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I still have my health folder lmk if you need it. I enjoyed being in your class, thank you for teaching me. Have a great second semester!

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Arnold's Multigrain bread has 18g of carbohydrates - how many calories is that?
72 calories
A small package of Cheetos has 21g of fat - how many calories is that?
189

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What are the 5 Health Related Fitness Components and how was tested at the beginning of the semester?
Idk but probably flexibility, cardio endurance, muscular endurance, muscular strength, something like that.

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What are the 6 essential nutrients?
I don't know.

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What was the pit and peak of your winter break???
My peak was going go karting with my friends, and my pit was the death of my great grandmother.

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Why is it important to know CPR/First Aid as a bystander?
It is important to know CPR because it can potentially save a life. The couple minutes before the professionals arrive are when someone who knows CPR can step in and keep the person alive.

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In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?
When they cannot breathe, when they don't respond.

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What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?
I thought it was a very good presentation. Some of the information was repetitive and we already knew it, but it was still helpful. Important health stuff like this should be pushed by administrators to get students to know it, because it is a serious topic.

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Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?
I stand for NON violence, or anything that prevents violence. I guess I could stand for respect among everyone around you, because if our high school community can achieve this, there would be much less violence.

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What would you do if you were out in public and witnessed some sort of domestic violence?
I would want to do something to help the situation, but I really don't know. Those situations are so fragile and some of those people are very dangerous, so I'm not sure how smart of a choice it would be to get involved. I'd want to help but I'd also want to play it safe.

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Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave???
Well, it's a combination on the victim being unable to properly think and care for him/herself, and the abuser being manipulative. Sometimes, when someone is weak, it is easier to manipulate and convince them.

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What does consent mean to you? In what ways can people give consent?
Consent means to agree to certain terms. Both people should agree and be sober and in a stable mental state at the time of agreement. People can give consent verbally.

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What do you think about the movie?
I was absent and did not see the movie.

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Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police?
Maybe the abuser has threatened the victim if they report?

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Name a couple that has an ideal relationship...?
Yeah I don't really know couples but I guess a non-abusive and open relationship is pretty ideal.

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What types of vitamins and/or minerals do you already know about? What do they do for your body?
I know about vitamin D. This comes from the sun, and I'm not sure, but I think it's good for your skin (but obviously too much sun is not good for your skin).

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All Hallow's Eve game

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Steak and rice
Eggs and fruit
Protein and carbs and sugar = win race

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When you hear the word "carbohydrates" what kinds of food do you think of?
I think of dairy foods and fruit.

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What were some of your thoughts after watching half of FOOD, INC?
Everything is made out of corn.

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For each person in class, write what their advertisement is promoting.
Ms. Lawrence- close ups of fresh foods
Mae- popcorn directly from corn on the cob because tobasco sauce is so hot
Dan- McDonald's burgers
Nathan- obnoxious dancing to show energy
Sam- enthusiasm to show how good Danish cuisine was
Ethan- Taco Bell Taco
Brain- Halloween
Jackson- guy flies to show how much energy Red Bull gives you
Andrews- guy spits hot fire to show how hot Doritos chips are
Katie- makes it look all profession to show authenticity of McDonald's chicken
Kennith- uses joke to show how big chicken is

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Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits.
The only time I have been influenced by what my friends eat is when they eat gluten. I usually avoid gluten because I have a small allergy to it, but when it's tennis season and we go out to eat after an away game, I usually eat a hamburger or Subway sandwich that contains gluten.

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Kate Tokarski, CHS student assistance counselor, will be visiting our class within the next week.  What are some substance abuse related questions you may have for her?
Why do people even drink alcohol? It doesn't taste good.

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Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?
It is a concern because the weights are very heavy and can hurt you in many ways. For example, you could drop them or hurt yourself by trying to lift too much. Some expectations are having a spotter when doing certain exercises and not maxing out.

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Why do you think improving your cardiovascular endurance is so important?
A wise man once said, "If you're not fit, you're out of it." If you are not able to get through daily tasks without breathing heavily then that is a problem. Having better cardiovascular health allows your overall endurance to get you through tasks with less fatigue.

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How does being more flexible improve your health?
Being more flexible helps prevent injuries.

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Nutrition PreTest on Socrative score: 11/25

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What are some fitness goals that you already have for yourself?
First and foremost I want to get rid of the stupid injuries I have now and prevent them in the future. When I go to college, I need to get in the habit of staying active, which would be through intramural sports, and workout out/running in my free time, so I don't put on that freshman fifteen.

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Physical Fitness Pretest on Socrative score: 19/20

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If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?
Because this is America and we're all lazy in one way or another. We love stuff that's handed right to us so I imagine most people would do it the easy way. Why go out, spend the time, and put in the effort to get fit when you can just take a pill?

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List as many stress management techniques you can think of. Which ones do you use and why?
-Playing guitar
-Playing ping pong
-Going out with friends
-Meditation
-Solving a Rubik's cube
-Sleeping
-Watching TV

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I had a very stressful summer. I worked over 40 hours a week for 8 weeks. Every day after work I'd either go running or start school/college related work. I didn't really deal with the stress for most of the summer, I just kept working until the last week of summer when I lowered my work load and relaxed a little.