# data[].attributes.body
The sport or activity of propelling oneself through water using the limbs

# data[].attributes.body
Warm-up

100 Free

50 Pull

50 Kick

Workout

200 Free

100 Pull

100 Kick

100 Butterfly

100 Back

50 Side

Cool-Down

50 Free

50 Pull

100 Free

100 Kick

# data[].attributes.body
50 m freestyle | 21.30 | César Cielo

100 m freestyle | 47.05 | Eamon Sullivan

200 m freestyle | 1:42.96 | Michael Phelps

400 m freestyle | 3:40.14 | Sun Yang

# data[].attributes.body
Warm up and stretch your muscles and joints

Have plenty of fluids on hand and drink regularly

Choose a safe environment

Make sure you know how to swim

Don’t overdo it if you’re just starting out

# data[].attributes.body
Relaxing

Peaceful form of exercise

Alleviates stress

Lower incidences of depression and anxiety

Improve sleep patterns

# data[].attributes.body
Frequency? At least 4 time a week

Intensity? Relaxed to mild

Time? However long it takes to complete my laps

# data[].attributes.body
Meet other Swimmers

Get into other aquatic activities

# data[].attributes.body
Form of exercise that increases your heart rate but has less impact stress

Builds endurance, muscle strength, flexibility, and cardiovascular fitness

Helps maintain a healthy weight

Tones muscles

Provides an whole body workout