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Working out can boot your physical health in many ways. It can help you loose weight and stay in shape. Plus, in the long run it can help you live longer and prevent diseases.

"Exercise can help prevent excess weight gain or help maintain weight loss."

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Excersize is very effective in lowering a persons chances of having heart diseases. It helps blood circulate preventing blood clots, and lowers blood pressure. It also reduces the amout of fat building up on the heart.

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lowers blood pressure, reducing strain on the heart

increases good HDL cholesteral that transports fat away from the arteries and back to the liver for processing

may reduce levels of bad LDL cholesterol that can form fatty deposits in the arteries and contribute to heart disease

improves circulation by preventing blood clots that can lead to heart attack and stroke¨

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Working out can boost your social life because when you go to the gym or when you are on a team you are meeting new people and hopefully making friends. Also, getting out of the house can boost your mood and can make you more susceptible to new bonding experiences.

" As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest."

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Physical activity affects mental health because it releases chemicals putting you in a better mood and can also be a great way to distract someone and make them feel good about taking care of themselves.

¨Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood.¨