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http://www.forbes.com/sites/daviddisalvo/2013/09/29/10-things-you-should-know-about-goals/

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http://jamesclear.com/schedule-goals

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Shia LaBeouf "Just Do It" Motivational Speech (Original Video by LaBeouf, Rönkkö & Turner)

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get closer to my family and have more meaningful conversations

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define and follow an exercise schedule

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seek god some more and get my crap together and pray more.

kinda vague but lets get this