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Shoulder Doc Website

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Exercise Guide | ShoulderDoc by Prof. Lennard Funk

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email protected] For treatment enquires visitThe Arm Clinic

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How To Program And Progress Overhead Stability - Shoulder Stabilization Program

Do you have shoulder pain or limitations with overhead arm movements including... Reaching Pressing Throwing Lifting objects Playing sports You likely would benefit from a shoulder stabilization program! We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where and how to start. Here is a mini compilation of some of our episodes that includes how to progress an overhead stability program. In our minds, if your arms go overhead daily - you're an overhead athlete. 1) Isolated Movement & Activation - we want to get motion at the right joints using the right muscles 2) Integrate Core & Kinetic Chain - Stable shoulders require a stable foundation. The trunk and the lower body need to provide the stable foundation 3) Increase Overhead Movements & Degrees Of Freedom - movement specificity is key, we need to challenge the overhead position in multiple ways This is a snapshot of a shoulder stabilization progra! It is recommended a skilled movement practitioner, such as a physical therapist, evaluates you and guides you through the progressions when it is appropriate to do so. If you're in the greater Los Angeles area, contact us!

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How To Program And Progress Overhead Stability - Shoulder Stabilization Program | The Prehab Guys

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Do you have shoulder pain or limitations with overhead arm movements including... Reaching Pressing Throwing Lifting objects Playing sports You likely would benefit from a shoulder stabilization program! We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where and how to start.

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0213_12AJ NEW Upper Limb Exercise Manual_Issue 2_24.02.2016_Spiral Bound_FINAL for print

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Musculoskeletal pain and exercise— challenging existing paradigms and introducing new

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Here are some notes that I wrote up about Neuropathic pain from a talk I went to last month! They're a bit all over the place but I hope it makes sense! :)