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Definition of BMI : Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.

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Formula of BMI

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1. Improve your eating habits. Do it slowly. You may be tempted to do a diet overhaul and change everything about the way you eat. But you will be more successful at staying with the changes you make if you pick just one eating habit at a time to work on.

2. Get moving. Try to make physical activity a regular part of your day, just like brushing your teeth.

3. Change your thinking. Our thoughts have a lot to do with how we feel and what we do. If you can stop your brain from telling you discouraging things and have it start encouraging you instead, you may be surprised at how much healthier you'll be—in mind and body.

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Obesity is an excessive accumulation of body fat, above its physiological needs and adaptive capacity. Causes of obesity are overeating, lack of physical activity, genetic factors, damage to the hypothalamus and abdominal-medial hypothalamic nuclei, some medications, mood disorders and stress. Results of some studies imply that trace heavy metals may represent significant risk factors for the development of obesity, especially in areas that the degree of metal pollution is considerable. Our aim has been to present results of recent research into the role of heavy metals in the development of obesity. There are many studies on the relationship of exposure to heavy metals such as manganese, barium, cobalt, cadmium, lead, zinc, iron, or copper and obesity.