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Padlet for health :-)

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Some physical benefits of fitness are that it maintains and builds your muscles, it creates higher bone density, and can prevent weight gain.

https://www.healthline.com/nutrition/10-benefits-of-exercise#section2

"Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you loose weight. Physical activity like weight lifting can stimulate muscle building when paired with adequate protien intake. Also, exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life."

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Exercise reduces the risk of blood clots. Exercise also reduces the risk of heart disease. And also, the risk of colon or breast cancer.

Cardiovascular exercise improves blood circulation, which may help reduce the risk of developing clots or blockages in the arteries.

https://www.acefitness.org/education-and-resources/lifestyle/blog/3717/10-ways-exercise-can-reduce-the-risk-of-heart-disease

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The mental benefits from physical activity include improving your memory,  helping you sleep better, improving your overall mood, and more.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

"Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood"

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One social benefit of physical activity is feeling better for the people that matter most.

"The act of exercise itself does have an impact on your mental health as it raises many “feel good” hormones and neurotransmitters, which will reduce anxiety and depression."6

https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise