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I know Im asking too much but can IIUM have soundproof rooms where we can just scream and cry and explode our emotions there.

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I dont think people who never felt the urge to escape reality, to disappear from this world has the right to tell us that our problems are not that big of a deal. Nevertheless, please dont think that you cant do anything to help us. I know sometimes theyre people who said our problems are not that much and started to compare with other less fortunate person, was just trying to comfort us. But instead of saying that you can just listen to us. Just be there. We just want to someone to listen to us. Its okay if you dont understand our struggle, some of you might never will but having people to listen to you is the best comfort I think.

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I feel so overwhelmed rn. with assignments, studying and commitment at home. Im going back to campus this Saturday and I guess I can be free from chores, though that makes me feel like a bad daughter to think like that.
But seeing how pressured this is for me especially with my parents fighting everyday, I dont think I can last this 4days.
Maybe I should skip class to take my mind off. but what if I miss all the important stuff in lecture, discussion,tutorials?
Or maybe I can lock myself in my room all day without caring. as if my parents would let me, they would knock until my door breaks. and what if they really need my help.

I dont know. I really dont know. I feel ao burdened.

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I am a person with multiple diagnosis of mental illnesses. Recently I got relapse and everything just returning back to zero. Literally I am too frustrated with everything with the semester already began and I am not functioning and stable, i think i almost give up. Please pray for me that i can survive this semester. 🥲

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I have a very bad stress management to the point yang kalau stress sikit terus rasa nak marah semua orang or shopping online. It’s either these two je and i feel sad because i ended up ruined some of my friendship due to this behaviour. I know that being stress is something expected coming from a student. Tapi serious tak larat nak hidup mcm ni and also if i can’t control my stress i will become very anxious and cry for no reasons. At this point memang tak boleh belajar dah sbb sedih je rasa and nak focus pun susah 😭😭😭😭 i wish i can go to someone that is expert at this type of thing but im not sure if mine is that severe or just me being overdramatic

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people tell me they admire my confidence. little do they know, it’s just a mask i wear on a daily basis. i don’t know how to measure my self worth except by doing well academically. i have multiple breakdowns and burnouts way too often. i know reaching out for professional help is what i have to do to heal. but money is also an issue. at night, i think of the mistakes i’ve done in the past. i know they say there’s always light at the end of the tunnel but i can’t see it. all i see is darkness. it affects the way i see life in totality, how i engage with people. it’s hard for me to see anything or anyone positively. perhaps it’s a reflection of how i secretly see myself.

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Assalamualaikum everyone. Hope you are all doing great. Although we do not know each other, here's something that I want to share for everyone that is going through any kind of hardship. ❤️

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Im the 5th child from my 8 siblings and although we are all at home now, I am the only one who is always helping parents. Im not saying that I hate doing that. I love my parents and Im super happy that they think they can ask me to do anything anytime.

However it feels overwhelmed sometimes and Im so tired mentally and physically. I want to have time for myself alone and now that class has started again, I cant afford to devide my time to class,studying, helping my parents and having time to myself. So I always push my time to relax after midnight. Because thats the only time I can focus on healing myself. Doing things I love like watching pewdiepie on youtube for example. 😀

So thats how it is. Its not like my siblings didnt help at all but I can say that out of 10, I did 6 of it. And my parents seems like theyre so afraid to ask the others for help for fears of rejection since they always refuse to do it or delaying it. Or they also tell my parents to ask me instead apparently.

And thats why my parents always came to me. I never told them that its too much for me because I know they are more tired and really rely on me you know.

Ive thought about running away from home several times. Just a thought. because I know I could never do it. I dont have the courage. And money. And I will never leave my parents like that.
Ive also thought that I should quite the university. Though this may seems drama-like, I finds it so relatable. How I may not able to afford the fee and relying on Ptptn is not enough because I also gave the money to my family. Or how I am not that smart to get a deanlist like other people who got scholarships. Maybr quiting and helping my parents at home is better.

This is just to relieve some of the burden in my chest but I would love if you guys could advice or give me your opinions. Thank you and bless all of you.

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Saya selalu menangis sebab study. Saya tak bijak macam orang lain.. saya xboleh buat soalan math dalam 10 min..saya xboleh baca je terus masuk otak. I am struggling with study. Bukan xpandai..saya amik masa yg lama utk belajar benda yg saya xsuka. Itu yg bila saya fail, teruk kena marah dgn ayah. Bukan tak usaha,bukan xdoa,kalau boleh sukat air mata saya yg jatuh sebab struggle tu,rasa dh boleh buat air mandi utk org selangor. Utk sesiapa yg struggle benda yg sama,saya doa supaya awak saya dan kita semua dipermudahkan urusan dan dapat menggembirakan hati semua orang💛 semoga saya sentiasa gembira. Semoga anda sentiasa tersenyum.

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Saya segan nak minta tolong orang. Saya tak biasa jadi orang yang minta tolong or asking someone to do a favor. Saya takut saya menyusahkah orang tu. saya yang jadi tempat orang datang untuk minta tolong and im glad to help. But when it comes to my turn saya tak berani.

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Take Rest but Giving Up is NEVER an Option!!!

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Take Rest but Giving Up is NEVER an Option!!!

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Hey, first and foremost thank you for putting this up. Means alot to me that mental health is not taken lightly.
To be honest I have attempted multiple self harm "activities" these past couple of days and im not proud of it. I hate these scars i have but i cant help it. Lost a couple of friends. I ask myself this everyday WHY CANT MY LIFE BE AS NORMAL AS THOSE AROUND ME? I want to be happy oh i would do anything to be happy. Holding on because whos gonna take care of my mom if im gone?

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It hard to keep everything to myself but i know everyone has their own problem so i tend to keep it to myself bcs I'm afraid it will burden them if i tell them my problem. Also because I'm introvert it hard for me to open up with others and casually talk about myself and problems even im closed with that person. And it stress me out and at the end of the day I'll cry alone. Sometimes i wonder being a grown-up im the one that need to take care myself without rely on others as no one will care about me.

Even when im exhausted i don't dare to say that im tired and keep on telling myself that "it okay you are not tired everyone else also tired so don't think only about yourself" my mind keep on telling myself to think positive even my body is stress about it. Sometimes this mindset hurt me but what else i can do. Sometimes i wonder does everyone think like this or it's only me.

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I’m not okay for a few months already and I need therapy but I’m not ready to tell my mother because my little sister is already seeing a clinical psychologist. Imagine that she has to pay for my therapy sessions too 😂 Phew. Not to mention my family income has decreased because of the pandemic. I don’t know how to collect my courage to tell my mother.

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hi, how to control nervousness? is it bad to talk about something nonsense in class because of panic? since it online class, I don't have the courage to speak in the class. I am really afraid when lecturer wants to pick a random name to answer questions, end up when my name being called out, I will blank and couldn't answer it :(( plus, my surrounding is not convenient enough for me to open mic freely, that brings me more panic I guess... thank you if you reading this

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What are you up to these days? Was it hard? Was it easy? Was it meh? Whatever it is, let's keep moving forward! Some days are like storms while some days are like peaceful breezes.

So it's okay to feel bad. Don't be afraid of validating your own emotions. Also, don't forget that there are better days coming. Don't forget that you've been strong enough to get to where you are and even though, idk you - i'm proud of you! truly <3

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How to manage time efficiently at home? I am struggling with my responsibility at home and my academic commitment. Please give me some tips and advice :(

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How to manage time efficiently at home? I am struggling with my responsibility at home and my academic commitment. Please give me some tips and advice :(

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Assalamualaikum everyone. This is an open platform for you to rant your problems. You can just share something that you wish everyone would give you an advice. Don't worry your identity will remain anonymous.

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The Day I Realized It Was Okay To Need Some Help