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The Caveman Diet, eating plants with eggs, meats and fish

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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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key is to not overeat an only eat a little of each.

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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it is shown to cause weight loss

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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it's only a quick fix weight loss, also some people gain weight.

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Is there any exercise/fitness component to this diet?  If so what?

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Is there any exercise/fitness component to this diet?  If so what?

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you don't have to, but it could help speed up the weight loss and help lose more.

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My personal opinion on the caveman diet are mixed. I believe it could be successful, and you could lose weight. You can lose weight quickly, especially if you exercise. Some negatives are you sometimes can gain weight while on this diet, and its a quick fix weight loss. My personal opinion on this is that it is pointless because it is only a quick fix, and can make things worse.