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Aerobic exercise is like cardio, it is anything that gets your heart and lungs involved
anaerobic exercise is short bursts of exercise that don't use your supply of oxygen

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The bread has 72 calories
Cheetos have 189 calories

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Flexibility: shoulder stretch, trunk lift, sit and reach
Muscular Endurance
Body composition: BMI calculator
cardio vascular endurance

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Pit- I missed all my friends
Peak- literally never taking out my earbuds for like 4 days

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It is important to know CPR because
-you could be the only person available to help
-education is important
-you could save someone's life

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a  person is collapsed on the ground
- check the safety of the area
- check the responsiveness of the person
- call for help/ 911
-check for breathing for 5-10 seconds

if they aren't breathing, and are unresponsive. they need CPR

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I scored a 16/25 (64%) from only guesswork and picking the answer i thought looked the most correct

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I thought it was very informative and useful, plus i thought it was very nice that the presenter was a young person that we could relate to

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I stand for believing that everyone is beautiful

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if i witnessed domestic abuse in public, i would honestly be too scared to intervene as literally everything makes me nervous, but if i were a braver person perhaps i would step in and help the victim by separating them from the abuse

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abuse victims stay with their abusers because the abuser often manipulates them to stay and that it will get better

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Consent is

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Many victims of abuse do not report their abuser(s) out of fear, the last thing a victim wants is to go through a traumatizing event just to be rejected or humiliated for their current situation, or even to be blamed for the abuse in the first place

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I don't know if i've ever met a couple in an ideal relationship, maybe this is just because i don't know many people? and i don't keep up with famous people. ost adults i have met have been cheating on each other for years

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Vitamin A, B (B has numbers for some reason?) C, D
A is the eyesight one, but idk anything else
B12 and B6 are things but i have no idea what they do
Vitamin C is the immune system one (I could use some of that rn)
D is gotten from the sun, it's absorbed with calcium
Vitamin E exists?
Minerals include, calcium sodium, potassium and probably some other stuff but those are the important ones (at least for me)

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some fatty foods contain good fats, fats we need for energy storage. some fats are bad fats though, like trans fats and saturated fats

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The biker should eat whole wheat bread and pasta before going to bed the energy will be released in the morning , the next day they should eat fruit and a dairy product like yogurt for the energy it gives you right away in the easily breakable sugar bonds

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breads
Pastas
Potatoes
rice

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I knew most of the stuff from culinary, all the gross details, but to see my peers' reactions of awe and horror was crazy

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Alyssa- Doritos are addictive enough for a goat
Taryn-  Domino's tracker, uses every 80's cliche and Steve from Stranger Things
Nicole- Taco bell does a super zoom on perfect looking taco cheese
Jersie- comparing taco bell dollar breakfast to a cult
Bethany- Gatorade advertised with famous athlete Serena Williams

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for the most part my friends don't eat that much, at least in front of me, so I tend not to eat when I'm hanging out with them

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Safety is a concern when weightlifting as this is a time where strains can easily happen, also large metal weights can easily crush fingers and toes

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it's important to improve cardiovascular health because increases the strength of your heart and lungs

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Flexibility is the ability to fluidly move your body,

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I scored an 84 on the socrative pretest

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My goal was to actually start being physically active in some way

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I scored a 100 on the socrative pretest

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Because exercise is healthy and good for you but people don't want to put in the work

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I felt the stress of trying to make plans that kept failing, I learned that plan coordination is a skill and that i'm not very good at it

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My score was 38 truths meaning that I live an average healthy lifestyle. I agree with this because I am of average physical health and I don't abuse substances. i do have some problems dealing with anxiety so that offsets my decent caution and physical health