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Developing a Wellbeing Action Plan (WAP) is a practical and proactive way to support your mental health and wellbeing at work.

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Wellbeing practices and coping strategies

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Wellbeing practices and coping strategies

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Mindfulness & meditation

Visualization

Progressive muscle relaxation & breathing techniques

Technology & wellbeing

Restful sleep

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A feeling of connection to a supportive and stimulating community

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Beautiful Piano Music: Relaxing Music, Romantic Music, Sleep Music, Study Music ★132

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Things you can do TODAY to control Stress

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Things you can do TODAY to control Stress

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Both Positive & Negative....

Good Stress is Motivating,
e.g. New car/You got a job!

Negative Stress may lead to health erosion

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Stress is a normal reaction of the body and mind to a change, threat or challenge