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aerobic exercise requires the flowing of air, for example, running is an aerobic exercise. Anaerobic is when you don't need air to perform it. For example, lifting weights can be done without breathing.

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a) 72 cals
b) 189 cals

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cardiorespiratory endurance
Body composition
muscular strength
muscular endurance
flexibility

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carbs, proteins, fats, vitamins, minerals, water

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peak = skiing with my family and friends
pit = going to bed the last day of break knowing that I have to wake up early the next day

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it is important to know CPR/First Aid as a bystander because if you are ever in a situation that requires the use of CPR to save a person's life, you would be doing so and if you didn't know CPR, then you would not be able to save them.

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The steps of Scene Safety and Assessment where I recognize that someone needs CPR are 2 and 5 because you are actually looking at them and checking if they are responsive or breathing and if they are breathing or responsive then they do not need CPR but if they are not breathing and are not responsive, then they do need CPR

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I got a 13/25
I don't know anything on this topic so most of my correct answers were probably guesses.

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I think it was very good because it was very informational and in depth. I think it was very helpful. Personally, I was a little bored but I know the information that she presented was helpful to others.

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i-STAND for consent. I think people need to be more aware of domestic violence and people need to speak about it after they have been abused so that the abuser gets in trouble and a message is sent.

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If I was out in public and witnessed domestic violence I would probably call the police and talk to the victim to see if they were alright and then I would try to help in any way that I could.

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domestic violence victims sometimes tend to stay with their abuser because they are either too scared to leave or they are still in love with their abuser. They are not in a position of power and are not allowed to leave because the abuser is the one in power.

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consent to me means that you are ok with whatever is going on. People can give consent in many ways, verbally, over text, visually.

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I think it is very interesting and definitely opened my eyes to what can actually go on and how difficult it can be for some people. Slim can go to the police and try to hide from Slim.

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I think they don't always seek help because they feel trapped and alone as a result of being abused. They also might feel like there is nothing anyone can do.

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my parents because they get along great and they trust each other and don't lie to each other. They also respect each other.

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I don't know about any specific vitamin. I know that they help your body function and that you can obtain them from food.

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Some fatty foods have synthetic fat and that is more filling which makes it taste better. Unsaturated fat is good for you while trans fat is not good for you.

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Two foods they should eat the day before (complex carbs == long energy)
-- pasta
-- bread
Two foods they should eat right before the race (simple carbs == short energy)
-- banana
-- apple

They should eat these foods because they will provide energy for a long 15 mile race.

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When I hear the word carbohydrates, I think of pasta and bread because we have pasta parties for sports and I know we are supposed to eat carbohydrates.

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FOOD INC. is a very real movie. It makes me realize what I am eating and how bad the food industry has become over the years. It changed my perspective on the industry.

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Nolan - quality of sub and how it is better than other subs
Grayson - quality of ingredients
Lorcan - freshness of their ingredients
Me - lots of choices of food for cheap price
Isabelle - shows that a celebrity likes their product

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Not even if they are my friends, but if I see anyone eating something that looks appetizing, I will crave that same food and will try to eat it whenever I can. For example if i'm at lunch and the person next to me is eating some fries, I will go get some fries too

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How can drug use affect others?

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Safety is a concern when it comes to resistance training/weight lifting because if you misuse heavy weights you could easily hurt yourself and others. You could harm your body if you do the exercise incorrectly. One safety expectation that should be used when lifting weights is having a spotter when you are bench pressing and always putting the dumbells back on the rack when you are done with them.

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Cardiovascular endurance is so important because if you are in good cardiovascular shape then your heart is in good shape and your heart is a very important organ to your body.

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Being more flexible improves your health because it makes your muscles more pliable and able to do more intense movements. It also helps prevent injuries.

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21/25= 84%

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To consistently workout after school in the winter in order to maximize my potential for my final volleyball season

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ABSENT

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if exercise could be acquired in a pill it would be one of the most widely prescribed medications because most people are too lazy to get fit by themselves. They will take the easy way out and if swallowing a pill is the easiest way then they will for sure do that.

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Go to my friends house
Play a sport
sleep
eat
I use all of the above because they are helpful to me.

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The only stress I experienced over the summer was when my AP Micro teacher made us write a summary for 2 chapters and comment on someone else's summary each week during the summer, and my classmates would wait till the absolute last second to respond so I would be up at 11 on a saturday night waiting for my classmates to write their summary so I can respond to them. It wasn't really THAT stressful so I just chilled by the pool and relaxed whenever I could

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After completing the survey I found that I live a healthier than average lifestyle because I received a score of 48. I do think this is an accurate representation because of my fast metabolism and ethics. I do not smoke or drink because I know what drugs can do to people. I play 2 varsity sports so I am in the best physical shape ever and I don't plan to stop.

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Born Richmond 2000
Chariho MS and  HS
Computer Science
Soccer, volleyball,  sports
My family
Celtics because they are fun to watch
chicken alfredo from olive garden