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Cup of herbal laxative tea

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12 cups of lemonade concoction which includes fresh lemon or lime juice, maple, cayenne pepper, and water

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4 cups of salt water

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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This diet has you consume less calories than normal which helps you with restraint

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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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It helps you lose weight because you consume no food and only consume fluids that have very little calories

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Cierra - I think this diet is dangerous because you are not eating real food you are just relying on fluids. this diet also does not promise long term weight loss because once you stop it you can gain the weight back or even more weight. this diet can cause hunger and blood sugar issues, because you are drinking this for breakfast, lunch and dinner,. even though this diet consumes less calories you still need enough calories to have energy. also you still need to work out so you can lose weight. i would tell people who are thinking about this diet to not do it because they are at risk for many side effects and they will not be happy with their results

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Thomas- This diet is definately dangerous. I mean 650 calories a day is nothing, and using laxatives is not only gross, but its unhealthy unless you have a constipation problem. Also I kind of wonder what the laxatives are supposed to be helping get out on a 650 calorie diet. This diet sounds gross and I would not suggest for anyone who weighs under like 600 pounds. Anyways don’t try this diet, at all yeah you will definately lose weight at the beggining but it is almost guarunteed that you will gain it back since most of the weight you lose is water weight and lean muscle weight, not fat.

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The Lemonade Diet/master cleanse

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Is there any exercise/fitness component to this diet?  If so what?

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Is there any exercise/fitness component to this diet?  If so what?

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there are no strong rules for exercising while you are on the master cleanse.

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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it’s only temporary weight loss, it causes hunger and blood sugar issues, nutrition deficiencies, and lack of detox evidence.