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A calorie restriction diet designed for weight loss based on replacing meals with a specially formulated cookie.

Types of cookie diets:
- Smart for Life Cookie Diet
- Dr. Siegal's Cookie Diet
- Hollywood Cookie Diet
- R&D Cookie Diet

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The cookie diet presents low calorie cookies that contain a mixture of proteins that naturally suppress hunger.

Weight loss phase: 9 cookies a day (1-2 cookies every 2 hours) and then a healthy dinner (lean meat plus salad/veggies)

Maintaining weight phase: Once goal weight is achieved, eat healthy meals regularly and snack on cookies in between.

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The founder of the cookie diet was Dr. Siegal.

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It still exists but it isn't often heard of anymore.

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Stay Fit and Healthy With the 9 Best Food for Weight loss*

Are you looking at losing weight, but do not have the time to hit the gym due to hectic work schedules? Then here is an easy way to lose weight through eating the right food. In this article, we will discuss the best food for Weight loss*.
*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition. Vitamin C
Vitamin C is an ascorbic acid, which helps to neutralize free radicals that can cause cell damage in the body. Fruits and vegetables rich in Vitamin C can help in shedding away those dreadful fats. Carnitine is an antioxidant that can help your body to turn fats into energy.

When this is teamed with Vitamin C supplements, it can help to improve your endurance level, thereby giving you more energy to burn calories faster. Some of the foods that are rich in Vitamin C include citrus fruits, strawberries, black currants and broccoli.
Vinegar
Yes, you read right. Vinegar too helps in reducing weight. Therefore, the main question that arises is how vinegar can contribute to losing weight. We all are aware that acetic acid is the main component that gives vinegar its tart taste. When you include vinegar into your diet, acetic acid helps in activating the genes that cause the body to store less fat.

Secondly, it also helps to increase the thernogenesis that is the process of burning the body fat to create heat. Therefore, in simple words, increasing thernogenesis helps stop burn more calories, which in turn can lead to Weight loss *.
Monounsaturated Fats (MUFA's)
MUFA's are a healthy alternative for the Trans fat that you generally find in most of the processed foods. Foods rich in MUFA help to burn calories faster thereby contributing to Weight loss*. Some of the best food for Weight loss * that is rich in MUFA's includes olives, peanuts, hazelnuts, avocadoes and olive oil.
*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition. Proteins
If you are looking for effective ways to shed off those extra kilos, then you might want to swap your carbohydrates for protein. The benefit of protein intake for Weight loss* includes:

Protein helps to preserve your muscle mass

Muscle mass helps to burn more calories

More weight can be lost through a high protein diet as the body spends more energy processing dietary protein

Some of the ideal food sources that are rich in protein include legumes, egg whites, broccoli, spinach, cauliflowers, beans, nuts, lean meats and many more.
*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition. Resveratrol
Resveratrol is an antioxidant present in red wine, berries and grapes. This antioxidant helps in boosting the endurance levels that can help in preventing weight gain. It is impossible to consume bottles and bottles of wine everyday, so the alternative to this would be including foods that are rich in this antioxidant. The best food for Weight loss* rich in this antioxidant would be to include fruits such as grapes, cranberries, blueberries and pomegranate in your diet.
*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition. Dr. Siegal's Cookie Diet
Yes, these special cookies can help you to shed off those extra kilos. These cookies are completely different from your regular cookies that have lots of fats and sugar in it. This diet works in the following way:

Whenever you feel hungry, you just need to munch on any of the 10 special Siegal's cookies in the day

You also need to consume eight glasses of liquid and one meal i.e. dinner needs to be taken

Dinner must consist of 6 ounces of lean protein (varying between chicken, seafood and turkey) and a cup of vegetables.

To sum it up, the total calorie count of the whole diet comes up to 800 calories approximately per day. The carbohydrate content you are consuming will be about 70 grams per day. In simple words, these cookies can be regarded as the best food for Weight loss* as they are low in carbohydrate and calories. These cookies contain amino acids that can help to suppress hunger and are available in different flavors such as chocolate, coconut and raisins.
*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition. Honey
Honey too is an effective ingredient for Weight loss*. A spoonful of honey before bed can help to burn fat while you sleep. Honey works by making the liver to produce more glucose. This glucose helps in boosting the sugar levels in the brain, thereby forcing it to release fat burning hormones. Some of the other advantages of honey include:

It is an antioxidant and antimicrobial

It contains 22 amino acids and essential minerals that help in the proper functioning of the body

It can also help in improving the digestive process

*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition. Coconut Oil
Coconut oil is one of the most Weight loss* friendly supplements in the world. Coconut oil consists of a unique combination of fatty acids that have a powerful effect on your metabolism. Coconut oil consists of Medium Chain Fatty Acids that are metabolized differently than the longer chain fats.

These fatty acids are delivered straight to the liver where they are used for energy immediately or they are converted into ketone bodies, which then helps in improving your metabolic rate to burn calories.
*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition. Polyunsaturated Fatty Acids (PUFA)
PUFA consists of good and essential fatty acids such as Omega 3 and Omega 6. These important fatty acids are required for proper functioning of the body. Our body cannot produce this. PUFA can aid in Weight loss* in the following ways:

PUFA helps in the release of a hormone that sends a signal to your brain when you are full

This in turn prevents you from over eating, thus preventing Weight loss*

It also helps in the production of prostaglandin, a substance that can help in the inflammatory functions of the body

Rich sources of PUFA's include salmon, halibut, sunflower seed, corn, sesame, soy, peanut butter, grains and soybeans.

In conclusion, we can say that the above 8 foods are the best food for Weight loss*. Including these foods, in your daily diet can help you to cut down the belly fat and can also help to keep your body fit and healthy.
*Weight loss varies by individual. Your weight loss depends on your age, how much you exercise, and your medical condition.

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Best Food For Weight loss * - Cookie Diet

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Best Food For Weight loss* Stay Fit and Healthy With the 9 Best Food for Weight loss* Are you looking at losing weight, but do...

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Dr. Sanford Siegal makes a weight-loss offer that sounds hard to refuse: the Cookie Diet, a pound-shedding program that he says has helped thousands of his patients drop an average of 15 pounds per month.

The key is a carefully crafted cookie recipe, which suppresses hunger, paired with very specific dinner menu, said Siegal of Siegal Medical Group in Miami.

"On this diet, you have one meal only: dinner," Siegal said. "The dinner consists of 6 ounces of chicken, turkey, fish or seafood."

Along with the lean meat choices, the diet allows one cup of vegetables with dinner. Red meats are discouraged because of their high fat content. The rest of the diet consists of exactly six hunger-suppressing cookies per day, which are baked in Siegal's own bakery in Miami and available only to patients in Siegal's clinics (five in Florida, and one in Montreal.)

The cookies are not for breakfast or for lunch, but rather for whenever the dieter is hungry, though they must eat six a day. The six cookies, plus the one dinner, adds up to 800 calories. Dieters should also consume eight glasses of liquid a day, which includes coffee and tea, Siegal says.

Too Few Calories?

Critics say the diet's requirement of 800 calories a day is too low, and that it lacks nutritional staples that give us the vitamins and minerals we need.

"It's really just another fad diet that will hook people in with the gimmick of being able to eat cookies all day," said Amy Campbell, a nutrition and diabetes educator at the Joslin Clinic in Boston. "While this sounds appealing, a closer look at the details reveals that this is not a nutritious eating plan at all."

The 800 calories a day is below that which is recommended for safe and effective weight loss, and the diet is woefully lacking in fruits and vegetables, as well as calcium, vitamin D4 and fiber, she said.

Siegal says that there have been no problems with the diet in terms of patient safety, and that it is supplemented with vitamins.

Unlike diet pills designed to suppress your appetite, the cookies do not have drugs in them, Siegal said. Instead, the cookies contain amino-acids in the form of hunger-suppressing proteins: oats, rice, whole wheat flour, bran.

"We've worked with this mixture over the years to the point it works quite well as an appetite suppressant," Siegal said. "And it enables someone to eat an 800-calories-a-day diet and not get hungry."

Diet in a Bag

Ela Prieto, a 39-year-old bank executive, lost 51 pounds, shrinking from a size 14 to a size 4. She was on the cookie diet for four and a half months, and then went off the diet and onto a maintenance program for the last two years, on which she eats about 1,200 calories a day, and exercises.

"The first five days, like on every diet, it's not easy," Prieto said. But instead of toting around a salad or a TV dinner, she just put her cookies in a Ziploc bag and kept them with her.

"And I'm not hungry," she said. "The cookies do satisfy."

They cookies are available in chocolate, raisin or coconut - but flavorful, they're not.

"They're not the world's best cookies - but they weren't intended to be," Siegal said. The makers or Oreos and Mrs. Fields shouldn't lose any sleep, he said.

The cookies themselves are low in fiber and two of the flavors are high in saturated fat, which can raise the risk of heart disease, Campbell said.

"Practically anyone who consumes only 800 calories per day will lose weight - the point is that, again, it's not a healthful way to lose weight," she said.

Not Enough Carbs?

Connie Diekman, the director of university nutrition at Washington University in St. Louis, was similarly unimpressed.

The six cookies daily supply a total of 60 grams of carbohydrates, which when added to the 10 from vegetables make the carbohydrate intake a total of 70 grams per day - much below the 100 to 125 grams per day minimum for health, Diekman said. Calorie-wise, each cookie is like a slice of bread, a nutritional mix of several different food types that is probably equivalent to half a serving of lowfat dairy, and half a fruit serving.

"Again, this is a low-carb, low-calorie eating plan that will promote weight loss, but not necessarily body fat change, making it a less-than-healthy choice," she said.

Siegal said that the cookie diet is not something patients would stay on permanently.

"It depends on how much weight you have to lose. Three out of four lose 15 pounds a month," Siegal said. "No one will follow a diet for a lifetime, so we change the method to get them to burn up more calories."

Although five pounds a month is often cited as a sustainable level of weight loss, Siegal says the quicker the better.

"The only people we see who maintain their weight are those who get to the goal set before them," Siegal said.

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https://www.cookiediet.com/best-food-for-weight-loss/

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