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Positive emotions is the most obvious connection to happiness.

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Positive people are able to maintain a broader perspective and see the big picture.

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Positive emotions brings the best in us.

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Flow is so rewarding that the activity is more important than the outcome.

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There's 24 character strengths and they can be improved and acquired through the practice.

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Gratitude (positive emotions about the past).

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Gratitude (positive emotions about the past).

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Practicing gratitude is associated with increasing levels of happiness.

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Mindfulness (positive emotions about the present)

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Mindfulness (positive emotions about the present)

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Practicing mindfulness gives you distance from negative thoughts and feelings and allow for a better response instead of immediate reaction.

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Optimism (positive emotions about the future).

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Optimism (positive emotions about the future).

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Practicing optimism can lead to longer, healthier lives, and optimists are better to able to manage stress, challenge and negative emotions.

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Definition according to Merriam-Webster's online dictionary.

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Definition according to Merriam-Webster's online dictionary.

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1- A state of well-being and contentment.
2- A pleasurable or satisfying experience.

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Definition according to positive psychology researchers.

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Definition according to positive psychology researchers.

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1- Experience of positive emotions.
2- Satisfaction with life.

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Engagement is an experience in which someone fully deploys their skills, strength, and full attention for a challenging task

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Happy people experience a wide range of emotions.

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- P: positive.
- E: engagement.
- R: relationships.
- M: meaning.
- A: accomplishments & achievements.