# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Plan out our time for the day properly and spend more time with the people we care: like your family and friends. Turn off the mobile phones when spending time with them as it will not distract us from 're-connecting' back with them

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
spend more time with them in real life and try re-connecting with them in person

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We should take time to reflect, take a step back and spend time witg people who made you forget to look at your phones

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Plan an outing or activity to spend time with friends and family face to face instead of texting/messaging. Off the mobile phones during the outing.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those that we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those that we care?

# data[].attributes.body
Spend more time with family and friends while also reducing use of mobile phones.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those that we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those that we care?

# data[].attributes.body
We can plan out our time for every activity of the day and if stuck to long enough the schedule or timetable will make us appreciate our immediate surroundings rather than just keep spectating the world

# data[].attributes.headline
noitcidda enohp ruog lortnoc ot enoemos dnif ot yrt dna seilimaf ruoy ot klaT

# data[].attributes.subject
noitcidda enohp ruog lortnoc ot enoemos dnif ot yrt dna seilimaf ruoy ot klaT

# data[].attributes.body
spends more time on physical activities and put yourself in the shoes of those who are living in less developed environment with no mobile devices

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Switch off our phones and spend times with our families.

# data[].attributes.body
Get a non digital hobby and turn off your wifi

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to ‘reconnect’ back with those who we care.

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to ‘reconnect’ back with those who we care.

# data[].attributes.body
We could spend time together with our friends or family by doing activities such as sports

# data[].attributes.headline
How can we steer ourselves from excessive screen time to 'reconnect' with those we care?

# data[].attributes.subject
How can we steer ourselves from excessive screen time to 'reconnect' with those we care?

# data[].attributes.body
Spend time with family and friends outside of the house and put away gadgets. Strike a conversation offline with them once in a while

# data[].attributes.headline
How can we steer ourselves from excessive screen time to 'reconnect' with those we care?

# data[].attributes.subject
How can we steer ourselves from excessive screen time to 'reconnect' with those we care?

# data[].attributes.body
Place your phones in your pocket or your bag and strike a conversation with those in front of you or those who you love and care about instead of just texting them through your phones.

# data[].attributes.body
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

dun send so much time on it
get a hobby
appreciate your love ones

# data[].attributes.headline
How can we steer ourselves from excessive screen time to "reconnect" with those we care?

# data[].attributes.subject
How can we steer ourselves from excessive screen time to "reconnect" with those we care?

# data[].attributes.body
We need to step out of our comfort zone, to deal with life face to face instead of staring at the screen continuously. One example is that whenever there is a relationship or friendship problem, people lack the gut to talk to each other face to face and talk it out like professionals, they just stare at their screen,hiding and assuming their own "reality", in the end hurting their ownselves and others. This is why Singapore is known to be such a cold and sad nation...

# data[].attributes.headline
How can we steer ourselves from excessive screen time to "reconnect" with those we care?

# data[].attributes.subject
How can we steer ourselves from excessive screen time to "reconnect" with those we care?

# data[].attributes.body
w

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' with those we care?

# data[].attributes.body
Delete the apps that you use daily to prevent addiction. Turn off your phones and go out with someone and spent time with them.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' with those we care?

# data[].attributes.body
Spend more time with friends and family. Talk to people face to face. Don't bother even setting up social media accounts.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We can learn to appreciate the company of those around us, and learn to prioritize them ahead of using our smartphones.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Limit the use of electronic gadgets and instead take more time to talk to our family members and our friends.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 'reconnect' back with those we care?.

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 'reconnect' back with those we care?.

# data[].attributes.body
Put away or keep our mobile phones to spend time with the people we care.Constantly remind yourself the negative effects on oneself to steer away the addiction.Play with friends and family with board games and card games

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
schedule activities with people we care that interest everyone enough to put their electronic gadgets away ,or constantly remind yourself of the consequences of spending and wasting too much time on the internet. This will help to cut down the time used on the internet and increase the time used meaningfully for bonding

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Put aside mobile devices, start to hang out more with family members and friends without anyone bringing mobile devices. Start to have conversation face to face, not on mobile devices through social media platforms. By doing so, we can build our relationship with our love ones and share our feelings with them, make them feel that they are your listener.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Start engaging yourself with the people you care. Be engage with their life by having to spend more time with them and talk to them. By putting down your phone and spending time with them is the best way. We have to also step back and reflect our life on it. Focus on the reality life not the virtual life.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Turn off and get away from our phones and just spend time with those we care.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We can start by powering down our phones when going out with others to prevent us from constantly 'checking' for updates.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
When out with others, keep each others phones to prevent each other from using them. This can lead to better communication and create more connection.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to "re-connect" back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to "re-connect" back with those we care?

# data[].attributes.body
Put aside mobile devices as a secondary alternatives.Try to engage yourself with outdoor activities meanwhile interact with close ones.Although everyone has difficulties handling what they are addicted to,it is a huge wall that is obstructing social communication.Thus, it is necessary to overcome.We can start off by doing something that shows care towards close ones.For example,simple things like pouring drinks when needed.

# data[].attributes.body
find an outdoor hobby
hangout with friends or familys

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 'reconnect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 'reconnect' back with those we care?

# data[].attributes.body
Learning to put away your phones, remind yourself that your life does not revolve around it, remember that your friends and family are your 'real life'. Try to try something that your always wanted to try or talking to your friends and suggest something to do together

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We should try to put away our phones and find a hobby that you like.This will make u engage in the activities and decrease the amount of time you spend on phone.Thus,you are able to have more time to spend with those we care.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Start engaging yourself in outdoor activities with your friends or family. such as fishing or swimming.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care

# data[].attributes.body
When we are with other people, we should not use our phones. We should interact with the person, instead of our phones. We should understand that this is not only the basic courtesy when we are with someone else, this is also the art of communicating with other people. When people realise that we actually put down our phone, and try to build up relationship with them, they will also put down their phones and interact with us. This will strengthen our relationships, which is the so called 're-connect' back with them, as upon interacting, we will understand each other more.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
we can start doing small action like when we either meet up with friends or eating lunch together put our phones down or not you yourself will feel actually what's the point of going out with your friend and you will think that actually you are just wasting your own time.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care

# data[].attributes.body
We should take a step back and realize what our priority is in the present and also how it will affect our future.  Based on that, we need to figure out  how to improve our lives better which is not happening right now. Are we spending our time wisely? Is our time worth on what we spend on? After all We should all give our energy, attention, presence and affection to the mankind. We should not distract ourselves with all those technologies the world can offer. We should spend time with the loved ones who always makes us laugh and lends their shoulder when we are in sorrow. We should all start to spend time with people who can make us forget our phones and perhaps helps us to focus on the reality.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We need to know the boundaries between virtual and reality
So the first step is to transform our self-awareness. People often believe that other people can be persuaded, but not me. I’m the smart one. It’s only those other people over there that can’t control their thoughts. So it’s essential to understand that we experience the world through a mind and a meat-suit body operating on evolutionary hardware that’s millions of years of old, and that we’re up against thousands of engineers and the most personalized data on exactly how we work on the other end.

Step two is transforming design, so that based on this new understanding of ourselves—of how we're persuaded and hijacked, etc.—that we would want to do a massive find-and-replace of all the ways that we are hijacked in ways that we don’t want, and to replace them with the timeline of how we would have wanted our lives to go. An example of that is today, you look at your phone and you see a Snapchat notification. And it persuades you to think a bunch of things that you wouldn’t have thought. It causes you to get stressed out about whether or not you’ve kept your streak up. It’s filling up your mind. And by responding to that one streak, you get sucked into something else, and it cascades. Twenty minutes later you’re sucked into a YouTube video. And there goes your day.

What we want to do is block those moments that hijack your mind in ways you regret, and replace them with a different timeline—what you would have wanted to have happened instead. The resource we’re conserving is time. Imagine these timelines stretching out in front of people, and right now we’re being tugged and pulled onto these brand-new timelines that are created by technology. Let’s do a massive find-and-replace from the manipulative timeline to the timeline we would’ve wanted to have happened.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Make it a habit to place down your devices when gathered together. Ensure one spend their time with those they love and care as these people will not be around fro too long and it will be a waste if one chooses to spend their time on their devices instead fro their loved ones. Another possible way to counter addiction is to go for morning exercises with them. Find as much opportunities as possible to give your fullest attention and energy to your loved ones.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Find a hobby that is unrelated to technology such as physical sports or
reading books that will help connect people back to reality

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
It is not a matter of using our phones less. It is a matter of how we use our phones.
We can connect through real life yes, but we can all connect with so many more through social media.
reconnecting with old ties and family overseas. use of social media may not always serve as a bad thing.
Of course also limiting our use of our phones and spending time with the people already with us is great too.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Throw away our phones and move on with life

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Regulate the time spent on mobile phones adequately. Do not allow them to distract us from real life. Do not allow them to replace our face-to-face interactions. Do not allow them to replace family time.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We should all start a habit where we put our phones away when we are out with friends and family even if it means to take a video of a friend doing silly things. We should all live in the moment rather than to 'relive' the moment later. This should be permanent as the the person would be giving 100% of their energy and time to those they care. If this does not work, do spend more time with people who make you forget about wanting to scroll and double tap on instagram. This will certainly help them to reflect about themselves and how they have been spending their time with others.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Put more effort in spending time with family. For exmaple, when going for familly outings, we should join in and leave our phones at home. Although it may be difficult at first but we should at least do this much to 're-connect' back with those we care. Another way is to gather all the phones and put aside when having meals with family or friends. This will make everyone have a chance to talk with each other. This can make them realise how much they missed out on real conversations rather than spending time scrolling through their phones doing useless things.

# data[].attributes.headline
how can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
how can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
we should start making small actions at home such as putting your phone down during meal times. This action, over time, we develop into a habit. furthermore, this habit will be applied to other times such as during conversations or hanging out with friends.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care? 

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care? 

# data[].attributes.body
We should spend more times with our loved ones and really take time to realise how important and influential they are to our lives. Also, we should reflect on what they have done to us for the past and learn how to re-compensate it to them. Lastly, we should also take some time away from our electronic devices and realise that they do not give the same love that spending time with our loved ones give.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
When going out with family members, leave the electronic devices at home. when having dinner at home, leave all the devices far away from the dining table. In order to successfully steer ourselves away from excessive screen time, we need to understand how much more precious a face to face interaction is compared to texting on a mobile phone

# data[].attributes.body
We should always realise how much they mean to us and how much they've helped into becoming who we are. Yes, take a step back. But realise also how that will you. Don't do it for temporary realisation but also because of permanent effect. In order to reconnect with those we care is to realise, put down our phones and compensate for the times that have been lost. Be it apologising, just saying a few sentences or to just go out with them. In an age where we are surrounded by it, we should always and constantly remind, educate and become aware of what our actions will do to us, whether it be in the long run or just a few minutes after. Put your heart and soul into it, realise that our actions and who we are will always have a lasting effect on those around us.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Spend more time with our loved ones, putting our electronics aside and focus all our attention at who we're spending time with.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We can put a lock on our phones while we are with someone, so that we are forced to interact with the person who is physically with us and give our fullest attention to them and forget about updating yourself and everything else and care most about the person who is with you currently.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care? 

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care? 

# data[].attributes.body
We should start to reflect, think about who are the ones that we would choose over mobile devices. We should starve our distractions and feed on our focus on people. We must learn to give in all our energy to people who we really want to spend time with. Put aside your phone, for people you really love.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We can try putting our phones away when spending time with our loved ones and our friends. we should not feel the urge to want to pick up those devices but instead pay attention to them and be their listening ear and interact with them. we can also sign up or pick up a hobby or sport together, that does not require the use of internet, that we all have the same interest in and spend time together doing what we like instead of spending time looking at the screen.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Give your energy to those around u, not only your time. Take time to reflect. Spend time wisely with those who make you forget to look at your mobile phones. Give the people around u attention. Put away your phones during occasions like while having dinner or having a meal with friends or family members.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Take time to reflect. Take a step back.Give your time and energy to those around you. Take time to listen to those who are important to you - how's their day been, how are they feeling... Give your attention to them. Spend time with them.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to "re-connect' back with those who care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to "re-connect' back with those who care?

# data[].attributes.body
Putting away phones during meal time and doing something outdoor kind of activity.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Place those gadgets away while hanging out with our loved ones, dedicate time for them.Give them our fullest attention and energy, interact and engage with them NOT in the cyber space, but in real life.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Spend time with people by giving your complete energy and your fullest attention but not just your time. Take a moment, take time to reflect and take a step back form all the gadgets so that we can engage in conversations with those we care.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
We can start by putting our phones away and engage a conversation with the people we care. Give them your energy not just your time so that the person will not think that he/she is wasting time to reconnect with a person

# data[].attributes.headline
how can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
how can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
plan and prioritise your time well, find something to do which does not involve internet. when spending time with your close ones, use your phones when it is important, playing game or scrolling through intagram or facebok doesnt count.

# data[].attributes.headline
Note that we should not spend too much time on electronic gadgets so that we can 'connect'back to our love ones

# data[].attributes.subject
Note that we should not spend too much time on electronic gadgets so that we can 'connect'back to our love ones

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to "re-connect" back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to "re-connect" back with those we care?

# data[].attributes.body
Put our phones away and give people around us the attention. Because we crave for real connections but we rather text about the hard connections, everything only revolve around the text messages. If we were to just sit down and talk to someone face to face, we will connect. That someone will actually feel that we actually do care and bother about them, not only just by spending most of our time on the phone.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-conect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-conect' back with those we care?

# data[].attributes.body
Get yourself a hobby that you can spend quality time on and better if your loved ones are interested as well.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Do some hobbies that can let u stay away from your electronic devices

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-conect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-conect' back with those we care?

# data[].attributes.body
Give people energy not just time and take a moment to take time to reflect on our actions. Do not allow our phones to distract us.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.body
Put away our phones while speaking with the people around you. Reduce this distraction just to spend more time with the people we love most.

# data[].attributes.headline
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

# data[].attributes.subject
How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Find the perfect balance between using your devices and spending time with the people around you. Give others our energy not just giving them our time. Take a moment and some time to reflect . Stay with those who can make you forget to use your phones a they allow you to give all your energy to them and you definitely enjoy yourself and being yourself.

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 How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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 How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Make a trip to go somewhere with those we care. Going out on the trip without our phones. If lost in direction there will always be someone that we can ask for help.  After a while during the trip, hopefully we get to realise that we can still live and survive happily with or without our phones.

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Find some time to spend with those we care. It is better to give someone 10 minutes of our complete energy rather than giving someone an hour of our time while being distracted at our phones for this whole hour

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care? 

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care? 

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Leave electronic devices at home when going out with friends or family.

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Take our time of reflect on who are the people that make us forget to look at our phones and spend time with them. Try our best not to get distracted by our phones and focus on the reality. Give our utmost attention and energy when spending time on our loved ones.

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Find the perfect balance between using your devices and spending time with the people around you. Having to totally neglect the usage of technology is nigh impossible in today's society, however, allocating time to spend with the people around you or to spend for yourself should be a habit that everyone picks up as it can drastically improve our lifestyles. Not only will you feel better as you reconnect with yourself and others, you will feel more energetic and the intense feeling of anxiousness can be taken off your hands to allow for a stronger relationship with yourself and others at the same time. However, this does not mean we disregard the internet entirely, just that we could make time to use the internet at the appropriate timing. The internet is a universal tool that when utilised well and moderately can even enhance a relationship. In conclusion, a good balance between the usage of our devices and the face to face social connections we make should be established. Maybe set up plans with friends for a party, or join your family for outings to enjoy the company of each other, maybe even use the devices to play games with each other to enjoy the best of both worlds, just as long as screen time does not affect the connections we make and break on a daily basis. In the end, to truly connect with one another, an interaction should be held, the method in which it is done so is not as important as the actual connection itself.

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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We can start by putting our phones away and give all our precious time to those who truly care about us and we can also spend time doing outdoor activities with our loved ones.

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How can we steer ourselves away from excesive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excesive screen time to 're-connect' back with those we care?

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We can start by taking a step back and putting our electronic gadgets aside to reflect on what we have done or what needs to be done.

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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away from excessive screen time to 're-connect' back with those we care?

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go out and spend time with your family and friends

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go out and spend time with your family and friends

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 How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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 How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Take a step back and reflect what is main problem why we are who we are today. Think about the time we actually used of these technologies when instead we should spend of those people that give we true happiness and companionship Instead of giving others your time which is not what people seek for, we give the energy, the attention to someone and that way it can create the relationship with those we care.

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Reduce usage of devices when with family

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Start putting away the phones, spend time talking about your day, look around and not down on the phone. Find a new hobby. Give all your energy to talk to others instead of "multitasking". Plan more outings with a no phone policy.
Start encouraging others to do the same.

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Put away our phones and ignore of all distractions in your life , be it is work , game , social media , or tests. Take a step back and get a hold of the bigger picture , your friends , family , gf or bf . They are what really matters. Cherish them , as love and care are truly priceless as compared to a mobile device.

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Stop your distractions and spend more time with people around you.

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Put our phones away and give someone our complete energy instead of getting distracted on out mobile phones.

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take up a hobby to take our minds off our phones example chess or music

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Put your phone aside try to bond with friends and family

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Put your phone aside try to bond with friends and family

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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Don't bring your phone out when hanging out with those we care and communicate with them face to face to carch up with them on about their life.

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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How can we steer ourselves away from excessive screen time to 're-connect' back with those we care?

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We can steer ourselves away from excessive screen time to 're-connect' back with those we care by spending more time on productive things in our life that others don't have. We can start by putting aside the pixelated screens and enjoying quality family time or to focus on activities that might be considered mediocre to some of us, such as engaging in sports or begin to start our educational pursuit to make our loved ones proud for who we are and in turn, reconnecting back with those we care.

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we can spend time with our loved ones, peers or family doing activities that can bond relations together or even an activity that is shared with common interests.

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spend time and energy with them such as giving them 10 minutes of our time and show affection to them.

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we could take a step back , put away all this distractions that is stopping us to focus on the small things in life. Learn to cherish what we have in reality than what we have online.

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put away our phones while talking to our friends, give them 10 mins of our time without using phone at
all

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Spend more time with the people around you instead of spending time with devices.