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Damaris

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TÉCNICAS PARA EL MANEJO DEL ESTRÉS LABORAL

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Hazel García Sandi

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Amanda López Rodríguez

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Damaris

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1. Lack of support
2. Boring task
3. Poor morivation
4. Very responsible activity
5. Lack of recognition
Hazel García Sandi

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Work stress is a state of intense fatigue, mental or physical, related to work
Amanda López Rodríguez

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how  to combat work stress

1.  set limits
2.  take some time to rest
3.  organize your worksplace
sleep well
4.  sleep well

Damaris

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Rosibel Ramirez Loria

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1. Symptoms at the emotional level:
Irritability.
Fear.
Insecurity.
Depression.
2. Symptoms at the physical level:
Excessive sweating.
Hyperventilation.
Headache.
Dizziness and nausea.
Rosibel Ramirez loria.