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Water is the most essential element for your body. You should drink 6-8 8 ounce glasses a day is recommended.

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Cholesterol is a substance found in animal fats that clog your arteries in your heart.

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Fiber cannot be digested, it helps digestion of other foods.

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Grains are one form of carbohydrates. Whole grains are what your body needs most of.

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Protein provides the body with energy and helps build body parts and repair cells.

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Bulimia is a eating disorder that is caused by eating way too much.

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Bulimia nervosa - causes, symptoms, diagnosis, treatment & pathology

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Anorexia is a eating disorder that is caused by not eating much.

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Anorexia: How It Affects the Digestive System

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Eating disorder is an extreme dangerous patterns of eating.

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Minerals are used by the body to build parts and control nerve and muscle activity.

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Vitamin Supplements & Minerals Needed To Optimize Your Body & Health

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The Importance of Trace Minerals & Health Part

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Minerals in Our Food  Functions in the Body & Food Sources   Video & Lesson Transcript   Education P

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Uploaded by Teachers as Transformers on 2014-12-07.

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Vitamins are nutrients that cause specific changes to the body.

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Fats gives the body energy and help cushion and protect your vital organs.

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Carbohydrates are the main source of energy for the body.

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Working physically to be healthy.

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MyPlate.gov                                                                                                                                                                           

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MyPlate.gov                                                                                                                                                                           

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MyPlate.gov is a website that shows how much dairy, fruits, vegetables, grains, and protein should be on your plate.

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The process to eat food to grow and stay healthy.