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celebrities are always advertising these fake diets but they only advertise it for money even if they know it doesn't work and they claim they make you loose weight or gain muscle.

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-You could have a balanced diet.
-you could work out a lot.
-You could make sure your getting enough sleep.
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they could be a quick fix but they are very bad in the long run because they have ingredients that are banned by the FDA that could have really bad side effects like high blood pressure and increased heart rate and more things.

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fad diets are diets that are made up and advertised on the internet for money and scams.

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diet pills: pills that claim to make you lose weight or gain muscle.