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The definition of happiness is having exitement and joy. It is also having passion, and not a negitive attitude.

What's Your Definition of Happiness? | Psychology Today

https://www.psychologytoday.com/us/blog/the.../whats-your-definition-happiness

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"Happiness radiates like the fragrance from a flower and draws all good things toward you." Says, Marahishi  Mahesh Yogi.

"Happiness is not the matter of intensity but of balance,rhythm and harmony says," Thomas Merton.

"Happiness lies in the joy of achievement and the thrill of creative effort." Says, Franklin D. Roosevelt

Happiness Quotes - BrainyQuote

https://www.brainyquote.com/topics/happiness

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The Pew Research center studied participants about family in a 2010 survey,
almost 75% said that family was the most important tribute to their lives.

Families Are Changing, But Still Key to Happiness | Personal Finance ...

https://money.usnews.com/money/.../families-are-changing-but-still-key-to-happiness

A 80 year long study  in 1938 at Harvard tracked 268 students. They interveiwed every 268 of them about their personal life. They found out that having good friendships can be the key to happiness and health. Robert Waldinger says,"The people who were most satisfied in their relationships at age 50 were the healtheist at age 80."

Having Friends Is the Secret To Happiness - 100.9 The Eagle

www.1009theeagle.com/having-friends-is-the-secret-to-happiness/

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My three keys to happiness were friends/family, Music, and weather in a positive attitude. My friends and family make me happy because we understand each other and enjoy being around each other. Music makes me happy because it calms me down and sounds beautiful. Weather makes me happy because I love to listen and play in weather. This is the three ways to happiness.

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In 2013 the Journal of Positive Psychology research that if you listen to happy music you can become more happy in two weeks. The experiment participants listened to both happy and sad music. They found that happy music had a better impact.

How Does Music Affect Your Mood and Emotions - Healthline

https://www.healthline.com/.../mental-listening-to-music-lifts-or-reinforces-mood-051...

An experiment with surgery patients listened to music and found that listening to music helped more than  anxiety medication so, when your stressed listen to music.

https://www.elitedaily.com/life/beautiful-connection-music-health-happiness-efficiency/976882

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At the University of Michigan in 2004, people found that if you spend  a half an hour outside you will be more joyful. It also showed that it will also reduce stress or preshere.

How Warm Weather Influences Our Mood, According To Science ...https://www.huffingtonpost.com/2015/04/22/warm-weather-mood_n_7056636.

In Bratman, urban residents spent 90 minutes outside (in a park) and found that it reduces negitive  thinking and helps brain health.

https://www.psychologytoday.com/us/blog/the-social-self/201604/does-warmer-weather-really-make-you-happier