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The difference between aerobic and anerobic is aerobic body needs alot of oxygen (air) sustaining over long periods of time cardiovascular exercises. whereas anerobic (no air) is bursts of activity for short periods of time sprinting not needed to intake oxygen.

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Arnold's multigrain bread has 19g of Carbs that is 72 calories
A small package of Cheetos has 21g of Fat that is 189 calories

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The 5 health related Fitness components :

Cardiovascular enduraces - 3 Minute Step Test
Muscular endurace - Push Ups & Sit Ups
Flexibility - Sit & Reach, Shoulder stretch, Trunk lift.
Body Composition- BMI
Muscular Strength- Push Up & Sit Ups

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The six essential nutrients are Vitamins, Minerals, Proteins, Carbs, Fat, Water.

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Pit -the worst thing that happened is yesterday my grandma had to get her apendix removed.
Peak- The best thing that happened is I got brand new clothes and boots and got to sleep in almost everyday which was nice.

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It is important to know CPR and first aid as a bystander in order to try to help a person and to know how to react in certain situations . By knowing CPR if there was a situation where immediate action was needed you could be able to instatnly react and get that person help and possibly save that person.

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To know if you need to perform CPR you check to see if the person is concious/ responsive, blinkiing talking and appears something is wrong stay with them but they do not need CPR. If a person is unconcious and gasping or short of breath  not blinking talking or moving means perform CPR get an AED and Call 9-1-1. Only go into a scene if it is safe for you to enter. Tap and shout to see mainly what the situation is overall. checking for normal breathing.

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CPR Socrative - 68% This score makes sense because I have never really learned about CPR or AED but have seen people perform CPR. I would like to learn more and get certified.

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I thought that presentation was helpful and reinforced knowledge that we learned in class. I also thought that having a local resource come into the school and try to educate teens I think is important and beneficial to most teens.

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i-Stand for justice and equality for everyone.

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If I was out in public and witnessed some sort of domestic violence occur I would probably if there was physical violence I would instantly call the cops. If there was verbal I would find a way to diffuse the situation or I would talk to the victim afterwards to get them help.

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I think domestic violence victims sometimes tend to stay with their abuser becuase the victim is caught up in this whirlwind of emotions and could mentally no longer be able to think for themselves or feel threatened to stay due to the fact that if they leave their abuser is going to harm the victim or themselves. For some victims it may be hard to just leave becuase that is a person that they once trusted and to the victim there could be so many reasons deeper than an outsider can see to why the victim is not leaving the situation.

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Consent means to agree to do something or be involved in a sexual activity. Ways that people can give consent is by both parties agreeing , If one person says no then that is their choice and everything should proceed to stop.

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The movie Enough is so far to me very important for people to watch in order to learn more about how you really don't know who a person is until they show their true colors. Some things that Slim can do to get away from Mitch is she can go to the police she can get a lawyer and take Mitch to court.

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I think that most victims of domestic violence / sexual assault don't reach out for help or go to the police because they are scared, nervous, afraid of what will happen if they were to go ask for help.

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Someone that I believe to have an ideal relationship would be my parents because they are constantly there for one another and joke around with eachother to me they are an example of an ideal relationship.

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Vitamins and minerals help the body grow and help maintain certain processes in the body. Examples : Vitamin C is in most fruits. Vitamin D is in most dairy products. I don't really have examples for the others but I know that A, B, and K are also vitamins.

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Some fatty foods are better than others becuase they help the body.
types of fat that you should stay away from include Trans fat and unsaturated fat. which can lead to certain diseases such as a stroke, cardiorespiratiory complictions. etc..

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Two foods that a person planning to ride their bike in a 15 mile bike-a-thon should eat Pasta and bread the night before the race and in the morning the biker shoud eat a big breakfast like oatmeal and milk to build up on the energy that is already stored from the night before.
The biker shoud eat these foods in order to store the energy so when they start the race they will have enough energy for the race. Eating foods high in carbs help to kickstart your system before a big race.

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When I hear the word carbohydrates foods that I think of are, rice, potatoes, bread, pasta, chiips, to me mostly certain junk foods that are not the best for you. In reality most wheats, grains possibly.

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After watching the first half of Food Inc. I began to think about where the food that I eat is actually coming from, and it amazes me how some of this food is actually processed. I also, am curious about the second half of the movie and how fast food is actually produced its probably going to scare me.

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What are the ads promoting
* Alyssa Scuncio - Doritos the goat vs the guy they are addictive
* Taryn  Opalka- Dominos promoting their new tracker app Ferris Bewlers day off scene and Steve from stranger things.
* Nicole- Taco Bell the new $5 box promoting their new cheesy gordida crunch box
* Jersie- Taco bell  breakfast and the belluminati promoting the dollar breakfast menu
* Bethany- Gatorade Serena Williams playing tennis and training and drinking gatorade.  the energy of carbs and electrolytes.

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Friends may have influence on eating habits by making plans to go out for lunch on the weekends which is not apart of my daily routine. Also, before a big sleepover we go to the store and grab snacks which is probably not the best other than these ocassions my friends do not effect eating habits.

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Safety is a concern when it comes to both strength training and resistance training some safety expectations include to not lift more than you can do not over exert yourself. Also, do not try and show off because you could seriously injure yourself or others around you. Have a spotter to observe you as you lift up the weights up and down who will be able to assist you in bringing the bar back to starting position.

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Improving Cardiovascular endurance is so important because while exercising it is important to track heart rate and see if you are in a healthy zone if not it is important to improve it. To overall better your health. And assist with making workout plans to better your health.

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Being more flexibile improves your health by strengthening the muscles in your body before and after exercising this is considered a good warm up and cool down for the muscles that your are going to use or have used in that workout.

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Socrative

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Goals that I have had for myself before taking this fitness test was that I have been exercising everyday for the past 3 months and would like to continue that. I have lost much more weight then I actually thought possible. I am also eating healthier and have been trying to constantly better myself mentally and physically. I also am excited to continue with this and have seen many improvents in myself.

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Physical Fittness pretest on Socrative

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Having a pill that exercise could be aquired thorugh would be one of the most widely perscribed medications because many people may need to aquire a type of motivation but this could be considered an easy way out of testing your limits. Also, it is important to realise that being prescribed the pill by a doctor could mean that you need to improve your wellbeing.

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Stress management techniques for me include
*A technique that I use personally is to start thinking of all of the positive things that have happened to me during the week and focus on those rather then what is stressing me for a little while.
*I also tend to exercise more when I am stressed I find that it gets me out of my head for a bit I usually go ourside and pitch a softball on the pitchback I play slowpitch so it helps get my stresses out aswell.
*Lastly I usually turn my phone off and will read a book to also get out of my head and get rid of stress. And I take breaks from reading and try to work on what is stressing me and try to find ways to improve.

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Yes I experienced some stress over the summer when I procrastinated to do my AP work and when the time came to traveling the stress of packing and making sure that everything would work out getting there. These were the only times that I was stressed out and I have found ways to destress by not worrying myself as bad as I used to. As well as understanding that I can not control everything around me which was my main point of stress and I found that this has made me a less stressful person.

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My score was 42/50 which means that I have a healthier than average lifestlye and I agree with this  because  I feel as though I have improved my lifestyle choices to better myself as a person. I also deal with stress which is a major factor and issue that I deal with. I have tried to find ways to destrees but have had difficulty doing so.