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What are some of your summer fitness goals? Are you joining a summer league?

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Can you relate to some of these mistakes?

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The Top 5 Food Mistakes Most Teens Make and How to Fix Them

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Try your hand at cooking and learn how to eat healthy at home.

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Specializing in fresh and unique cooking events, our mission is to be the top culinary entertainment experience for kids, families and adults.

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Join a group exercise class right here in Denton.

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Choose from a variety of group exercise classes, memberships,
or training at any one of your neighborhood fitness centers.

Group Exercise

North Lakes Group Exercise Membership

includes a gym Membership

UNLIMITED access to 30+ classes per week

Full access to the weight room and cardio room

Membership Rates

Drop-in, $5

One month, $30

Three months, $80

One year, $299

Child Care While You Workout

Members, $10 per month; nonmembers, drop-in $2 per child
Monday-Friday, 8-11 a.m.
Monday-Thursday, 4:30-8 p.m.
Friday, 4:30-6:30 p.m.
Saturday, 8-11 a.m.

class descriptions

Les Mills BODYPUMP™
This 60 minute resistance training workout is the fastest way to tone up and lose body fat! Using the best weight-room exercises such as squats, presses, lifts, and curls, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Les Mills BODYCOMBAT™
The 60 minute fiercely energetic cardio workout where you will punch, kick, and kata your way through calories to superior cardiovascular fitness.

Les Mills BODYJAM™
That pop song you love right now? It's in BODYJAM. Dance your butt off, get a killer workout, and burn an average of 500 calories while you're at it. Whether you've got two left feet or fancy yourself as Beyonce's back up dancer, you will love this 60-minute cardio dance class! Pop, Hip-hop, House, and all styles of electronic dance music are the soul of BODYJAM. Open to all bodies, of any fitness level.

Les Mills BODYFLOW™
This 60 minute workout mixes Yoga, Tai Chi, and Pilates to build flexibility and strength then leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches and poses create a holistic workout.

Les Mills CXWORX™
A 30 minute core training workout that incorporates strength training to hone in on the torso and sling muscles that connect the upper body to the lower body. Ideal for tightening the core area while improving strength and assisting in injury prevention.
Indoor Cycling
Burn massive amounts with this 45 minute workout! Cycling strengthens core and lower body muscles while improving cardiovascular health.

Indoor Cycling/Les Mills CXWORX™ Hybrid
Burn calories and tighten your core with 30 minutes of indoor cycling followed by 30 minutes of abdominal training. The training includes full-body resistance training to strengthen and tone.

Zumba®
Exciting hour of calorie-burning, body-energizing low impact cardio fitness.

Senior Fit
Led by a certified personal trainer and designed to improve bone density, muscle strength, cardiovascular fitness, joint mobility, and flexibility. The class uses hand weights, elastic tubing, and low-impact aerobics for all levels to adapt.

Senior Yoga
Gain balance, flexibility, range of motion, hip-joint mobility, and increase bone density and core strength in this 60 minute yoga class specifically designed for seniors. Choose chair support or free standing for a series of mat and standing yoga poses modified to all fitness levels.

LES MILLS GRIT™

Join LES MILLS GRIT™

GRIT™ is a series of highly challenging HIIT workouts suitable for those who are ready to take their fitness level up a notch.

Be willing to work to your max as you power through 30-minute high-intensity plyometric, cardio, tabata, and power weight training workouts designed to burn fat and produce a lean, athletic shape. With the team comradery of small group training and individual motivation from a highly-charged certified coach, you will finally achieve the results you are training for.

Registration
Every Tuesday and Thursday, 5 p.m. and Saturday, 7:30 a.m.
$50 per month at North Lakes Rec Center

What is GRIT™ and the Science Behind it?
GRIT™is high-intensity interval training (HIIT). Short, intense bursts of effort followed by periods of recovery. The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat. It's the intervals that allow you to keep pushing into your max effort training zone.

Studies have shown that HIIT training, when coupled with resistance training, can decrease waist circumference and internal abdominal fat while accelerating changes in body composition, strength, and cardiovascular fitness.

There's no disputing it. It's scientifically proven that HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don't take our word for it.

Gym Memberships

Gym Membership Options

four neighborhood locations

No contracts

No direct deposits

No joining fees

No strings attached

North Lakes Rec Center

2001 W. Windsor Dr., (940) 349-8287
Includes access to certified staff, Olympic free weights and benches, cable crossover, weight machines, recumbent bikes, ellipticals, stair stepper, and treadmills. Group exercise classes are available for additional fees. Equipment orientations are $10 by appointment. After completing an orientation members ages 12-15 can use the weight room with parental supervision.

Membership Fees:
One month, $20
Three months, $40
One year, $120

Denia Rec Center

1001 Parvin St. (940) 349-8285
Includes access to free weights, treadmills, weight machines, ellipticals, bikes, and more. Equipment orientations are free and by appointment only. Group exercise classes are available for additional fees.

MLK Jr. Rec Center

1300 Wilson St. (940) 349-8575
Includes access to free weights, treadmills, weight machines, ellipticals, bikes, and more. Equipment orientations are free Monday-Friday, 9 a.m. to 6 p.m. Group exercise classes are available for additional fees.

Senior Center

509 N. Bell Ave. (940) 349-8720
Members must be 50 years or older. Includes access to treadmills, bikes, ellipticals, leg-extension, and bicep-curl machine, chest press, shoulder press, triceps press, hip abductor/adductor, ab crunch, and free weights. Group exercise classes are available for additional fees.
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Membership Fees:
One month, $15
Three months, $35
One year, $100

All-Access Memberships

all-access gym membershipS

One membership, four neighborhood gyms
$25, one month
$50, three month
$150, one year

One membership, four neighborhoodgyms + Denton NAT
$35, one month
$75, three month
$225, one year

SilverSneakers® and Silver&Fit

SilverSneakers® and Silver&Fit are fitness programs designed specifically for active older adults delivered through a nationwide network of participating insurance plans. To check eligibility, visit www.silversneakers.com and www.silverandfit.com.

SilverSneakers®

If you are eligible for the SilverSneakers® program through your insurance plan, you are eligible to access the following:

NAT water exercise classes, water walking, and lap swimming during open public hours.

Denia Rec Center fitness center and SilverSneakers® specific classes

Senior Center fitness center, SilverSneakers® specific classes

MLK Jr. Rec Center fitness center

North Lakes Rec Center cardio room, weight room, and SilverSneakers® group exercise

SilverSneakers® Classic
Have fun and move to the music with a variety of exercises designed to increase strength, range of movement, and daily living skills. A chair is provided for support if needed. All levels are welcome.
Every Tuesday and Thursday
10:35-11:35 a.m. at Denton Senior Center

SilverSneakers® Yoga
This class takes you through a series of seated and standing yoga poses to increase flexibility, balance, and range of movement. A chair is provided for support if needed. Breathing techniques promote stress reduction and mental clarity.

Every Tuesday and Thursday
10:30-11:30 a.m. at Denia Rec Center

Every Monday and Wednesday
1:30-2:15 p.m. at Denton Senior Center

Silver&Fit

If you are eligible for the Silver&Fit through your insurance plan, you are eligible to access the following:

NAT water exercise classes, water walking, and lap swimming during open public hours.

Denia Rec Center fitness center and Matter of Balance classes

Senior Center fitness center and Senior Center Zumba Gold®

MLK Jr. Rec Center fitness center

North Lakes Rec Center cardio room, weight room, and all classes offered on the North Lakes group exercise schedule.

Personal Training & Fitness

Personal Training

North Lakes Personal Training

Packages start at $200 per month
Our personal trainers provide customized fitness programs for one-on-one training for customers ages 14 and older, all fitness levels.

In addition to exercise prescription and instruction, our trainers motivate clients by setting goals, providing feedback, and encouraging accountability. Services include weight loss programs, building lean muscle mass, post-physical therapy rehab, increasing bone density, restoring range of motion, senior fitness, and more.

Packages consist of half-hour or one-hour personal training sessions that meet one, two, or three days per week based on fitness goals and motivational levels. Upon completion, you may purchase another or choose single-session assessments to track progress and set new targets.

Packages start at $200 per month and vary by trainer and type of package selected. A North Lakes Rec Center gym membership or all-access gym membership is required.

MLK Jr. Rec Center Personal Training

One session (individual), $40
One session (pair), $60
Six sessions (individual), $195
Six sessions (pair), $270
12 sessions (individual), $325
12 sessions (pair), $400

Denia Rec Center Personal Training

One session (individual), $40
One session (pair), $60
Six sessions (individual), $195
Six sessions (pair), $270

Performance Enhancement and Corrective Exercise Options

Performance Enhancement

Behind every top athlete there is a great trainer. A customized program of evidenced-based techniques will help you become a better athlete. Session frequency depends on training goal. Offered at North Lakes Rec Center, (940) 349-8287.

30 minute session, $25
60 minute session, $40

Corrective Exercise

Designed to help prevent and correct muscle imbalances that lead to injuries and poor movement. Session frequency depends on degree of malalignment. Offered at North Lakes Rec Center, (940) 349-8287.

30 minute session, $25
60 minute session, $40

Metabolic and VO2 Testing

Metabolic Testing

$35 initial test, $25 follow up as needed
This test determines how many calories your body burns and calculates how many calories
you should eat to lose or maintain weight. This is a great way to troubleshoot a frustrating plateau. Offered at North Lakes Rec Center, (940) 349-8287.

VO2 Testing

$75 initial test, $50 follow up, as needed
By measuring your heart rate and oxygen consumption (VO2), we determine how many calories you burn during exercise and your true target workout zone. This is the best way to create the perfect workout for your body. Offered at North Lakes Rec Center, (940) 349-8287.

Fitness Assessments

Fitness Assessments, $50
An assessment is recommended before beginning any strengthening or weight-loss program to better gauge your fitness needs. Testing includes body fat percentage, muscle mass, blood pressure, metabolic age/rate, flexibility, endurance, and maximum strength. Offered at North Lakes Rec Center, (940) 349-8287.

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Choose from a variety of group exercise classes, memberships, or training at any one of your neighborhood fitness centers. Group Exercise North Lakes Group Exercise Membership includes a gym Membership UNLIMITED access to 30+ classes per week Full access to the weight room and cardio room Membership Rates Drop-in, $5 One month, $30 Three months, $80 One year, $299 Child Care While You Workout Members, $10 per month; nonmembers, drop-in $2 per child Monday-Friday, 8-11 a.m.

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Sign up for some fun sports leagues here in Denton!

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Every playbook is different, but the key for every player is finding the right sport! If you don't see a sport listed, give us a call and we'll see how we can help, (940) 349-7275.

Rainout number provides updates on athletic field conditions as needed, by 4 p.m. on weekdays and by 8 a.m. on weekends. The number is (940) 349-8276.
Sports League and Program Contacts

Contact Information

Chris Escoto, Youth Sports Leagues Supervisor
Chris.Escoto@cityofdenton.com; (940) 349-8523

Jason Barrow, Adult Sports Leagues, Tennis, and Golf Supervisor
Jason.Barrow@cityofdenton.com; (940) 349-8525

Bobby Givens, MLK Jr. Rec Center Rec Coordinator
Bobby.Givens@cityofdenton.com; (940) 349-8575
Little Dribblers, Little Hoopers, Minikickers Challengers Soccer, Red Tiger Karate

Maryann Zeledon, Denia Center Rec Coordinator
Maryann.Zeledon@cityofdenton.com; (940) 349-8136
Soccer Sparks Academy, Texas Isshinryu Karate, rock wall climbing

Megan Thomas, North Lakes Rec Center Manager
Megan.Thomas@cityofdenton.com; (940) 349-8287
Pee Wee Sports, Red Tiger Karate

Youth and Adult Sports Leagues and Instruction

Youth Sports Leagues

Visit www.quickscores.com/denton for details and registration.

Indoor Sports Leagues

Indoor Soccer, coed ages 4-11

Basketball League, coed ages 5-12

Little Dribblers, coed ages 5-8

Little Hoopers, coed ages 9-12

Girls' Volleyball League, ages 7-14

Outdoor Sports Leagues

Kickball League, coed-ages 5-10

Outdoor Soccer, coed ages 5-10

NFL Flag Football League, ages 5-12

Girls' Softball League, ages 5-14

Denton County Track Club, ages 5-18

Youth Instructional Sports

Soccer Sparks Academy, ages 2-9

Designed to introduce and teach proper skills and sound principles of soccer. Players will learn ball control and awareness, dribbling, proper passing techniques, shielding, shooting, heading and team play from coaches with USSF National Soccer Coaching licenses. Register by the Wednesday before each session.

Every Saturday; no class Nov. 25
Call (940) 349-8285 to register.​
Ages 2-3 | 9:30-10 a.m.
Ages 3-4 | 10-10:30 a.m.
Every Friday; no class Nov. 24
Ages 4-5 | 5-5:45 p.m.
Ages 6-9 | 5:45-6:30 p.m.
$39 per month at Denia Rec Center.

Start Smart Soccer, ages 3-5

Prepare your kid for organized soccer in this fun, non-competitive environment. They learn to trap, throw-in, dribble, and pass. The fee includes a T-shirt and a soccer kit with a Koosh and Kwik soccer ball, shin guards, and four soccer cones. Register by Sept. 7.

Every Saturday | Sept. 9-30, 8-8:45 a.m.
Call (940) 349-7275 to register.​
$55 per player at McMath Middle School

Tiny Tykes Soccer, ages 2-6

This innovative program introduces toddlers to the basic skills of soccer and is coached by fully trained and qualified British and Brazilian coaches. New players receive a ball and uniform. Returning players receive a bag and a stuffed Lenny the Lion. Register by the Monday before each session.

Every Friday | Sept. 15-Oct. 20, 5:45-6:30 p.m.
Call (940) 349-8575 to register.​
$85 per player at MLK Jr. Rec Center

Little Rookies Golf, ages 3-5

Kids learn good sportsmanship and player safety, while learning to grip, putt, chip, and swing. Parents are encouraged to stay and participate. Space is limited to five rookies. The fee includes a T-shirt.

September and October sessions only
Call (940) 349-8525 to register.​
Every Wednesday, 4-4:45 p.m.
$60 per month at North Lakes Driving Range

Toddler Sports Instruction, ages 21-35 months

These are parent and child programs in which parents have the option to watch
and/or participate. Register by Sept. 7. Call (940) 349-7275 to register.​

Toddler Tumbling

Now is a great time to teach toddlers hand-eye coordination, body movement awareness, and overall fitness. Through fun and interactive activities, we'll teach toddlers the fundamentals of tumbling, a form of gymnastics performed without props or equipment.

Every Saturday | Sept. 9-30, 9-9:30 a.m.
$35 per player at McMath Middle School

Toddler Soccer

This is the perfect time to introduce your toddler to soccer through various fun-inspired games. They will learn the basics of dribbling, throwing, and ball handling in an instructional, non-competitive setting.

Every Saturday | Sept. 9-30, 9:45-10:15 a.m.
$35 per player at McMath Middle School

Toddler Baseball & Basketball

Basketball and baseball are introduced to toddlers with games and fun-inspired activities before they have to worry about winning or losing. We teach the essentials of each sport so they'll achieve the core skills of dribbling, passing and shooting, and hitting, throwing, and base running.

Every Saturday | Sept. 9-30, 10:30-11 a.m.
$35 per player at McMath Middle School

Blastball, Bitty Basketball, Sampler
Visit www.quickscores.com/denton for details and registration.

Toddler Baseball and Basketball, 21-35 month

Blastball, coed ages 3-4

Bitty Basketball, coed ages 3-4

Pee Wee Basketball, ages 3½-4

Pee Wee Sports Sampler, ages 3½-4

Sports League Sampler, coed ages 5-8

Golf and Tennis

To register for golf and/or tennis, call (940) 349-8525.

Little Rookies Golf, ages 3-5

Quickstart I, ages 4-6

Quickstart II, ages 7-9

Championship, ages 10+

Tournament/Academy Entry & Adv. Tourn. Players, Jr. High and HS, Champ, Super Qualified

Rock Wall and Archery

To register for rock climbing and archery, call (940) 349-8285.

Rock The Wall, coed ages 7-15

Beginning Archery, ages 8-15

Homeschool Opportunities

PE 101, Ages 6-12
Add physical education to your curriculum with this 90-minute class taught by Bowmen Sports. Students will actively explore muiltiple sports in a fun, learning environment.

Every Tuesday, 10-11:30 a.m.
$47 per month at Denia Rec Center; register here

Junior Tennis, Ages 6+
Players learn basic strokes, scoring, and
the history of tennis in this comprehensive program suited for players of all ages and ability levels. Players are taught by a USTA certified tennis pro.

Every Wednesday | March 21-May 2, 1:30-2:45 p.m.
$199 per player at Goldfield Tennis Center; register here

Swim Lessons, ages 4-17
Add physical education to your homeschool curriculum with swim lessons. Children will be divided according to their skill levels on the first day to fit individual needs. Class ratio of participant to instructor is 8:1.

Every Tues./Thurs. | March 20-April 12, 2-2:50 p.m.
Every Tues./Thurs. | March 20-April 12, 2-2:50 p.m.
$85 per session at Denton NAT; register here

Open Gym Time, MLK Jr. Rec Center
Enjoy dedicated open gym time for homeschool sports.
Every Tuesday and Thursday, noon-1 p.m.
Free at MLK Jr. Rec Center

Adult Sports Leagues

Visit www.quickscores.com/denton for league details and registration.

adult leagues

Free Agent List

The Free Agent List is a way for team coordinators and/or players to find individuals interested in competing in the Denton Parks and Rec Adult Sports Leagues. If you are interested in being added, please email Caitlin.Essex@cityofdenton.com.

Youth Tennis

Youth Tennis Lessons

With progressive instruction in all aspects of tennis, we provide developmental steps for beginners up to state-ranked juniors. Players begin in their appropriate age group but may be bumped to a different level. We may combine age groups if a minimum of four students are not registered. No class Labor Day, Halloween, Thanksgiving week, and MLK Day. Shorter sessions have reduced rates.

pee wee, ages 4-6

Developed by the USTA, this kid-friendly format adapts the court dimensions, scoring, balls and rackets to the age and size of the child for increased fun and quicker success.

Times: Monday, 5-6 p.m. and Saturday, 10-11 a.m.
Sessions: Aug. 28-Sept. 23 | Sept. 25-Oct. 21 | Oct. 23-Nov. 18 | Nov. 27-Dec. 16 | Jan. 17-Feb. 10 | Feb. 12-March 10

Registration options:
1 day per week; $65 per player
2 days per week; $95 per player

elementary, ages 7-9

Students will have a blast learning the basic strokes. Intermediate players will begin playing points and keeping score.

Times: Monday and Wednesday, 6-7 p.m. and Saturday 10-11 a.m.
Sessions: Aug. 28-Sept. 23 | Sept. 25-Oct. 21 | Oct. 23-Nov. 18 | Nov. 27-Dec. 16 | Jan. 17-Feb. 10 | Feb. 12-March 10

Registration options:
1 day per week; $65 per player
2 days per week; $95 per player
3 days per week; $115 per player

junior, ages 10+

Just right for players at different levels of development. Beginner students learn basic strokes and intermediate players begin playing points and keeping score.

Times: Monday/Wednesday, 6-7 p.m. and Saturday 10-11 a.m.
Sessions: Aug. 28-Sept. 23 | Sept. 25-Oct. 21 | Oct. 23-Nov. 18 | Nov. 27-Dec. 16 | Jan. 17-Feb. 10 | Feb. 12-March 10

Registration options:
1 day per week; $65 per player
2 days per week; $95 per player
3 days per week; $115 per player

Entry and advanced players who are in junior high and high school. Players must receive permission from the their coach to enroll.

Times:
Monday and Wednesday, 5:45-7:15 p.m. and Saturday 11 a.m.-12:30 p.m.
Sessions: Aug. 28-Sept. 23 | Sept. 25-Oct. 21 | Oct. 23-Nov. 18 | Nov. 27-Dec. 16 | Jan. 17-Feb. 10 | Feb. 12-March 10

Registration options:
1 day per week; $69 per player
2 days per week; $99 per player
3 days per week; $119 per player
Drop-in, $25 per class

Adult Tennis

Adult Leagues and Instruction

Goldfield Tennis Center is adjacent to North Lakes Rec Center at 2005 W. Windsor Dr. The center has a Pro Shop and nine lighted tennis courts with a backboard on Court 8.

Adult Beginner tennis

Players will be introduced to proper grips and how to hit a forehand, backhand, serve, and volley. Racquets are available to borrow.

Times: Monday, 7-8 p.m. and Saturday, 10-11 a.m.
Sessions: Aug. 28-Sept. 23 | Sept. 25-Oct. 21 | Oct. 23-Nov. 18 | Nov. 27-Dec. 16 | Jan. 17-Feb. 10 | Feb. 12-March 10

Registration Options:
1 day per week; $59 per player
2 days per week; $89 per player
Shorter sessions have reduced rates.

Cardio Tennis

Cardio Tennis is a high energy fitness class that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Players not only get a great workout, but also improve tennis skills. It's a fun group activity for anyone, at any playing level, looking for a fun way to burn calories.

Times: Monday and Wednesday, 6-7 p.m., and Saturday 9-10 a.m.
Sessions: Aug. 28-Sept. 23 | Sept. 25-Oct. 21 | Oct. 23-Nov. 18 | Nov. 27-Dec. 16 | Jan. 17-Feb. 10 | Feb. 12-March 10

Registration Options:
1 day per week; $59 per player
2 days per week; $89 per player
3 days per week; $109 per player
Shorter sessions have reduced rates.
Drop-in, $15 per class

Youth and Adult Golf

Golf Lessons and Leagues

Golf lessons are offered at North Lakes Driving Range located at 2009 W. Windsor Dr.

Premier Jr. Golf Academy, ages 6-16

Classes are taught by an experienced PGA golf professional. Kids start at Level 1 and advance via a challenge test. Kids must wear appropriate golf clothing, tennis or golf shoes, and bring golf clubs. The academy has a limited number of clubs to borrow.

Each month includes eight 45 minute lessons in Level 1-4. Register by the 25th of each month for the next session. $165 per player, per month

Golfers start at Level 1 and advance via a challenge test. They must wear appropriate golf clothing, tennis or golf shoes, and bring golf clubs. The academy has a limited number of clubs to borrow. Each month includes eight 45-minute lessons in Level 1-4.

Level 1: Full Swing Intro
Kids will learn grip, stance, posture, aim, half swing, safety, and caring.
Tues. 5:15-6 p.m. and Sat. noon-12:45 p.m.

Level 2: Short Game Intro
Kids will learn putting, fundamentals, chipping, and etiquette.
Tues. 6-6:45 p.m. and Sat. 12:45-1:30 p.m.

Level 3: Beginner
Kids will work on check list, back swing, full swing follow through, and fairness.
Thurs. 5:15-6 p.m. and Sat. 1:30-2:15 p.m.

Level 4: Beg. to Advanced
Kids will work on short putt technique, long putt control, chipping low, and clubs.
Thurs. 6-6:45 p.m. and Sat. 2:15-3 p.m.

Level 5: Intermediate
Kids will work on preshot routine, swing plane, back swing checkpoints,
and swing balance.

Level 6: Advanced
Kids will learn about irons, punch shots, rules, scoring, driving, shots, draws and hooks.

Little Rookies Golf, ages 3-5

Kids learn good sportsmanship and player safety, while learning to grip, putt, chip, and swing. Parents are encouraged to stay and participate. Space is limited to five rookies. Fee includes a T-shirt.

September and October sessions only
Every Wednesday, 4-4:45 p.m.
$60 per month at North Lakes Driving Range

Ladies Golf Enhancement, ages 16+

New and beginner golfers, learn the base knowledge of the game and proper fundamentals including grip, aim and set up, basic swing, and a balanced finished.

Every Wed. 6-7 p.m. and Sat. 10-11a.m.
$125 per month

Private and Group Lessons

We offer both group and private lessons with golf pros, and a youth program.

North Lakes Driving Range​ Hours

Monday-Thursday, 9 a.m.-9 p.m.
Friday-Sunday, 9 a.m-8 p.m.
Closed if wind chill or normal temperature is below 38 degrees.

Inclement Weather

The driving range may close during unusually cold or rainy weather. If inclement weather occurs, call (940) 349-8545 for class and league cancellations and facility closing information.

Martial Arts

Texas Isshinryu Karate

Karate is more than punching and kicking. Age appropriate classes develop character values and skills for success at home, at school, or at work, and in the dojo.

Adults also find stress relief and a way to stay young. Classes for the whole family improve focus, confidence, discipline, fitness, and self-defense. With an emphasis on traditional values through the study of traditional martial arts, students improve balance, coordination, and body strength. Students can earn patches, belts, stripes, and other distinctions. First trial class is free.

Every Tuesday and Thursday
4:30-5:15 p.m. | Ages 5-7
5:30-6:30 p.m. | Ages 8-teen
6:30-7:30 p.m. | Ages teen-adult
$50 per month at Denia Rec Center

Red Tiger Karate

Red Tiger offers a complete white through black belt program. The junior program develops self-esteem, bully defense, respect for others, and more. Teen and adult classes focus on street self-defense, fitness, and personal development. A white uniform is required and may be purchased in class. For more information, call (817) 845-1557.

North Lakes Rec Center
Every Friday, 6-7 p.m. | Ages 5-7
Every Friday, 7-8 p.m. | Ages 8-12
Every Friday, 8-9 p.m. | Ages 13+

Sept. 8- Nov. 3; $60 per person
Nov. 10 - Dec. 15; $35 per person
Jan. 26- March 30; $60 per person

MLK Jr. Rec Center
Every Tuesday, 6:30-8 p.m. | Ages 5+

Sept. 5-Nov. 7; $60 per person
Nov. 14-Dec. 12; $35 per person
Jan. 23-March 27; $60 per person

Frequently Asked Questions

VIEW ALL FAQs

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Every playbook is different, but the key for every player is finding the right sport! If you don't see a sport listed, give us a call and we'll see how we can help, (940) 349-7275. Rainout number provides updates on athletic field conditions as needed, by 4 p.m.