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Group members:
1.Danial Sanchez (1171103621)

2.Liaw Aik Seng (1171103896)

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The Background of this padlet helps us to remind ourselves it is better to procrastinate and roll safe rather than to procrastinate and never to complete a task

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The Background of this padlet helps us to remind ourselves it is better to procrastinate and roll safe rather than to procrastinate and never to complete a task

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But true procrastinators gets stressed out by the delay according to Dr.Pychyl

It's arguable that whether the quality of their work is better than if they get started earlier

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Some people claimed they purposely leave things in the last minute because they work better under stress.(Like some sort of adrenaline rush to complete a certain objective)

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Data shows that for people low in impulsiveness anxiety is the cue to get going

Conversely people with high impulsiveness shut down when they feel anxiety

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People assume anxiety is what prevents them from getting started

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They believe they can't get started on a task because they wanted to do it perfectly as if they were perfectionist in the first place.

Ironically studies show it isn't linked to perfectionism but rather impulsiveness

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Chronic procrastinators often hold misconceptions about what they procrastinate and what it means

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Shirley S.Wang,
August 31st 2015
(Wall Street Journal)
https://www.wsj.com/articles/to-stop-procrastinating-start-by-understanding-whats-really-going-on-1441043167

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Does Procrastination affect one's time management?

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Does Procrastination affect one's time management?

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well...

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scientists define procrastination as the voluntary delay of an action despite forseeable negative future consequences

opting for short-term pleasure at the cost of the long-term

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Researchers say chronic procrastination is an emotional strategy for dealing with stress

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The way to stop procrastination is to understand the emotions involved