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How many times have you checked your phone today “just in case” you’re missing something? A new story, a party, a message… and suddenly your chest feels tight. That sinking rush has a name: FOMO — the Fear of Missing Out. Let’s talk about why it hits so hard and what we can do about it.

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How many of you have checked your phone in the last hour to see what your friends are doing? Please raise up your hand if you have ever felt a little anxious or sad seeing a post about a party or event you weren't at. That feeling has a name FOMO, fear of missing out. Today, we're going to talk about why this feeling is so powerful in our world and what we can do about it.

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Rewind your memory, it’s a Friday night and you’re at home scrolling through Instagram. You see your friends at a party, laughing, dancing, and making memories. They did not invite or even tell you anything about it. Suddenly, you feel a wave of anxiety wash over you. This is FOMO, the Fear of Missing Out.

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“Everyone, please raise your hand if you’ve ever seen your friends post about a party, a concert, or a trip—and suddenly, your quiet night at home felt boring. That feeling in your chest, like you’re missing out on something amazing? That’s FOMO—Fear of Missing Out. And it’s something almost all of us have felt.”

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It is the time to start the presentation and all of you have just turned off your phone, what are you just doing with your phone? I guess some of you maybe checking your social media and see your friends are having some parties or trips without you, since you are here sitting for my presentation, and the anxiety to miss this things is what we called FOMO.

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before we get started, I have a quick question for you. Did you ever feel hard to relish yourself during free time and think every event you know to check that you are not left behind? This fear that stops you from getting a rest from the tiring social activities is also know as FOMO.

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Imagine scrolling through your phone this afternoon and noticing your friends interesting videos in social media and keep scrolling in the rest of the day. That feeling of sinking? That's FOMO, and it's more common than you would think. It's something individuals are dealing with day and night due to social media. So, I ask you—have you ever allowed FOMO to rule your day? Let's look at why this fear is ruling our lives!

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Imagine this: You open a shopping app, and a pop-up window appears. It tells you that there's a 100-HKD coupon available for use today, and your favorite brand is having a live promotion. But right now, you've got a ton of work to deal with. What's your immediate reaction? Do you close the app without a second thought, or do you quickly click in to check, worried that you might miss out on some great deals?

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Have you ever been afraid that your friends go to a party without telling you? Please raise your hand if you do. Seems some of you have experienced. Well, in fact you may get "fomo". Fear of missing out.

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Stepping into university, you can always see a lot of societies holding fairs, different activities and having great time with their members on social media or in the campus. Have you ever feeling anxious of not having a chance to share the exciting moments echos with them during your university life? What we call that feeling, is FOMO.

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Before we start, let me ask you a question: have you ever checked your phone and felt a little anxious because your friends were posting about an event you weren’t invited to, or saw a photo of the latest trend everyone else seems to be enjoying? Imagine that nagging feeling inside—what if you’re missing out on something important or exciting, right now? That’s the power of FOMO, and it affects millions every day on social media and beyond.

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Let’s imagine you're in class or at work, and suddenly you hear your favorite singer might be performing in the next classroom or the building next door. Would that make you anxious? Raise your hand if it would. Yeah, me too—that's FOMO.

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Please raise your hands to indicate - In the past 24 hours, have you ever come across a friend's post about a party or a travel spot check-in, even though you were very tired, you couldn't help thinking 'Are they still having fun now? ’？

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Before we start, please raise up your hand if your secondary school physical education classes have final grades calculated like core subjects and will affect the final average score?

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Raise up your hand and clap if u don’t want school today

Have u ever felt stressed and anxious when there’s too much work to be done?

Let me tell u, in the foreseeable future, there’s going to be a holiday on Friday that everyone is allowed to take rest with no school day

Isn’t it great ?

A healthy body with good mental well-being is much more important than just a school day !

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You’re on instagram, cozy in bed, scrolling through stories and reels, someone’s at a trendy café, another’s got concert tickets, and your ex just posted a killer sunset. That sinking feeling hitting you right in the chest? That’s FOMO.

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From this news, we can see that the grade 2 student has to study still 11pm. It is severely affecting student’s body health. Thus it is reasonable for teachers to assign such amounts of homework to primary students?

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Who else have had online classes like me during COVID-19? I hate that period of time. I miss talking and playing with classmates during class at school.

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I bet most of you had tried to use smartphone sneakily during lesson in high school. Imagine your teacher tell you that you can use your smartphone during g lesson, how do you feel?

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Have your ever think about the feelings of tearing your ACL or Achilles? You can’t even walk yourself, need almost a year to recover.

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Raise your hand if you have ever been uninvited to a party? Raise your hand if you saw your best friends went on a trip without you? Raise your hand if you missed out your friends’ biggest gossip?

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Imagine you are standing on the podium and the gold medal around your neck. There are thousands of cheering of your name online. Brands flood your inbox and your follower count explodes overnight. It feels like you might never shine like this again. But what if chasing fame now steals the career you’ve trained for your whole life?

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"Imagine you're home on a Friday night, relaxing with a movie. You open your phone and see a flood of photos—your coworkers are out at a bar, laughing and having a blast. That feeling in your chest, the doubt about your own choice to stay in... that's not just you being indecisive. That's FOMO."

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“Before we begin, I want you to do a quick check. How many of you have looked at your phone in the last 10 minutes? ... And how many of you felt a small pang of anxiety or curiosity about what you might have missed while it was in your pocket?"

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Raise your hand if you’ve ever scrolled through Instagram late at night, seeing friends at that epic concert or beach party you skipped, and felt a pang of regret wondering what you’re missing out on—now keep it up if that FOMO has ever kept you glued to your phone instead of sleeping.