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Writing an email

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"Early to bed and early to rise, makes a man healthy, wealthy, and wise".

Definition: Get enough sleep

Example:
You should avoid sleeping after 12PM as early to bed and early to rise , makes a man healthy, wealthy , and wise.

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Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

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a healthy body leads us to a healthy life

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Examples of recipies for good health

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An apple a day, keeps the doctor away.

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Pale around the gills
Definition: - To look sick
- Pale, due to nausea or fear

Example:
- I get terrible motion sickness, so I’m sure I was a little pale around the gills when I stumbled off the plane.
- She was really pale around the gills after that car nearly ran into her on the sidewalk.

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Whose Boy is that? I think I know.Its owner is quite happy though.Full of joy like a vivid rainbow,I watch him laugh. I cry hello.He gives his Boy a shake,And laughs until her belly aches.The only other sound's the break,Of distant waves and birds awake.The Boy is Healthy, Fat and deep,But he has promises to keep,After cake and lots of sleep.Sweet dreams come to him cheap.He rises from his gentle bed,With thoughts of kittens in his head,He eats his jam with lots of bread.Ready for the day ahead.

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Whose Boy is that? I think I know.Its owner is quite happy though.Full of joy like a vivid rainbow,I watch him laugh. I cry hello.He gives his Boy a shake,And laughs until her belly aches.The only other sound's the break,Of distant waves and birds awake.The Boy is Healthy, Fat and deep,But he has promises to keep,After cake and lots of sleep.Sweet dreams come to him cheap.He rises from his gentle bed,With thoughts of kittens in his head,He eats his jam with lots of bread.Ready for the day ahead.

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defination: a declaration or confirmation that someone is healthy or that something is in good condition.

Example:
1. He's been given a clean bill of health by the doctor.

Good nutrition, daily exercise and adequate sleep are the foundations of healthy living .A healthy lifestyle keeps you fit, energetic and at reduced risk from getting disease too. Hence,health is not just about avoiding a disease or illness. It is about physical, mental and social well-being.However most of us don't realise how important is mental health.It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

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Defination:

a term which means that a person becomes related to the food that they ingest.

to be healthy, you need to eat good food

Examples:

You are going to become ill if you keep eating so much pizza, you are what you eat after all.

The group of people did not pay attention to the advice, you are what you eat because all of them developed conditions related to overeating.

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As fit as a fiddle. To be as fit as a fiddle is to be in excellent physical shape or to be very healthy.

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As fresh as a daisy

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A clean bill of health

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My long sickness of health and living now begins to mend, and nothing brings me  all things                                                   

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My long sickness of health and living now begins to mend, and nothing brings me  all things                                                   

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-William Shakespeare
W.MunShan 3J

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very gud health tips

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Follow the Food Pyramid to ensure healthy diet intake

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Sorry but here's a pun :p

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its good for health and many type of vitamins

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A healthy body in a healthy mind

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As right as rain

Definition: To be in excellent health
If someone is as right as rain, then they feel very healthy.

Stay home stay safe.

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As fit as a fiddle

Definiton :
-in good physical/mental condition
- very healthy and strong

E.g. :
I feel (as) fit as a fiddle this morning.

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Laughter is the best medicine

Laughter is a very effective way to release your work stress and rest your mind. So, grab some popcorn, hear some comedies, and laugh off. 😂

Done ( 22/10/2021)

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Alive and Kicking :)

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The greatest wealth is health.

-Having good health is worth more than being rich

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Testing Testing

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it's easier to stop something happening in the first place than to repair the damage after it has happened.
Example : I would rather prevent it than cure it. Better to be safe than sorry. This incident made survived patients learn the biggest lesson of life that, “Prevention is better than cure.” Medicines may help your heart to repair, but prevention is always better than cure.