# data[].attributes.body
-Oatmeal with berries
-Cup of milk

# data[].attributes.body
-Sliced peaches
-Cottage cheese
-Cup of water

# data[].attributes.body
-Turkey sandwich on whole wheat bread
-Carrot and celery sticks with hummus
-Cup of milk

# data[].attributes.body
-Whole wheat pretzels
-Apple slices with peanut butter
-Cup of water

# data[].attributes.body
-Spaghetti with meat sauce
-Dinner roll
-Steamed broccoli and carrots
-Cup of milk

# data[].attributes.body
-Slice of whole grain toast with peanut butter
-Sliced bananas
-Cup of milk

# data[].attributes.body
-Vanilla yogurt with honey
-Mixed berries
-Cup of water

# data[].attributes.body
-Chicken quesadilla
-Carrot and celery sticks with hummus
-Cup of milk

# data[].attributes.body
-Clementine
-Whole wheat crackers
-Cup of water

# data[].attributes.body
-Strawberry banana smoothie (with milk)
-Granola

# data[].attributes.body
-Sliced apples with peanut butter
-Whole wheat crackers
-Cup of water

# data[].attributes.body
-Ham and cheese sandwich
-Cucumber slices
-Sliced melon
-Cup of milk

# data[].attributes.body
-Baked cod
-Roasted vegetables
-Sweet potato
-Cup of milk

# data[].attributes.body
-Whole grain waffle
-Fresh berries
-Cup of milk

# data[].attributes.body
-Plain yogurt with honey
-Sliced peaches
-Cup of water

# data[].attributes.body
-Celery and carrot sticks
-Hummus
-Cup of water

# data[].attributes.body
-Scrambled eggs with spinach
-Whole grain toast
-Cup of milk

# data[].attributes.body
-Greek yogurt with honey
-Mixed berries
-Cup of water

# data[].attributes.body
-Baked beans
-Bread roll or toast
-Apple slices
-Cup of milk

# data[].attributes.body
-Whole grain cereal with milk
-Apple slices
-Cup of water

# data[].attributes.body
-Fruit yogurt with granola
-Sliced melon
-Cup of water

# data[].attributes.body
-Whole grain toast
-Light tuna and avocado
-Celery sticks with hummus
-Cup of milk

# data[].attributes.body
-Boiled egg
-Whole grain toast
-Halved grapes
-Cup of milk

# data[].attributes.body
-Whole wheat pancakes
-Mixed berries
-Cup of milk

# data[].attributes.body
-Meatloaf
-Baked potato
-Steamed carrots and peas
-Cup of milk

# data[].attributes.body
-Whole wheat crackers
-Cheese cubes
-Cup of water

# data[].attributes.body
-Cheese stick
-Apple slices
-Cup of water

# data[].attributes.body
-Apple sauce
-Cheese stick
-Cup of water

# data[].attributes.body
-Chicken noodle soup (low sodium)
-Whole wheat crackers
-Sliced pear
-Cup of milk

# data[].attributes.body
-Veggie lasagna
-Dinner roll
-Cup of milk

# data[].attributes.body
-Peanut butter banana muffin
-Cup of water

# data[].attributes.body
-Rice cake with peanut butter
-Sliced banana
-Cup of water

# data[].attributes.body
-Chicken curry with carrots and potatoes
-Rice
-Cup of milk

# data[].attributes.body
-Baked chicken
-Mashed potatoes
-Roasted broccoli and carrots
-Cup of milk

# data[].attributes.body
-Baked salmon
-Roasted broccoli and carrots
-Baked potato
-Cup of milk

# data[].attributes.body
Ingredients
-2 teaspoons olive oil

-8 ounces sliced mushrooms

-1 zucchini or yellow summer squash diced

-1 sweet bell pepper any color, seeded and diced

-1 sweet onion diced

-1 tablespoon minced garlic

-1 Horizon Organic egg beaten

-2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes

-2 tablespoons chopped fresh basil or 2 teaspoons dried basil

-16 ounces 2 cups Horizon Organic low-fat cottage cheese

-2 ½ cups Horizon Organic shredded mozzarella cheese divided

½ cup grated Parmesan cheese divided

-24 ounces 2 ½ cups store-bought (or homemade) marinara pasta sauce
-9 Oven-Ready No-Boil lasagna noodles (alt:organic whole wheat oven-ready noodles)

Instructions

1. Preheat oven to 450F (230C). Spray a 9 x 13-inch baking dish with cooking spray and set aside.

2. In a large skillet, heat oil over medium-high heat. Add mushrooms, zucchini, bell pepper, onion, and garlic. Cook and stir the veggies just until tender (about 3-5 minutes).

3. While the veggies cook, use a separate bowl to stir together egg, parsley, basil, cottage cheese, 1 ¼ cups mozzarella, and ¼ cup Parmesan.

4. When the vegetables are done cooking, stir the marinara sauce into the skillet.

5. Spread 1/4 of the marinara-vegetable sauce mixture in a thin layer in the bottom of the prepared baking dish. Top with 3 no-boil lasagna noodles, 1/3 of the cottage cheese mixture, and another 1/4 of the sauce mixture.

6. Repeat layers two more times. Finish with remaining 1 ¼ cups of mozzarella and ¼ cup of Parmesan cheese on top. Cover with foil sprayed with cooking spray.

7. Bake for 40 minutes. Remove foil, and bake for another 10 minutes (or until heated through and cheese on top is browned). Let stand for a few minutes before slicing and serving.

# data[].attributes.body
Ingredients
-½ a bunch of fresh basil
-1 medium onion
-2 cloves of garlic
-2 pounds ripe tomatoes or 2 (14-ounce) cans of whole peeled tomatoes
-olive oil
-1 tablespoon red wine or balsamic vinegar
-1 pound dried whole wheat spaghetti
-½ ounce Parmesan cheese

Instructions

1. Pick the basil leaves (reserving a few baby leaves to garnish), then roughly chop the remaining leaves and finely chop the stalks.

2.  Peel and thinly slice the onion and garlic. If using fresh, cut the tomatoes in half, then roughly chop them or open the cans of tomatoes.

3. Put a saucepan on a medium heat and add 1 tablespoon of oil and the onion, then cook for around 7 minutes, or until soft and lightly golden.

4. Stir in the garlic and basil stalks for a few minutes, then add the fresh or canned tomatoes and the vinegar. If using canned tomatoes, break them up with the back of a wooden spoon.

5. Season with a pinch of sea salt and black pepper, then continue cooking for around 15 minutes, stirring occasionally.

6. Stir in the chopped basil leaves, then reduce to low and leave to tick away.

7. Bring a large pot of salted water up to a boil, then add the spaghetti and cook following the package instructions.

8. Once the pasta is done, ladle out and reserve a cup of the cooking water and keep it to one side, then drain in a colander or sieve over the sink.

9. Add a splash of pasta water to the sauce if it’s a bit thick. Tip in the spaghetti and use tongs to toss well, adding a splash of the pasta water to loosen, if needed.

10. Serve with the reserved basil leaves sprinkled over the top and finely grate over the Parmesan cheese.