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These diets usually involve severely restricting calories, which is not easy and canactually cause you harm. You may lose weight on a smoothie or detox diet, but it's usually temporary.

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hears an example of how many ads there are for different diets

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hears an example of how many ads there are for different diets

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Groper recommends keeping snack smoothies under 150 calories and any that you drink as a meal under 350 calories if you're trying to lose weight.While there absolutely are health benefits in smoothies including fiber, antioxidants, vitamins, and minerals, that much sugar (even from fruit) isn't good for you.

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they also are not good for you because you cant survive off only smoothies because they lack bulk and contain a large amount of natural sugars.

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https://youtu.be/xDH_ds-phrs

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If you really want to loose weight you should do it the right way by exercising regularly and having a healthy balanced diet and making sure your always active.

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1. Muscle Loss
2. Nutritional Deficiencies
3.  Rebound Weight Gain
4. Sugar Spikes
5. Crazy Cravings
6. Gallstones
7. Digestive Issues
8. An Unhealthy Relationship with Food