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Go to a place with no noise at all and sit down. If you can't find a completely quiet place, go where at least it is comforting sounds, and sit down. Consider bringing a notebook or journal.

Clear your mind from all thoughts.After clearing your mind, either free-think or else, if you have a topic in mind, focus on that.

List some of your life goals, and celebrate if you have achieved them.Create steps to progress with goals still remaining. Say a prayer.

Planning for next time. Think about what activity or what action(s) you've done recently that helped you feel fulfilled.

Seek out a spiritual group in your environment. Go with a friend. This can be any size group. Have some questions in mind before-hand and ask them at an appropriate time.

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Understand what it means to be emotionally resilient. Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy

Acknowledge your strengths. In addition to identifying areas for change, you should take time to celebrate your strengths.

Consider your past experiences. The reason why you might be feeling like you lack mental or emotional strength may be linked to something that happened to you in the past.

Track your thoughts and feelings in a journal. Journaling can help you to understand what may have caused you to experience these challenges, and it is also a great way to relieve stress.

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Be friendly: If you want friends, be friendly.
Listen: God gave you two ears and one mouth. Use them proportionally.

Do something fun: Go out and experience things. Try something new.

Turn off the TV: Especially if someone is trying to talk to you. (most of it is crap anyway)

Be away from your feelings.

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How to be physically healthy?
Here is some recommendations how to physically healthy:

Drink Water. Drinking water gives you energy and helps you through the day. Water also makes your skin look and feel great. So drinking 8 cups of water a day scattered throughout the day is great for your health.

Relax. Make sure you have some time to spare for yourself everyday. Use that time to engage in a relaxing technique to clear off your mind and body of the stress and fatigue received during the day.

Get Enough Sleep. Make sure that you get at least 8 hours of sleep. If you are under the age of 13, get 10-11 hours of sleep each night. If you don't, you won't be able to function well mentally or physically throughout the day.

Follow the Food Pyramid. You need to follow the food pyramid and should get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat, and only eat what it says to eat. Doing this will make sure you get as many se

Wear Clean Clothes. It is important to wear clean clothes so that you don't smell and so that you aren't all sweaty.