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The things that I do to keep my well

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Aaliyah Mastin

I stay well by working out, playing sports, keeping myself hydrated, taking care of myself(personal hygiene), and also giving myself spiritual and social time when I am stressed out or worried.

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Aaliyah Mastin

I stay well by working out, playing sports, keeping myself hydrated, taking care of myself(personal hygiene), and also giving myself spiritual and social time when I am stressed out or worried.

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Ways to stay healthy is to eat the right amounts of food and exercise everyday.

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A way to stay well is eat the right amount of foods on a daily basis

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I take my insulin and watch my blood sugar really close. I try to stay active and eat healthy

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One of the ways that you can stay well is to have a healthy diet. If you want to be healthy then you need to put healthy things into your body. Put into it what you want out of it.

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One way that you can stay well is to eat good and to stay healthy you need to put good things in your body.

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I stay well by having a healthy lifestyle and baseball.

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I stay well by eating a well balanced diet, drinking water, exercise and washing my hands

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You can stay well by drinking water, going out with friends, eating healthy, getting the correct amount of sleep needed for your age, showing up to school, being to places on time, if you have a job be there on time as well. Exercise regularly, get checkups from your doctor and take correct medication when you are not feeling well.

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I am on the track team and after school I swim a total of 3 miles on the weekdays and on the weekends I go to the gym. I talk with lots of people not just on my phone.

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I stay well by drinking a lot of water, going to church, participating in track, and sleeping. I also socialize daily. I also try to have down time as well to keep my mental health at an ok level

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I stay well by washing my hands, taking elderberry gummies, drinking a lot of water, and playing sports.

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I participate in sports and I try my best to eat well. I also interact with many of my friends on a day to day basis so that my social health remains good. I also chill out and listen to music when I am stressed and it helps me maintain my mental wellness.

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I stay well by running track everyday/  physical exercise, and I try to eat healthy and also drink a lot of water.