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I can stretch at home before I go out and then take a 5 minute walk after I'm done to slow my heart rate back to normal.

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I can stretch at home before I go out and then take a 5 minute walk after I'm done to slow my heart rate back to normal.

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I would not make it intense because it is just to get energy to start my day.

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I would not make it intense because it is just to get energy to start my day.

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I want to start jogging in the mornings during spring and summer:)

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I want to start jogging in the mornings during spring and summer:)

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Mental benefits: It can make me feel accomplished.

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Mental benefits: It can make me feel accomplished.

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The longest is probably a 20-25 minute jog.

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The longest is probably a 20-25 minute jog.

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I would do it often, every other morning :p

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I would do it often, every other morning :p

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Physical benefits: I can get my heart rate up in a good pace and it can give me more energy.

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Physical benefits: I can get my heart rate up in a good pace and it can give me more energy.

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I can make my friends jog with me and make it more fun.

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I can make my friends jog with me and make it more fun.