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This will motivate many users to continue to exercise which will keep them fit and healthy.

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The app will also allow fitness programs for gym workouts which intends to keep its users even if gym remain open.

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By having advertisements within the app or sponsors that agree with our aims, we can easily be able to create this app.

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CREATE A HYBRID APP BASED ON THESE TWO IDEAS

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CREATE A HYBRID APP BASED ON THESE TWO IDEAS

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An example of a workout app is aaptiv which allows you to choose your custom workouts or follow a routine that best suits you.

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Working out at home is possible, only motivation is needed for people to continue exercising.

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By having a app on your phone, tablet or computer, you can have fitness schedules which you can customise and you will be rewarded by certain in-app units which could be traded in for rewards.

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Working out at home is currently the safest place to exercise since you are in your own comfortable space and with a appropriate routine, there are no limitations to what you can and can't do.

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Question 5: Would you be more motivated to do exercise if rewards were involved?

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Question 5: Would you be more motivated to do exercise if rewards were involved?

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Yes (80%)
No (20%)

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Access to no gym equipment can be demotivating, resulting in less people working out.

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These two questions link since the majority of people have equipment to exercise but there is still a large number of people inactive. Furthermore, equipment is not needed to do workouts at home.

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Question 3: Do you have access to any gym/exercise equipment at home?

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Question 3: Do you have access to any gym/exercise equipment at home?

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Yes (67%)
No (33%)

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Due to this statistic, people who do not have access to gym equipment at home have not been motivated to workout regularly.

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Prices of gym equipment increase due to high demand

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Prices of gym equipment increase due to high demand

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The high demand for gym equipment has resulted in the price increasing and people have been stuggling to find stock of items such as dumbbells and benches.

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This has led to people's physical and mental health being negatively affected.

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To encourage and motivate more people to workout at home, especially now during the pandemic, which would help keep people fit and healthy.

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The results from question 1 and 2 do not corrolate showing that there has been an overrall decrease in fitness levels.

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Exercise equipment sales spike 5,800% as Brits question returning to the gym

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Exercise equipment sales spike 5,800% as Brits question returning to the gym

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https://uk.finance.yahoo.com/news/coronavirus-exercise-equipment-sales-spike-5800-as-brits-cancel-gym-memberships-145959385.html

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An example of an app that offers rewards is Sweatcoin. The more you walk per day, the more "sweatcoins" you can accumalate, which you can trade in for real life rewards such as gift cards.

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Question 4: How important is healthy eating to you?

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Question 4: How important is healthy eating to you?

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Very Important (4%)
Important (36%)
Not Important (58%)
Not Important at all (2%)

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Question 1b: For those that answered yes, how likely are you to return to the gym after they reopen?

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Question 1b: For those that answered yes, how likely are you to return to the gym after they reopen?

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Likely (64%)
Not likely (36%)

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Question 1: Did you workout at home or in the gym before lockdown?

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Question 1: Did you workout at home or in the gym before lockdown?

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Yes (54%)
No (46%)

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Question 2 : During lockdown, how often do you exercise at home a week?

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Question 2 : During lockdown, how often do you exercise at home a week?

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Everyday (9%)
5-6 days a week (6%)
3-4 days a week (20%)
1-2 days a week (34%)
No exercise (31%)

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Questions asked to university students during lockdown about fitness.

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https://sportengland-production-files.s3.eu-west-2.amazonaws.com/s3fs-public/2021-01/Understanding%20the%20impact%20of%20coronavirus%20-%20January%202020.pdf?i3nGv3dZ.w8cL3ioOOc3k1Ky1kNFUH3F

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Since the start of the full lockdown, Sport England have reported that there were 7.1% less active people. "This represents 3 million fewer adults."

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Since Covid-19 began, the number of people exercising in the UK has decreased. This is because of the guidelines that the government have set, including lockdown, which has restricted the ability for people to exercise normally. Eventhough gyms are likely to open in the near future and operate within Covid regulations, many people question going back to the gym and believing it is still unsafe.

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Its very difficult to keep motivated to do exercise during these difficult times. Schools and workplaces should offer fitness plans to students/employees to do at home to ensure that their mental and physical health is maintained.