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Keeping healthy is really necessary, You can't do anything without your healthy. There are many ways to stay a good healthy. Firstly, As a medical student, I recommend that you have a balanced diet. It helps you to get enough nutrients and energy to build your body and maintain life functions. Secondly, Playing sports is also important. If a balanced diet provides you with the materials, then playing sports is the key to building a healthy body. It helps you make the most of what you've absorbed. In addition , Thinking positively helps your body and your mind to relaxed. This is necessary for the processes in the body to function effectively. Moreover, having a good night's sleep and staying up early always helps you to feel full of power to start the new day. Finally, If can combine all of these things, you will have good health and a beautiful body.

1. Do you now have healthy habits? What are they?
Yes, I do.
I try to eat regular meals and add more vegetables and fruit.
I also drink enough water every day.
In addition, I walk or do light exercise several times a week.
I try to sleep early and avoid using my phone too much at night.
These habits help me feel better and have more energy.

2. In your opinion, having a balanced diet and playing sports, which one is more important to keep you healthy?
In my opinion, a balanced diet is a little more important.
The reason is that food gives our body energy and nutrients every day.
If we eat unhealthy food, we may feel tired or get sick easily.
However, playing sports is also very important because it keeps our heart strong and helps control weight.
So, I think diet comes first, but exercise is still necessary.

3. Should children play more sports?
Yes, I think children should play more sports.
Sports help them grow stronger and improve their health.
It also helps them develop teamwork, discipline, and confidence.
Another good point is that sports reduce stress and help children sleep better.
If children play sports regularly, they can have a healthier lifestyle in the future.

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Keeping healthy is very important for everyone. There are many waystokeep our body and mind  healthy. First, having a balanced diet is very important. We should eat more vegetables and fruits every day we should not eat too much fast food. A healthy diet helps us stay strong and avoid sickness. Second, thinking" positively helps feel happy. Positive thinking Positive make our life easier and more enjoyable. It also helps us feel confident. Third, playing sports is good for our health. We should exercise every day. sports help our body become fexible and strong. They also help us make new friends. Another way to keep healthy is drinking enough water. We should drink water many times a day. Water helps our body work well. It keeps us fresh and active. In short, eating Well, thinking positively, playing sports, and drinking enough water are good ways to Keep healthy

-I go to bed early, eat healthy food, and exercise every day

-I think playing sports is more important because it keeps the body active and strong

-Yes, children should play more sports to improve their health. and teamwork skills.

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Keeping healthy is very important in our daily life. There are several effective ways to maintain good health. First, having a balanced diet helps our body get enough nutrients and energy, so we can study and work more efficiently. Second, playing sports regularly is a good way to stay active, strengthen our muscles, and improve our overall fitness. In addition, thinking positively helps reduce stress and keeps our mind relaxed, which is also essential for good health. Finally, my own idea to keep healthy is getting enough sleep every day because proper rest allows our body to recover and improves both physical and mental health. By combining these habits, we can live a healthier and happier life.

1. Do you now have healthy habits? What are they?
Yes, I do. I try to eat a balanced diet with more vegetables and less fast food. I also exercise regularly by playing sports and going to the gym. In addition, I try to think positively and get enough sleep to stay healthy both physically and mentally.

2. In your opinion, having a balanced diet and playing sports, which one is more important to keep you healthy?
In my opinion, having a balanced diet is more important because food directly affects our body every day. Even if we play sports, an unhealthy diet can still cause health problems. However, playing sports is also necessary to maintain good physical fitness.

3. Should children play more sports?
Yes, they should. Playing sports helps children become stronger, improve their health, and reduce stress. Moreover, sports teach children teamwork and discipline, which are important skills for their future.

# data[].attributes.body
Today, I would like to talk about keeping healthy. Firstly, we should have a balanced diet because it provides all the necessary nutrients for our body. Secondly, thinking positively is important so it can give hope and motivation to get ahead in our life. Thirdly, we can play sports such as play football, play badminton or go swimming... to keep fit and stay healthy. Finally, we can drink enough water and go to bed early every day. To sum up, a balanced diet, thinking positively, playing sports, drinking enough water and going to bed early are ways to keep healthy.

Next, I get answer 3 questions

1. Yes, I do. I have some healthy habits such as drink enough water each day and go to bed early.

2. In my opinion, both having a balanced diet and playing sports are important. A balanced diet provides all the necessary nutrients and playing sports is a way relieve stress ang improve stamina.

3. Yes, I think children should play more sports because it's a great way to stay active.

# data[].attributes.body
Maintaining a healthy lifestyle is very important for everyone. There are several ways to keep ourselves fit and happy.

Firstly, we need to have a balanced diet. A balanced diet provides the necessary nutrients for our body to function well. Everyone’s body is different, and individuals often require different amounts and types of nutrients. As far as I am concerned, we should eat a variety of foods, especially fruits and vegetables. On the other hand, we should limit fast food, alcohol, and foods with too much added sugar. Keeping an eye on food portions also helps maintain a healthy lifestyle.

Secondly, having positive thoughts helps us develop better health. Mental health is just as important as physical health. Staying optimistic and managing stress help us feel more energetic, increase life expectancy, lower rates of depression, and reduce the risk of many diseases.

Thirdly, there is no doubt that playing sports can greatly benefit our health. We can play football, go swimming, or even go for a walk. All of these activities help strengthen our muscles, improve blood circulation, and relieve stress. Playing sports also helps us build positive relationships, make new friends, and become closer to the people around us.

Besides the points above, I believe that getting enough sleep (7–8 hours a night) is essential. It not only makes our work more effective and productive but also allows our body and brain to recover after a long working day. In the long term, maintaining healthy sleeping habits helps prevent fatigue and supports both physical and mental well-being.

In conclusion, by combining a good diet, regular exercise, positive thinking, and sufficient rest, we can lead a long and healthy life.

# data[].attributes.body
Today, I want to talk about four ways to keep healthy.

Firstly is having a balanced diet. A balanced diet is important because it can help you control the amount of food you consume. You can eat nutritious foods such as meet, fish, fruits, as long as you eat in moderation.

Secondly is positive thinking. If you think positively, your mood will be more relaxed. You will see life as more meaningful and gain motivation to move forward in life.

Thirdly is playing sports. Sports bring many benefits: they help you stay physically healthy, they make you feel relaxed and entertained. In addition, playing sports also helps you build long-term physical fitness.

Finally, this is your own idea. As for me, I will not stay up late, I will eat nutritious food everyday and I will set aside some time to exercise.

Questions:

1. Do you now have healthy habits? What are they?

Yes, I do. I usually go to bed early and get enough sleep. I also drink enough water everyday and exercise regularly to keep my body strong and healthy.

2. In your opinion, having a balanced diet and playing sports, which one is more important to keep you healthy?

In my opinion, both a balanced diet and playing sports are very important for good health. Playing sports help me have healthy body and having a balanced diet help me provide sufficient energy.

3. Should children play more sports?

Yes, children should play more sports. Playing sports helps children grow taller and stronger, improves their health and makes them more confident. Sports also help children relax and make new friends.

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Gia Hân

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Soạn và nộp ghi âm Part 3: How to keep you healthy

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Soạn và nộp ghi âm Part 3: How to keep you healthy

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Deadline trước giờ học thứ 6: 26/12/2025

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