer . Last but not least, have a good rest after a tiring day because we to rest so that we can avoid any mistakes that can occur during when we do our jobs . That is my way to keep myself healthy .

# data[].attributes.body
A good health have been dreamed by all person . With tje good health,we are able to do our routine

# data[].attributes.body
A good health have been dreamed b

y all people.With the goo health they would be able to do their routine without any health problem.There is a word saying that "Health is better than wealth".The saying is extreamly true -a man may be immensely rich,but without health,he can hardly enjoy his wealth.Since health is so important,how do one keep oneself healthy?

# data[].attributes.body
Healthy is most important thing in our life. If we sick, we can't do anything freely. So, it is important for us to know how to keep ourselves healthy.

First,we should make sure that we always have our breakfast,lunch, dinner on time. In our meals,we must have rational nutrition. We should follow the food pyramid. So, our meals well be balanced.

Second,we have to always do exercise or go in for sport. In weekend,we can spend sometime with our family to jog in park.

Next,we must avoid ourselves from taking drugs or smoking. The effect of this two can be harmful to our body itself . For example , the disease that we can get by smoking are lung cancer and drugs can cause us die.

The conclusion, there are many ways for us to keep ourselves healthy.We should take care ourselves to prevent ourselves get sick.