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I thought I would use this meme because usually when you go through grief you really need something to brighten up your smile and make you laugh.

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In 2017 my grandpa was admitted into hospital because he was really ill.It all began with a cough and loss of memory and it got worse every month... the doctor told us that something was wrong with his liver and that it was really bad. The next day when I got home and my mom and sisters wasn't, they were still at the hospital.

3 hours later my mom called me , he said that my granddad had passed away. I was in floods of tears as I never got to say goodbye to him.When my mom came home she said that my granddad died of liver cancer, we never knew he had cancer..... it was such a hard time. we had no idea what to do, during the pain I was going through.Few months ago.. September/ October I found a pack of dentures in my granddads room, when I told him to put his teeth in and he said they hurt.Music have helped me go through the pain and struggles. I missed my granddad so much, I really did love him so much...

He always loved his backyard and taking care of it a... so I decided to keep up with his yard from now on. Although I miss him at least my granddad isn't in so much pain anymore and is up In heaven, watching down on us...

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1. Grief is normal.
2. The worst kind of grief is YOURS
3. The way out of grief is through it.
4.Your grief is intimately connected to the relationship
5.Grief is hard work
6.Your grief will take longer than most people think
7. Grief is unpredictable
8.Effective grief work is not done alone

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In conclusion there is no specific way to deal with grief but some how people usually all get through it.Remember, with support, patience and effort, you will survive grief. Some day the pain will lessen, leaving you with cherished memories of your loved one.Grieving is a process. It will be unique to you, depending on your own personality, your relationship to the person you lost and even the circumstances of the death. The acceptance of your loss, the memories of your loved one, and your sorrow will gradually become an integrated part of how you see yourself as a whole person.

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How have people survived the lost of loved ones.

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How have people survived the lost of loved ones.

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• Give yourself the permission, the time, and the space to grieve.
• Don’t pretend that this experience doesn’t hurt.
• Understand and accept your limitations and your feelings.
• Respect others’ timetables and methods of grieving.
• Laughter is good – it doesn’t mean you are being disrespectful to your loved
one’s memory.
• It’s ok, sometimes even healthy, to cry.
• Tell friends and family what you need from them and what you don’t.
• Recognize that seeking professional help is not a sign of weakness.
• Use those resources that have worked in the past to give comfort, relief, and
understanding.
• Continue to participate in activities that are fun for you and spend time with
people who are special to you.

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Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be.

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While experiencing loss is an inevitable part of life, there are ways to help cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move on with your life.

1. Acknowledge your pain.

2. Accept that grief can trigger many different and unexpected emotions.

3. Understand that your grieving process will be unique to you.

4. Seek out face-to-face support from people who care about you.

5. Support yourself emotionally by taking care of yourself physically.

6. Recognize the difference between grief and depression.

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It is said that if you occupy yourself with different activities you will no longer feel grief because your very active.