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Aerobic exercising is moving exercises such as running and biking where your body needs lots of oxygen for a long period of time
Anaerobic exercises are stationary movements such as lifting weights and doing squats where your body only needs a short burst of energy

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Multigrain bread that has 18 grams of carbohydrates, has 72 calories
A package of Cheetos that has 21 grams of fat has 189 calories

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QS#32- Health Related Fitness Components

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QS#32- Health Related Fitness Components

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1. Cardiovascular endurance- Step test
2. Body composition- BMI calculator online
3. Flexibility- Sit and reach and shoulder reach
4. Muscular Strength- Push-ups
5. Muscular Endurance- Sit-ups

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1. Carbohydrates
2. Proteins
3. Nutrients
4. Fats
5. Minerals
6. Vitamins

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The pit of my vacation was that I did not sleep on New Years at all until 8 am. The peak of my vacation was hanging out with all my friends and hanging out with my cousin on New Years

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It is important to know CPR/AED as a bystander because if you do not step in and help, then nobody will and the persons life could end because nobody stepped in

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You recognize that someone needs CPR when you tap and shout at the victim to check for responsiveness. If the victim does not blink, move breathing, or gasping for air, they need CPR

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Score: 14/25: 56%
I do not know anything about CPR/AED and I do not know what AED means. nobody in my family is CPR certified or every brought up in topic so I am very uneducated about it

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I though the presentation last class was helpful knowing all of the resources and people you can go to about it, but I thought it was repetitive and that she talked too much. For next time, she could have activities to go along with her presentation to keep peoples attention

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i-STAND for respect and responsibility amongst others

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If I was in public and witnessed domestic violence, I would call the police immediately and try to tell them to stop. I would not try to break it up because that would make the abuser more angry

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I think that victims stay with their abuser because they are afraid of what would happen without them because of the bond they created. Also, the victim may be worried about the threats the abuser will put them through if they try to leave

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Consent is when authorities give you permission to do something such as a minor dating an adult- the legal age of consent is 16 years old. There are also simpler forms of consent that anyone can give to anyone such as your mom giving you consent to sleep over a friends house or allowing you to stay out late

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I think the movie is very sad because nobody should have to go through the abuse whether its a girl or guy. Slim thought that it would be a perfect relationship to start a family with and ended up being in a very abusive relationship. For slim to get away from Mitch, she needs to seek help as soon as possible and reach out for help and let people be aware of what he is doing to her. She needs to think about her life and how bad the relationship is effecting her life

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I think that they do not reach out for help because they are scared that if they tell anyone then the predator will threaten them with death or hurt them even more

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An ideal relationship I have with someone is my mom. The qualities that make this relationship good is that we have good communication, we are super close but we can joke around without taking offense. Also, she is reliable through trust or when I need her there she is always there, even if its out of her way

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You can get vitamin D from sunlight and orange juice also has a lot of vitamin D and C in it. Eating or consuming vitamins boosts your immune system and help the function of cells

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Some fatty foods are better than others such as unsaturated fats that are helpful in your diet and reduce heart disease that are found in oils, fish, seeds and other foods

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Two foods the trainer should eat a pasta dish and bread the night before the bike-a-thon and in the morning they should eat a bagel and some juice for more energy

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When I think of carbohydrates, I think of pasta, bread and bagels

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My thoughts after watching the first half of the movie was that it is honestly gross and cruel how the slaughter houses treat animals- also, I was surprised that the 4 major brands all distribute meat to other companies that rename them

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Alyssa- Doritos: They are so good that they are addictive
Tayrn- Dominos: There is a time tracker so you know when the food is ready, used celebrity from stranger things and used a famous scene from a movie
Nicole- Taco Bell: cheap and promotes how good the food looks in the commercial
Jersie- Taco Bell: Promotes cheapness of the $1 menu
Bethany- Gatorade: Promotes strength and energy that gatorade gives you, uses famous tennis player Serena Williams

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A couple ways that my friends could influence my eating habits by asking me to go out to eat or go to McDonald's to grab a snack- also, once friends have a car, they are able to access fast food easier than if driving around with parents.

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QS#11- Substance Abuse Related Questions

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QS#11- Substance Abuse Related Questions

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1.  What is the most common drug that is abused by teens?
2. About how many teens overdose on drugs daily?
3. What type of physical damage could be done by using harmful drugs?

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QS#10- Importance of Safety in Strength training

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QS#10- Importance of Safety in Strength training

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Safety is important when lifting weights and strength training because weights have a lot of weight and if you drop a weight on you it could be fatal or cause serious injury. When lifting weights some safety procedures that should be followed are not lifting more than you are capable of of and if you feel pain do not continue to keep lifting

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Improving your cardiovascular endurance is important because it increases your heart rate and gets your blood pumping oxygen- rich blood throughout your muscles

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QS#8- How does being more flexible improve your health?

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QS#8- How does being more flexible improve your health?

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Being more flexible improves your health because it gives your body a full range of movement and it reduces injury while working out

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I scored 11/25 correct (44%

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I was absent on 9/21/18

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Physical Fitness Pretest on Socrative
Score: 13/20 (65%)

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If exercise could be acquired in a pill, it would be the most widely prescribed medication because people are lazy in America and will do anything to be fit and skinny without putting in the effort, time or physical activity

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Some stress management techniques are to take a walk, take deep breaths, listen to music, or even do yoga. Some of the techniques I find myself using are taking a walk or exercising because it makes me forget about the stress and concentrate on something good for my body. I also like to listen to music to put myself in a different mindset

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I dealt with stress over the summer when work got super busy and there were so many orders to cook and since i was the cook I experienced stress when it got super busy. I dealt with the stress by breathing, taking a step back and asking my manager for help so that I could concentrate and get back on track

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I scored between 25- 39 (34) which indicates that I have an average healthy lifestyle. I agree with this because although I am not overly active, I still strive to be healthy in other ways such as having positive thoughts, dieting and exercising at least once a week