# data[].attributes.body
Fooood

# data[].attributes.body
Food is one of the basics for good health.

Nowadays our life is very busy, so manypeople don’t pay enough attention to theirdiet.

They usually prefer eating duringbreaks such food as: chips, burgers, French fries or biscuits.

For drinking theychoose sweet coffee, juice or fruit soda.

This food is really unhealthy: it contains alot of sugar, salt and fat.

They makepeople become fatter.

People can eatthese meals rarely if they want to stayhealthy.

Doctors say that in spite of less timepeople should keep a balanced diet.

Itmeans that foods from each food grouphave to be in right proportions.

There aresome useful advices:
• First of all, you have to cut down fat andsugar.

Different cakes, biscuits and otherfoods are the reasons of health problems.

• It will be great if you eat a lot ofvegetables.

You can eat them raw for asnack (for example, cucumbers, carrot ortomatoes) or as a part of everyday meal.

They contain plant compounds which helpto protect from cancer and other diseases.

There are many ways to cook vegetables: you can grate them and make salads witholive oil, boil them, bake with cheese orsteam.

• Don’t skip breakfast – this meal is themost important for the organism.

Youhave to get energy and vitamins from foodwhich will help you to be active all day.

That’s why the best food for breakfast is: rye bread, yogurt or fruits.

Choose greentea for drinking, because it helps to makeyou feel upbeat.

• It is vital for us to drink a lot of water as itfills us up.

It’s better if you drink cold waterbecause in such case our organism usesup calories to warm it.

• Try to eat less fried food.

For example, grilled meat with spices and sauce is verydelicious but it is really unhealthy.

Changeyour habits and begin to eat baked meatwith less salt.

It is tasty and tender.

Chicken and veal meat contain low fatthat’s why it is healthy.

And of course, youshouldn’t forget about fish.

It tastes reallyunforgettable if it is steamed withvegetables and lemon juice.

Fish isnecessary for us because it has a lotphosphor.

• Dairy foods are also important for us –they’re a source of calcium which is usefulfor bones and teeth.

You have to eatcheese, butter and eggs to have thisvitamin.

But if you want to stay slim –choose low-fat or reduced-fat versions.

Moreover you should drink milk whichalso has a lot of vitamins.
Of course diets are different: they dependon your organism and your aims.

If youwant to lose weight or clean an organism –you have to speak with doctor.

He willmake a balanced diet for you.

But if youwant to be healthy and keep your figurewell – remember these simple rules.

Olga Paramonova

# data[].attributes.attachment_link.title
Is Organic Really Better? Healthy Food or Trendy Scam?

# data[].attributes.body
Not all healthy foods like man. But to get nutrients, they need to be eaten. Where is the way out of the situation, and this cooking. It can help with is hateful to you product and to enjoy and benefit.
The first category vegetables.

For those who do not like the booths there is this dish:a souffle of kabachkov. There is also a roll of potatoes, cutlets of carrots, soup mashed broccoli and eggplant, there are pumpkin pancakes.And many other different dishes.

The second category dishes from poultry, fish, pigs, beef. Many people believe that meat is a high-calorie product that should be abandoned if you want to have good health and not experience problems with excess weight. That is why today such a way of life as vegetarianism is widespread, in which the consumption of meat of any animals is excluded.
Meat: the useful properties of the product largely depend on the quality and method of its preparation. You can quickly lose weight with it, if you properly make a diet and boil or stew meat. At the same time, you can gain weight if you constantly eat fried meat with other fatty products.

The third category is fruit.
Desserts from fresh fruit will turn out not only tasty, but also very useful. Prepare them from various berries, apples, bananas, apricots and other fruits. They can be cooked, fried or baked. It all depends on your imagination.
Olga Povolokina.

# data[].attributes.body
The topic of quality and healthy nutrition is gaining increased interest in our society today, and this is understandable, because the health of the nation and the future of our children depend on what and how we eat.We live in a world where people are always in a hurry and don’t have enough time to eat healthy. Eating in a hurry can be harmful for the body. Buying every desired product is also risky. There are lots of products today which are genetically modified. It means that they weren’t grown in their natural environment and conditions. If we want to follow a healthy diet, we should avoid such products.

Eating healthy is very important for every person. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat. It is our natural source of energy, so it’s better to chose it carefully. For example, our body needs more vitamins and minerals but it doesn’t need much cholesterol. That’s why, it’s better to avoid using fat-containing products. We also need less sodium, which is found in salt and less sugar. I now try to eat less sweets and cakes. First of all, it can make me overweight. Secondly, it’s not good for health.

Eating lots of vegetables and fruit is healthy. Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts. However, a lot depends on every person’s body and its needs. For example, some people are highly allergic to nuts. In this case they need to cut this product out of their daily diet.

Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy.

The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm.

Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.
Nastya D.

# data[].attributes.body
It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health.
When the body is healthy, the mind will also be healthy. Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products.

Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases.

The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.

Nastya G.

# data[].attributes.body
Our health depends on our eating. Food provides us with the energy that we spend with physical exertion. Update and development of the organism at the cellular level directly depends on the products that we use. The body needs to receive a sufficient number of nutrients every day: proteins, carbohydrates, fats, vitamins, minerals, trace elements.

Proper nutrition is a mandatory point of a healthy lifestyle and a guarantee of stable functioning of the body as a whole.

Everyday diet should be diverse and full. Freshness of products is very important. It is necessary to monitor the volume of food intake. Each person's portion varies, depending on age, health status, gender, and equipment. Cereals, fruits and vegetables, fish, meat, eggs, dairy products, nuts, salt, sugar, fat, should be present in the diet. A balanced diet should become a way of life. You should refuse to give up snacks and fast food.

Thoroughly chew food, do not swallow large chunks. It is strictly forbidden to drink food with water. You can eat everything, but in moderation. Overeating and incompatibility of products leads to a disruption of metabolism, diabetes and obesity. It is very appropriate to say Socrates: "We do not live in order to eat, but eat in order to live."

Polina

# data[].attributes.body
1. Beautiful skin
By avoiding foods that cause allergies or to which you are hypersensitive (and eating right), you will help the body get rid of acne, eczema, hives and other skin diseases.

2. Immune system support
If you do not get the necessary vitamins and minerals, your immune system will find it difficult to protect your body from infections, bacteria and viruses.

3. Charge of energy
Quality food is vital to fill the energy without which we can not work, study, even relax with family.

4. Mind power
Every intermittently inattentive or restless. Proper nutrition will help to concentrate. Replenishing the diet with vitamin B, you will notice that it turns out to think faster.

5. Defeat cancer, not allowing it
We pay much attention to the problem of cancer treatment, although it is much easier to avoid it. Manifestations of many types of cancer (breast cancer, colon cancer, etc.) can be prevented, and in some cases this is achieved with the help of proper nutrition.

6. Rapid recovery
If you do sports, you know that after each workout the body needs to recover. By consuming the right amino acids, vitamins and minerals, you can reduce the recovery time between workouts, which, accordingly, will allow you to work on yourself more often and more actively.

7. Fall asleep easily
Many people with insomnia do not get the necessary minerals or the right amino acids. For sound sleep is important and diet, and diet.

8. Be attentive to your heart
There is ample evidence that our diet has a significant impact on heart and cardiovascular health. One of the best ways to take care of the heart is to avoid pure sugar and TRANS fats.

9. Get rid of muscle and joint pain
It is necessary to avoid products that cause inflammation in the joints (tomatoes, potatoes, eggplants, etc.), and also drink enough water.

10. Get out of depression
The cause of depression can be not only a psychological trauma, but also a chemical imbalance. And this imbalance can be corrected, thereby eliminating its "psychological" consequences.
11. Stop fasting
Useful food is much easier to get enough. Also, you don't feel very hungry between meals. Unhealthy food makes us feel more and more hungry, which leads to overeating.

12. You deserve to feel great
This is perhaps the most compelling reason to eat properly. Thanks to a healthy diet You feel better physically and psychologically.
Nastya Ivanova.

# data[].attributes.body
All of us sooner or later think about our nutrition.
Healthy and proper nutrition is not a strict exhausting diet, not a mockery of the body and not depriving it of joys, it is only a number of rules, in compliance with which you can radically change yourself, gain new useful habits, a beautiful figure and significantly extend life.
The transition to a balanced healthy diet will not be a burden if you follow simple recommendations.
First, do not torture yourself with hunger. If you feel uncomfortable, eat an Apple, some nuts, dried fruits or muesli.
Secondly, drink a lot and choose healthy drinks. Well promotes weight loss chicory-it suppresses hunger due to the large number of fibers in the composition, has a beneficial effect on the body. Green tea is also useful.
Diversify your diet! The more different useful products you consume, the more the body receives a variety of trace elements, vitamins, amino acids.
If you really want something forbidden-eat it for Breakfast. Of course, it is better to abandon harmful products at all, but the first time helps the idea that sometimes you can still pamper yourself.
The less unnatural components in food, the better. If you want to eat healthy products – it is better to choose a piece of meat instead of sausage, fresh vegetables instead of canned, muesli-instead of buns.

Lida.

# data[].attributes.body
WATER
Water participates in all metabolic processes and is simply necessary for the functioning of your body, especially when playing sports. Water is necessary for thermoregulation, for the absorption of nutrients and the elimination of "waste".
So drink 2 liters of water a day.
BALANCE
BALANCED - is the most important principle of proper nutrition. Food should contain a sufficient amount of all the necessary nutrients for the body - proteins, fats, carbohydrates, vitamins and minerals. The body cannot function normally if it is deficient in one or more nutrients.
EXCLUDE SUGAR
It causes insulin jumps and is quickly deposited in fat. Sugar, especially with flavoring additives in beverages, ignites hunger and you do not notice how you eat more than you need. What to replace sugar with proper nutrition? Try protein bars, smoothies - they are quite useful and are very tasty, and also eat more fruit.
Masha