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QS #34- What is the difference between aerobic and anaerobic exercise?

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QS #34- What is the difference between aerobic and anaerobic exercise?

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Aerobic is the endurance part- cardiovascular and muscular for example jogging. Anaerobic does not use any endurance such as sprinting and weight lifting.

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Multigrain bread 18g of carbs- how many calories?
72 calories from carbs
Cheetos has 21g of fat- how many calories?
189 calories from fat

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QS #32- What are the 5 Health Related Fitness Components and how was each tested?

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QS #32- What are the 5 Health Related Fitness Components and how was each tested?

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-flexibility
-muscular strength
-muscular endurance
-cardiovascular endurance
-Body composition

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QS #31- What are the 6 essential nutrients

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QS #31- What are the 6 essential nutrients

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Proteins, fats, carbohydrates, vitamins, minerals, water

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Pit- splitting, moving, and stacking wood for multiple days
Peak- Going bowling

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QS #29- Why is it important to know CPR/First Aid as a bystander?

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QS #29- Why is it important to know CPR/First Aid as a bystander?

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If something goes wrong, there's only minutes to perform CPR before the victim will is unable to survive.

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QS #28- In what steps of scene safety and assessment, do you recognize when someone needs CPR? In these steps, what indicators tell you that they need CPR?

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QS #28- In what steps of scene safety and assessment, do you recognize when someone needs CPR? In these steps, what indicators tell you that they need CPR?

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1. Tap and shout- check for responsiveness
- blink/move- they are responsive- do not need CPR
- no response- cpr
5. Check for normal breathing
-not breathing- needs cpr
breathing- most likely does not need cpr

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QS #26- What are your thoughts on the DVRC presentation that we had last class? Was it helpful?

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QS #26- What are your thoughts on the DVRC presentation that we had last class? Was it helpful?

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The presentation was alright. It was pretty much a repeat of what Ms. Lawrence had said the previous class. It was not very interesting.

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QS #25- Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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QS #25- Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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I stand against bullying. Bullies should have harsher punishments within the school.

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QS #24- What would you do if you were out in public and witnessed some sort of domestic violence?

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QS #24- What would you do if you were out in public and witnessed some sort of domestic violence?

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I might tell/call authorities about it. I don't think I would confront the abuser in public due to the fact he/she may not be all there in the head.

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QS #23- Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave???

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QS #23- Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave???

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The abuser may have complete control financially. They may make threats to the victim which may scare them.

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QS #22- What does consent mean to you? In what ways can people give consent?

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QS #22- What does consent mean to you? In what ways can people give consent?

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It means giving permission for something to happen; an agreement. People can give consent by telling the other person it is ok for something to happen.

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QS #21- What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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QS #21- What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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The movie is very interesting. I like the connection made in the movie to how the law can't do anything about the abuse until the catch the Mitch in the act. Slim could try to sneak away and live in a secure house with loved ones where Mitch does not have access to.

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3-2-1 article

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QS #19- Identify someone you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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QS #19- Identify someone you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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Me because I am single so I don't have to worry about another. This is good because I have time for all my school work and sports without having to worry about texting someone every 5 minutes.

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QS #18- What types of vitamins and/or minerals do you already know about? What do they do for your body?

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QS #18- What types of vitamins and/or minerals do you already know about? What do they do for your body?

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Vitamin C- helps get rid of colds along with your immune system- get it from citrus
Vitamin D- you get from the sun
Calcium- get from dairy

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QS #17- Why are some fatty foods better than others? What types of fat should you stay away from?

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QS #17- Why are some fatty foods better than others? What types of fat should you stay away from?

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Some fatty foods are better than others because some provide nutrients to your body which is needed but others are harmful to your body.
You should stay away from trans fat because it is partly harmful to your body.

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QS #16- A person is planning to ride their in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight 2 foods they should eat tomorrow before the bike-a-thon.   Explain why they should eat these foods

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QS #16- A person is planning to ride their in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight 2 foods they should eat tomorrow before the bike-a-thon.   Explain why they should eat these foods

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This person should eat complex carbohydrates at night (pasta/bread) so it has time to digest and provide energy in the morning. In the morning, they should eat simple carbohydrates like granola bars or a banana (has sugar and can provide immediate energy).

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QS #15- When you hear the word "carbohydrates" what kinds of food do you think of?

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QS #15- When you hear the word "carbohydrates" what kinds of food do you think of?

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Pasta, grains, bread, big mac

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QS #14- What were some of your thoughts after watching half of FOOD, INC?

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QS #14- What were some of your thoughts after watching half of FOOD, INC?

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The movie /documentary really shows how our food is processed / how cows or chickens are treated before being processed into food. I may have a different feeling while eating meat from now on.

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QS #13- For each person in class, write what their advertisement is promoting.

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QS #13- For each person in class, write what their advertisement is promoting.

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Ms. Lawrence- Good service, hand made ingredients and food, digital ordering
Chloe Joslin- star wars, collectible, valuable, cheesy
Kyle Waterman- Chicken for breakfast, freshly toasted
Chelsea Lopes- large menu, $1 each, fresh beef and cheese,
Reese Hathaway- eat it however you like, nothing artificial
Kylia Van Horn- Bandwagon, parents drank it, looks good in can or bottle
Matt Power- real beef, fresh picked lettuce, fresh onions, cheese
Reilly Jarret- All you can eat, good food
Keri Hodgkinson- Neighborhood pastas, fresh food, breadsticks, eating good

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QS #12- Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits?

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QS #12- Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits?

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They may want to go out for fast food so I may want fast food as well. Also, when they eat more food, I tend to eat more food.

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QS #11- Substance Abuse related questions you may have

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QS #11- Substance Abuse related questions you may have

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Is weed a gateway drug?

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QS #10- Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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QS #10- Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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Safety is a big concern when it comes to weight lifting because the weights weigh a lot and can be very dangerous. You should have a spotter with you and make sure you can what you're doing (not too much weight).

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QS #9- Why do you think improving your cardiovascular endurance is so important?

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QS #9- Why do you think improving your cardiovascular endurance is so important?

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By improving cardiovascular endurance, you are allowing your heart to strengthen and be more efficient for any type of activity.

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QS #8- How does being more flexible improve your health?

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QS #8- How does being more flexible improve your health?

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Stretching allows muscles to become more flexible, less likely for there to be damage to the muscles (pulling a muscle, tearing) It also strengthens muscles.

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52

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QS #6- What are some fitness goals that you already have for yourself

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QS #6- What are some fitness goals that you already have for yourself

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I always want to keep a healthy body. I never want to be unathletic

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16/20- 80%

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QS #4- If exercise could be acquired in a pill, it would be the most widely prescribed medications. Why?

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QS #4- If exercise could be acquired in a pill, it would be the most widely prescribed medications. Why?

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Because people want the results without having to work for it. They're lazy.

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QS #3- List as many stress management techniques you can think of. Which ones do you use and why?

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QS #3- List as many stress management techniques you can think of. Which ones do you use and why?

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Exercise, meditate, talk to friends and others. I do all of these except meditation. Exercising feels good and talking to friends is relaxing.

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QS #3- Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress?

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QS #3- Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress?

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Yeah I got stressed over my summer work when I saved it all for the last week. I dealt with this stress by doing small parts of the work and making sure I did at least a little bit each day.

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QS #2- What would you be doing on this hot day if you weren't in school right now

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QS #2- What would you be doing on this hot day if you weren't in school right now

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I'd either be swimming, sleeping in my air conditioned room, or doing something somewhere cool

# data[].attributes.body
Born in Providence, Rhode Island
Ashaway Elementary school -> Chariho Middle & High School
Interested in Business and Math (economics)
Interested in swimming, lacrosse, hanging out with friends
Most proud of making nationals for FBLA
Patriots because they are our local team
Fish sandwiches
Spongebob
Going to Balitmore for nationals