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ASEBP - Clearview School Division #71 - Q1 (Jan 2021)

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Clearview 2020-2021 Re-Entry Handbook for Students and Families

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Environmental wellness refers to how our lifestyle influences our environment. Living in a manner that is respectful of our environment creates connection to the earth.

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Spread the word about environmental wellness. Discuss with your friends the importance of leading a lifestyle that ensures the purity of our water, air and living conditions. Also, if you see someone littering, politely tell that person you do not approve of his or her actions.

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Discover the impact you're having on the earth.

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Skip to Content

Change starts with action. Better yet, an action that affects the world around you. A Billion Acts of Green are happening across the planet. From students in classrooms to organizers in their communities to officials in government there are ways for anyone of any background to make a difference. Start small and go big - or start big and stay big. Either way, keep coming back, keep taking action and join the movement to change the world.

Add your act, watch the Billions grow, and join the movement to change the world.

MOST POPULAR ACTS OF GREEN

TAKE CIVIC ACTION

TAKE COMMUNITY ACTION

TAKE INDIVIDUAL ACTION

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Javascript must be enabled for the correct page display Skip to Content Change starts with action. Better yet, an action that affects the world around you. A Billion Acts of Green are happening across the planet. From students in classrooms to organizers in their communities to officials in government there are ways for anyone of any background to make a difference.

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Alberta's Recycling Hotline

The Recycling Council of Alberta in partnership with Alberta Environment and Parks operates Alberta's Recycling Hotline. For more information on what you can recycle and where, visit:

Materials guide

Beverage Containers

A provincial stewardship program for beverage container recycling is managed by the Beverage Container Management Board.

More information - including a list of accepted and unaccepted program materials - can be found on the Alberta Beverage Container Recycling Corporation website.

Cell Phones

Nearly 96 per cent of materials in a cell phone are recyclable. The Recycle My Cell program has set up 315 free collection sites across the province to help Albertans conveniently dispose of unwanted devices in an environmentally responsible manner. To find a drop-off location near you visit:

In 2011, Alberta Environment (now Alberta Environment and Parks) signed a Memorandum of Understanding with the Canadian Wireless Telecommunications Association to formalize the Recycle My Cell program in Alberta and to identify performance indicators to measure overall performance.

The Memorandum of Understanding has now concluded; however, the Recycle My Cell program continues to operate and provides Albertans with an opportunity to recycle their unwanted cell phones. The link below provides further details on the Memorandum of Understanding and results achieved.

Electronics

Alberta's electronics recycling program is managed by the Alberta Recycling Management Authority. The program includes televisions, computers, and computer equipment (including printers, scanners, etc.).

Other electronic materials including, but not limited to, microwaves, blenders, VCRs, etc. are not currently part of the program. Municipalities may decide to recycle these items at their own cost/discretion.

Please check with your local municipality for more information on what electronic items are recyclable in your area. More information is available at:

Empty Pesticide Containers

A pilot program was established for empty pesticide containers in 1980 by the department in cooperation with municipal authorities. The program has grown since then and now has temporary and permanent collection sites throughout the province.

For more information, please see the section on Pesticide Container Collection at:

Paint and Paint Containers

Alberta Environment (now Alberta Environment and Parks) introduced a paint stewardship program in 2007. The program includes paint and paint containers from 100 mL to 23 litres and spray paint containers. More information is available at:

Plastic Bags

Alberta Environment and Parks encourages all Albertans to use re-useable shopping bags and to recycle your single-use plastic bags. Please check with your local municipality or retailer to see if plastic bags can be recycled in your community.

From 2009-2013 Canada's major grocer, retail, and drugstore associations signed a voluntary Memorandum of Understanding with Alberta Environment (now Alberta Environment and Parks) to reduce plastic bag distribution in the province. The links below provide further details on the Memorandum of Understanding and results achieved.

Tires

This provincial stewardship program includes passenger and truck tires and is run by the Alberta Recycling Management Authority.

Used Oil Materials

A provincial stewardship program to recycle used oil materials including used lubricating oil, oil filters and oil containers is managed by the Alberta Recycling Management Authority. More information is available at:

Information for Residents

Municipalities are responsible for providing waste and recycling services to its residents. For more information on what you can recycle, contact your municipality.

Information for Businesses and Municipalities

Alberta Environment and Parks has prepared a wide range of fact sheets and manuals for waste management, pollution prevention, conservation and other waste-related topics. See:

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The Recycling Council of Alberta in partnership with Alberta Environment and Parks operates Alberta's Recycling Hotline. For more information on what you can recycle and where, visit: A provincial stewardship program for beverage container recycling is managed by the Beverage Container Management Board.

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Emotional wellness refers to our ability to understand, manage, and work through both positive and negative emotions and experiences - past, present, or future.

Being able to effectively work through our emotions will allow us to develop better control over our thoughts and behaviors, adjust to change or difficult situations, work effectively and efficiently, develop genuine and positive relationships, and more.

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What are the Goals of Emotional Wellness? | HealthyPlace

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The goals of emotional wellness help you achieve your best life. Read to discover the 6 goals of emotional wellness on HealthyPlace.

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ASEPB Employee and Family Assistance Program

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ASEPB Employee and Family Assistance Program

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The Clearview Employee Assistance Programs offers a variety of services that are covered through the employee benefit plan.

Clearview information:  http://www.clearview.ab.ca/EFAP.php

Homewood Health (provider for Mental Health & support services): http://www.homewoodhealth.com/corporate

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‎What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get...

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anxiety disorders association of british columbia

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‎** The Totally Free, Scientifically Based Anxiety Tool ** Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps...

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Social wellness refers to the extent to which we feel connected to those around us and the quality of relationships we have with our friends, family, and acquaintances.

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Intellectual or cognitive wellness refers to the extent to which we feel intellectually stimulated through educational and daily pursuits.

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Intellectual Wellness is having a curiosity and strong desire to learn. It is valuing many experiences, staying stimulated with new ideas, and sharing. It is responding to challenges and opportunities to grow, making plans, developing strategies, and solving problems. It is the ability to engage in clear thinking and recall, and to think independently, creatively, and critically.

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Practice intellectual wellness by learning a new language.

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Duolingo is the world's most popular way to learn a language. It's 100% free, fun and science-based. Practice online on duolingo.com or on the apps!

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Discover thousands of offerings - from free courses to full degrees - delivered by world-class partners like Harvard, Google, Amazon and more.

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Free online modules to increase understanding of trauma and how to work with youth & adults who have or are experiencing trauma.

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Trauma Informed Care | Alberta Health Services

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Many of the people we interact with every day have been affected by overwhelming stress or traumatic experiences.

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Physical wellness refers to the proper care and nutrition of our physical body for optimal health and performance.

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ASEPB Employee and Family Assistance Program

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ASEPB Employee and Family Assistance Program

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The Clearview Employee Assistance Programs offers a variety of services that are covered through the employee benefit plan.

Clearview information:  http://www.clearview.ab.ca/EFAP.php

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Personal Training
Nutrition & Weight Loss Coaching
Group Fitness Classes: EASE & Spin

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Physiotherapy
Massage
Intra-Muscular Stimulation
Acupuncture
Sports Medicine
Personal Training
Group Fitness Classes: HIIT, Pilates, Zumba, & SWEAT

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Performance Physiotherapy, Acupuncture & Massage Clinic / Performance Health & Fitness Centre : physiotherapy in Stettler

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Performance Physiotherapy, Acupuncture & Massage Clinic / Performance Health & Fitness Centre provides Physiotherapy, Acupuncture, Massage, Fitness Classes, and Personal Training. in Stettler

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Personal Training
Group Fitness Classes

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Personal Training
Group Fitness Classes

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town of stettler alberta summer village of white sands chamber of commerce board of trade

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Website for the Town of Stettler, Alberta and the Summer Village of White Sands at Buffalo Lake.

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Fitness Swim
Water Exercises

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town of stettler alberta summer village of white sands chamber of commerce board of trade

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Website for the Town of Stettler, Alberta and the Summer Village of White Sands at Buffalo Lake.

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Personal Training
Group Fitness Classes

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Thanks to the generous support of many Businesses and Individuals, the Coronation & District Wellness Society Community Fitness Centre is Open!

The Fitness Centre is well equipped with commercial grade Cardio, Strength and Agility Equipment, including:

treadmill

elliptical

strider

stair climber

recumbent and stationary bike

rowing machine

dumbells, olympic free wieghts and kettle bells

strength machines

smith machine

Membership packages are available at the Town of Coronation Office.

Membership Fee is $30/month, with discounts for 6 month and 12 month purchases.

Drop-ins are welcome with a member $5 per visit.

For more information please contact the Town Office.

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Thanks to the generous support of many Businesses and Individuals, the Coronation & District Wellness Society Community Fitness Centre is Open! The Fitness Centre is well equipped with commercial grade Cardio, Strength and Agility Equipment, including: treadmill elliptical strider stair climber recumbent and stationary bike rowing machine dumbells, olympic free wieghts and kettle bells strength machines smith machine Membership packages are available at the Town of Coronation Office.

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Private Nutrition Counselling
Virtual Nutrition Counselling
Grocery Store Tours
Cooking Classes
Educational Workshops
Off-Site Workshops

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RD Nutrition Inc. | Red Deer Dietitian Nutritionist

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RD Nutrition Inc. | Red Deer Dietitian Nutritionist

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Red Deer's Nutrition Experts, this team of Registered Dietitian Nutritionists provide services to Central Alberta and beyond. Services include private and virtual appointments, cooking classes and group workshops. Our specialties, infant and toddler nutrition, intuitive eating, eating disorder, IBS and sports nutrition

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Financial wellness refers to one's ability to comfortably manage and understand one's financial expenses.

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Our interactive questionnaire helps you understand money basics and how they apply to you.

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ASEPB Employee and Family Assistance Program

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ASEPB Employee and Family Assistance Program

# data[].attributes.body
The Clearview Employee Assistance Programs offers a variety of services that are covered through the employee benefit plan.

Clearview information:  http://www.clearview.ab.ca/EFAP.php

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Budgeting calculator spreadsheet with guidelines from My Money Coach.

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Occupational wellness refers to the extent to which an individual feels fulfilled with their work, feels connected to their workplace and colleagues, and is able to achieve a work and leisure balance.

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Definition of Occupational Wellness

Occupational wellness inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life. Your attitude about work is a crucial influence on occupational development. This allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of wellness recognizes the importance of satisfaction, enrichment, and meaning through work.

Why is Occupational Wellness Important?

Developing occupational satisfaction will allow you to communicate your values through involvement in occupational activities that are gratifying for you. It is also important to identify workplace stress in order to practice conflict management. Conflict management is key to achieving an optimal level of occupational wellness. Choosing what your career will be is a very important life choice. Working takes up a majority of your time during the week, so the way you feel about your work contributes to your overall well-being.

The Route to Occupational Wellness

When you embark on the route to occupational wellness, you will discover what occupational opportunities are out there and which opportunities suit you best. Maintaining occupational wellness allows you to develop unique skills and talents that are both personally and professionally rewarding. Below are some suggestions to begin your journey to occupational wellness.

Reflect on yourself and your occupational needs. What occupational tasks do you enjoy? What occupational tasks do you find burdensome?

Explore both paid and unpaid work and volunteer opportunities that interest you.

Practice open communication and proper conflict management with your colleagues.

Set realistic career goals for yourself and constantly work towards accomplishing these goals.

Services for Occupational Wellness

Mindfulness-Based Stress Reduction: Mindfulness is seeing things more clearly, and paying attention moment to moment to moment. When you are mindful, you notice what is happening-as it happens. This creates a space, a pause in which you can respond considerately to situations, rather than react. Creative possibilities open up; new ways of being with life's challenges can present themselves.

Life Coaching: Together we will identify the specific steps to make your dreams a reality. In addition, we will overcome fear, self-doubt and find the clarity needed to make the changes you desire. And finally, we will co-create strategies and your plan to reach your goals so you can achieve and have a well-balanced life.

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Occupational Wellness - Life of Wellness

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Occupational wellness inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life. Your attitude about work is a crucial influence on occupational development. This allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most.

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ASEPB Employee and Family Assistance Program

# data[].attributes.subject
ASEPB Employee and Family Assistance Program

# data[].attributes.body
The Clearview Employee Assistance Programs offers a variety of services that are covered through the employee benefit plan.

Clearview information:  http://www.clearview.ab.ca/EFAP.php

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Your Golden Years Await (Print)_FINAL_08.26.2019

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Spiritual wellness refers to the set of values and beliefs we have that create a sense of purpose.

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Journey to a Healthier You:

Spiritual Wellness: What Is Your Meaning and Purpose?

By Emily Smith

Our "Journey to a Healthier You" series kicked off this past January with a look at the differences between health and wellness. Over the last several months, we've looked at seven of the eight dimensions of wellness, which are covered in more detail on our Journey to a Healthier You page. This month, we examine spiritual wellness - often seen as the most personal dimension. Consider all of the reflection you've done up to this point as building towards the deepest level of self-reflection: exploring and answering the question "what is your meaning and purpose?"
Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.
Finding meaning and purpose may be a lifelong process that evolves based on unique circumstances, individual experiences and global events. Along with the other dimensions of wellness, a person's level of spiritual wellness often fluctuates throughout their life. It is natural to experience a variety of emotions along the path to spiritual wellness - both positive (hope, forgiveness, acceptance, joy) and negative (doubt, fear, disappointment, conflict).

Spiritual wellness has the power and capability to make our decisions and choices easier, ground us during periods of change and give us the resiliency to survive with grace and inner peace in the face of adversity. Having a spiritual element in our lives may even help us heal when suffering from a physical or mental condition.
Personal Reflection
Take a moment to assess your own spiritual wellness by asking yourself the following questions.

1. What gives my life meaning and purpose?

2. What gives me hope?

3. How do I get through tough times? Where do I find comfort?

4. Am I tolerant of other people's views about life issues?

5. Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

6. Do I make time for relaxation in my day?

7. Do my values guide my decisions and actions?

Practice Spiritual Wellness
When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you; similar to the other dimensions of wellness, there is no "one size fits all" approach.

Your journey to spiritual wellness may involve the following:

Practicing meditation or yoga

Praying or taking part in organized religion

Spending quiet time alone pondering the meaning of life

Building awareness through journaling

Serving your community, spending time in nature, appreciating music and the arts

Future articles about spiritual wellness will examine how to determine your meaning or purpose and provide suggestions for activities that can help you build on or develop your spiritual wellness. [Emily Smith is the Health Promotion Division's Senior Benefit & Wellness Specialist.]

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Spiritual Wellness: What Is Your Meaning and Purpose? - LHSFNA

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Journey to a Healthier You: By Emily Smith Our "Journey to a Healthier You" series kicked off this past January with a look at the differences between health and wellness. Over the last several months, we've looked at seven of the eight dimensions of wellness, which are covered in more detail on our Journey to a Healthier You page.

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Explore different religions throughout the world.

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Guide to the Beliefs and Religions of the World

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Explore the history, practices, and doctrines of the world's major religions on Learn Religions. Find guides to Christianity, Islam, Judaism, Hinduism, Buddhism, and more.

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Meditation and mindfulness app.

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Insight Timer - #1 Free Meditation App for Sleep, Relax & More

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The best meditation app with the world’s largest FREE library of more than 190k guided meditations, 17k teachers & the world’s most loved meditation Timer.

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All It Takes is 10 Mindful Minutes | Andy Puddicombe

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All It Takes is 10 Mindful Minutes | Andy Puddicombe

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All it takes is 10 mindful minutes | Andy Puddicombe | TED

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Here's what is great about yoga...it is always there, and it will always meet you . Classes at Alicia Tate Yoga, mobile workshops, weekend retreats, or private sessions are all designed to meet you where you are at and help you get what you need.

If you are bone tired and life is so hard you need a helmet...I got you! If you want to handstand for your 40th birthday...we can totally get you going! If you want to learn about meditation because your favorite podcast said it was a huge "life hack" and those inside voices are kinda crazy.... Let's go! As you are...with your mismatched socks, and that water bottle that has the weird clicky lid, and your top knot that always sits too far to the left. I would love to work with you....and your clicky water bottle, and your lopsided top knot. Join our tribe and contact me today!!

" Alicia's classes are just the best! I always leave her class feeling refreshed, challenged and having learned something new. Alicia really brings her authentic free-spirited self to her classes/practice. She welcomes everyone with varying physical abilities and always provides alternatives or modified poses etc. Her knowledge and skills are impressive. Enormous gratitude for such an amazing instructor!"

pssst....don't forget to follow us @aliciatateyoga as well

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Here's what is great about yoga...it is always there, and it will always meet you where you are at. Classes at Alicia Tate Yoga, mobile workshops, weekend retreats, or private sessions are all designed to meet you where you are at and help you get what you need.

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Home | Alberta School Employee Benefit Plan

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ASEBP provides sustainable, holistic health benefits and services for Alberta's public education sector.

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The Income Tax Act of Canada establishes the criteria for determining eligible dependants for tax purposes, and these criteria are applied to HSAs. In general, the definitions of dependants are broader than for traditional benefit plan (for example, an HSA allows you to cover health-related expenses for family members not considered dependants under a traditional benefit plan but who qualify as dependents for income tax purposes).

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All receipts must be in your name. Expenses must be for the benefit of and used by the eligible employee. Nevertheless, claims for a family membership are acceptable if you are an active fitness centre member or recreational member and provided the membership is in your name.

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E-learning courses, available through the Homewood Health website offer self-directed, confidential and interactive courses which include printable information, quizzes and exercises. The course topics are designed to help you take charge of your health and well-being.

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Free Mental Health Support Available 24/7.
#TakeThatStep

We encourage you to explore the free resources, tools, and professional support services available as part of the Wellness Together Canad a program and #TakeThatStep initiative. Homewood Health is a lead partner, and people in Canada can be instantly connected to virtual mental health services, from a five-minute self-assessment, to extensive support and resources, to live phone, video or text counselling with a mental health professional or crisis responder.

As part of the initiative, Wellness Together Canada has partnered with Canadian multidisciplinary artist Jacquie Comrie to design a Vans limited-edition shoe that is being distributed to public figures across Canada to share their own stories about mental health and inspire others.

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We encourage you to explore the free resources, tools, and professional support services available as part of the Wellness Together Canad a program and #TakeThatStep initiative. Homewood Health is a lead partner, and people in Canada can be instantly connected to virtual mental health services, from a five-minute self-assessment, to extensive support and resources, to live phone, video or text counselling with a mental health professional or crisis responder.

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Stettler/Big Valley/Castor

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Everyone faces difficult or stressful events in their lives. Most of the time, we handle these personal issues fairly well. Other times, life events can become challenging enough to interfere with our effectiveness and happiness both at home and at work.

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Association of Communities Against Abuse (ACAA)

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Association of Communities Against Abuse (ACAA)

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ACAA provides counselling and support services for couples/individuals experiencing abuse.

Phone: (403) 742-3558

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You can support the work that we do by making a charitable donation, hosting a presentation, inviting us into your school or workplace to provide programs, or by participating in events that raise awareness about sexual, physical and emotional abuse. Contact us for more information.

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ACAA Association of Communities Against Abuse

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You can support the work that we do by making a charitable donation, hosting a presentation, inviting us into your school or workplace to provide programs, or by participating in events that raise awareness about sexual, physical and emotional abuse. Contact us for more information.

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It's easy to get smarter about your money when you have a head start. These helpful worksheets cover everything from creating your first budget to assessing job offers and understanding your insurance coverage. We've done the hard work - all you have to do is answer a few questions related to whatever topic you want to address. Print out the worksheets to complete by hand or save on your own computer to complete electronically. Want to learn more? Check out SAM's free online courses.

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It's easy to get smarter about your money when you have a head start. Our helpful worksheets cover several topics, from budgeting to retirement savings and are built specifically to take the stress out of managing your personal finances. Get started on the right path to financial well-being today!

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ASEPB Employee and Family Assistance Program

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ASEPB Employee and Family Assistance Program

# data[].attributes.body
The Clearview Employee Assistance Programs offers a variety of services that are covered through the employee benefit plan.

Clearview information:  http://www.clearview.ab.ca/EFAP.php

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September 10, 2019 is World Suicide Prevention Day

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The 5 Languages of Love quiz identifies and explains an individuals preferred style of receiving and giving love for both children and adults, to allow for enhanced connection and understanding within relationships.

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Shop / Products tagged "For Anxiety"

A free library of worksheets for dealing with anxiety. Includes various ways of coping such as CBT (cognitive behavior therapy). Your mind is a muscle, and as such, it can be trained. Use these printables to walk through anxious thoughts, finding rational alternatives to negative emotions.

Showing all 12 results

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Anxiety Worksheets | Printables | Mental Health Printables

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Shop / Products tagged "For Anxiety" A free library of worksheets for dealing with anxiety. Includes various ways of coping such as CBT (cognitive behavior therapy). Your mind is a muscle, and as such, it can be trained. Use these printables to walk through anxious thoughts, finding rational alternatives to negative emotions.

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Remember when it was cool to "sponge paint" walls?! ...

Well someone very creative chose to create a "Sky and Clouds" look at The Wellness House long ago! While I think it's endearing ... it's gotta go!

Can't wait to show off the new ceiling once it's done!

Thanks to Jensen Interiors for the paint and Stettler Building Supplies for all the materials so far!
And a shout out to Sandy Clark for all of her hard work

P.S
Big smiles for making decisions, one at a time!

(More "before" pictures to come!)

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Remember when it was cool to "sponge paint" walls?! ... Well someone very creative chose to create a "Sky and Clouds" look at The Wellness House long ago! While I think it's endearing ... it's gotta go! Can't wait to show off the new ceiling once it's done!

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Shelly is a registered psychologist with extensive training and experience in trauma related and emotional challenges. Shelly believes that we are, by design, able to recover and heal from impactful events. Shelly specializes in helping individuals resolve past impactful experiences and further develop personal tools and resources as they work toward their personal goals of wellness and healthy living. Shelly's approach is of a wholistic nature and she specializes in areas such as trauma, depression, stress, anxiety, as well as relationship or work-related challenges.

Shelly draws from various therapeutic orientations, including cognitive behavioural therapy, eye movement desensitization and reprocessing (EMDR), solution focused and narrative therapy. Each person's unique situation helps to determine tools or techniques used in therapy; therefore, counselling approaches vary according to individual circumstances.

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Focus On The Freedom

There is no formula to healing, happiness or success. Often just one life-line leads to a new pathway of hope and discovery. Where love, care and patience exist, every heart is valuable and any heart can release pain and receive gifts. Faith and hope break chains. Sometimes it begins with someone else's faith or hope for us.

~ Freedom is meant for everyone ~

The Journey...

Shelly Teske-Hulan is the owner and operator of Teske Counselling Services. She obtained her Master of Arts Degree in Counselling Psychology in 2006 and became a Registered Psychologist in 2008. With over 15 years' experience working in a supportive role with individuals and families, she has developed a deep understanding that each person's story, experiences, gifts, talents and potential are unique. Prior to private practice, Shelly worked in a setting that allowed her to provide one to one and group support to people affected by brain injury. This work led to an interest in brain and body connections, trauma, and how physical, emotional, mental, spiritual and environmental stressors can affect the brain and body. Shelly has been studying and practicing in the area of trauma and issues stemming from traumatic incidents for several years. Early in her career, Shelly worked as an elementary school teacher both overseas in Papua New Guinea and locally in Alberta; she has thrived in connecting and working with a wide range of age groups and varying cultures.

In Practice...

Shelly currently works in a private practice setting and is passionate about supporting others as they continue to work toward their goals of personal wellness and healthy living. Shelly believes that all people have opportunity to overcome and be strengthened by life challenges. Her compassion for others, belief in every individual she works with, along with her spiritual and family values contribute to her authentic approach as well as her work ethic that is grounded in equality, dignity and respect for others.

Shelly specializes in areas such as depression, stress, anxiety, relationship or work-related challenges as well as trauma. Traumatic experiences can, but don't have to, contribute to the development of trauma related stress disorders such as acute stress disorder (ASD), post-traumatic stress disorder (PTSD) or other mood and emotional disorders. Shelly is a Certified EMDR therapist and utilizes many additional therapeutic orientations to assist people with their challenges and concerns.

We are all still in process...

Everyone knows what it is like to feel held back, blocked, hindered, or stuck. It is possible to experience change and to work through things that have looked like mountains in our lives. Mountains start to move as we take one step at a time.

-Shelly Teske-Hulan

Areas of Specialization and Expertise

Trauma
Depression
Anxiety, worrying, panic, phobias
Stress
Burnout
Compassion Fatigue

Read More

Emotional challenges related to injury or illness
Life Change or Adjustment
Grief and Loss
Relationship Concerns
Self-Esteem
Caregiver Stress
Personal Growth
Parenting Issues
Anger
Family problems
Family of Origin issues
Abuse
Neglect
Guilt
Life Purpose
Adjustment Challenges
Work Challenges
School Challenges
Christian Counselling
Certified EMDR Therapist

A Note From Shelly...

Everyone experiences pains and pressures that can come in life - and they come in many forms. The complexities faced by each person can never be fully understood by someone else. We are very complex in nature, and so can be the challenges we face. Over the years, I have pondered and studied about the brain, the body, the soul and the impact that challenges can have. We are wholistic by nature; we are made up of spirit, soul and body. We are, by design, able to heal and recover from the challenges of life.

There truly is no formula, no one program or intervention that will make us "all better". However, there are keys, there is timing in intervention, and there are foundational strengths that can feed healing and growth. It is humbling and it is an honor to walk with others as they continue to shape and discover their goals, share and develop insight, shake off blocks and hindrances, heal from pain, grow in resilience, and experience greater freedom in their lives.

My role is to walk with others and to utilize strategies and tools that can facilitate healing of the soul, which can assist the body in its healing. The healing journey requires partnership, it requires inspiration, it requires safety and choice. Whatever the challenge or concern in a person's life, it is each person's choice regarding the focus of our time together. I offer dignity and respect for all in my practice, I am inspired by what I witness in others and in my own life. I see courage in each person I work with, and I see seeds of strength and hope in every individual, in every story.

I believe in team work. There are many types of supports and resources that have the potential to work together in supporting people toward healing and restoration. There may be times when it is appropriate, and sometimes necessary, to explore additional resources that can add to the process of unlocking and freeing people from blocks that have been hindering the mind, body, spirit and soul. I continue to educate myself and grow in familiarity with quality resources that individuals can consider as they work toward their goals of healthy living.

"HOW WONDERFUL IT IS THAT NOBODY NEED WAIT A SINGLE MOMENT BEFORE STARTING TO IMPROVE THE WORLD."

- ANNE FRANK

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR has given therapists a way to safely support people in healing from traumatic events. Many people do not realize they have gone through trauma, but most people will acknowledge they have been impacted by events. EMDR is a therapeutic technique that works with the mind and the body to assist in the restoration process from these challenges. As healing occurs, the mind and body become greater able to handle day to day or significant challenges. Deep beliefs begin to transform into healthier beliefs about self, others and the world. Whether a person's goals are around healthier emotions, healthier relationships, improved resilience or living out personal purpose, EMDR has proven to be a useful tool for those who have experienced various types of difficulties stemming from impactful events.

Why EMDR?

EMDR is known to be an effective therapy for posttraumatic stress disorder (PTSD), or several other issues such as depression, anxiety, phobias, panic attacks, complicated grief and loss, addictions, personality disorders, pain disorders, or other challenges stemming from disturbing memories.

What is a certified EMDR therapist?

If an EMDR therapist has taken an EMDRIA (EMDR International Association) Approved EMDR Training, they have been trained against the highest curriculum standards. The initial EMDR Training teaches about trauma, the physiological overview of the information processing system, and how to apply EMDR in treating different emotional challenges or disorders stemming from traumatic/impactful events.

After taking the initial EMDR Training, a therapist also can decide to earn an additional credential: Certification in EMDR. EMDRIA offers a certification process that is designed to ensure high quality training and support to therapists in becoming successful and effective in their EMDR practice. Certified EMDR therapists must be registered in their field for independent practice, have at least two years experience in their field, and prove that they have performed EMDR therapy with at least 25 clients and for at least 50 sessions. They also pursue additional consultation on utilizing EMDR with experts in the field. Completing and maintaining certification helps widen and deepen understanding about the brain and body as well as the impact of trauma. Additionally, therapists stay up to date with research findings and further develop their ability to use specialized EMDR protocols and techniques through continuing education in EMDR. This can lead to greater confidence and success for both the client and therapist in working through some more challenging areas including complex trauma.

Examples of Traumatic Events

Adult Sexual Assault or Harassment
Childhood Sexual Abuse
Emotional Abuse
Rejection
Divorce, Relationship Breakdown

Read More

Spiritual Abuse
Domestic Violence
Physical Assault
Physical Abuse
Bullying
Robbery
Victim of Crime
Suicide of a Loved One
Witnessing Traumatic Event
Physical Injury
Illness
Medical Procedures
Motor Vehicle Accident
Natural Disaster
Property Loss
Threat or Harm
Death of a Loved One
Injury or Illness of a Loved One
Threat to a Loved One
Witness to Violence

Shelly's Professional Affiliations:

College of Alberta Psychologists

Psychologists Association of Alberta

EMDR International Association (EMDRIA)

EMDR Canada

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There is no formula to healing, happiness or success. Often just one life-line leads to a new pathway of hope and discovery. Where love, care and patience exist, every heart is valuable and any heart can release pain and receive gifts. Faith and hope break chains.

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What is your favorite way to start up a conversation?

Dinner parties and gatherings can be a little awkward, especially if you don't know everyone in the room. These conversation starters are a great way to break the ice! And with all the holiday get togethers coming up, they're sure to come in handy at the next party or event you attend. If you want to make sure to keep the conversation flowing at your get together, you can also create a conversation jar!

How to Create a Conversation Jar

A conversation jar can help you get beyond small talk and start a fun, unusual conversation! It assures that you have a few conversation starters in your back pocket. To create a conversation jar:

1. Download and print the conversation starters below.

2. Cut them out.

3. Place in jar or cup.

4. Get talking!

Funny Conversation Starters

These conversations starters are good for people young and old! They are sure to spark some creative answers, get the group laughing and bring back some hilarious memories.

Conversation Starters For Kids

As we all know, kids have big imaginations. Why not encourage them with these kid-friendly conversation starters? They're sure to respond with unique (and surprisingly insightful) answers.

Conversation Starters for Teens

Sometimes teens can be difficult to talk to. If you have trouble relating to a teen in your life, try one of these conversation starters to get them talking about what excites them most.

Deep Conversation Starters

Tired of talking about the weather, latest sports game, or what you're up to at work? Get real with these deep conversation starters. Just make sure you're ready for a serious conversation.

Conversation Starters For Couples

You may feel like you know everything about your significant other, but it's easy to get in a routine and have similar conversations every day. Spice it up with these meaningful questions.

First Date Conversation Starters

Let's face it, first dates can be awkward. Start off on the right foot with these first date conversation starters. They'll help you get to know the person and find out your common interests.

Dinner Party Conversation Starters

If you're at a gathering with acquaintances, it can be hard to settle on a topic that everyone can relate and contribute to. Try one of these conversation starters to find similar interests! And don't forget to show your appreciation to the host with a heartfelt thank you gift !

Conversation Starters For A Family Gathering

Sometimes it can be difficult to figure out what to talk about at extended family gatherings, especially if you haven't seen family members for awhile. These conversation starters are family-friendly and are sure to engage everyone from children to grandparents.

Networking Conversation Starters

After you've asked "What do you do?" where should the conversation go from there? These questions will open up conversations beyond just discussing your job title.

Conversation Starters For A Casual Get-Together

A casual get-together with friends is a good place to ask quirky questions. Find out fun information about your friends and acquaintances that you may have never known otherwise!

Conversation Starters At A Bar

Whether you're trying to meet a new friend or special someone, these conversation starters are a great way to break the ice! If you're new to the area, they'll also help you learn more about all the best spots to visit.

See, striking up a conversation wasn't so hard, was it? Whether you're trying to meet someone new or just learn more about an old friend, asking out-of-the-box questions is a great way to break the ice and find out something new!

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225 Conversation Starters for Any Situation - Gifts.com Blog

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What is your favorite way to start up a conversation? Dinner parties and gatherings can be a little awkward, especially if you don't know everyone in the room. These conversation starters are a great way to break the ice!

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Consciously practice a positive mindset.

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Published on Monday October 12th , 2009

Sometimes even the best medicine and healthcare is not enough for a full recovery. For patients struggling with illness or dealing with a major life change, these positive thinking exercises can mean all the difference. Here are 100 that we've compiled to help you channel your negative or angry thoughts into a happier and more productive positive outlook.
General
Practice these simple exercises and suggestions to keep your thoughts on the positive side.

1. Only use positive words when talking. If you're constantly telling yourself "I can't" you may convince yourself that's the truth. Replace these negative words with positive ones instead. Tell yourself you will do your best or that you will try your hardest instead.

2. Push out all feelings that aren't positive. Don't let negative thoughts and feelings overwhelm you when you're feeling down. Even if it's only for a few hours a day, push your negativity aside and only focus on the good things in your life.

3. Use words that evoke strength and success. Try filling your thoughts with words that make you feel strong, happy and in control of your life. Make a concentrated effort to focus on these words rather than those that make you feel like you are failing or incompetent.

4. Practice positive affirmation. One of the most popular positive thinking exercises is positive affirmation. This means you repeat a positive phrase to yourself on a regular basis like "I deserve to be happy" or "I am worthy of love". Believing that these things are true, and reminding yourself of it can help give you a more positive outlook on life.

5. Direct your thoughts. This technique, used by psychotherapists, can help you to control your thoughts when you start to feel down or anxious. Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check.

6. Believe you will succeed. There is nothing like believing in yourself to create a successful reality. Give yourself the benefit of the doubt and believe that you will succeed at fulfilling your goals.

7. Analyze what went wrong. Thinking positively doesn't mean denying that there is anything wrong. Instead, give yourself some time to think about the things that led up to your current situation so you can avoid future mistakes and look toward a more positive tomorrow.

8. Give yourself credit. Often when we feel frustrated or upset we only concentrate on the bad things or the mistakes we've made instead of giving ourselves credit for what we do right. Allow yourself to feel confident about the things you have accomplished, even if you've messed up in other areas.

9. Forgive yourself. Constantly beating yourself up about things that have gone wrong won't change them. Tell yourself that you're forgiven for your mistakes and allow yourself to move on.

10. Learn from the past. The past is behind you and no matter how badly things went there is nothing you can do to change them. Whenever you feel negative thoughts about the past come up, replace them with positive thoughts about the future.

11. Remember things could be worse. No matter how bad things get remember that they could be worse and be grateful for all the good things that are in your life, even when it seems there's more bad than good.

12. Think of it as an opportunity. Sometimes even the seemingly negative things in our lives present us with opportunities we wouldn't have been strong enough to pursue otherwise. Maybe losing your job is just the chance you need to start your own business or go back to school.

13. Come up with ideas of how to turn negative thoughts into positive ones. If you find yourself thinking you should have done this or that differently, try changing your thoughts around. Instead give yourself credit for what you did do, remember that you are not perfect or that you can do better next time.

14. Work on visualization. Picturing what you want to accomplish or the person you'd like to be can be a great motivator to getting you there and helping you feel more positive about the distance you have to go yet.

15. Think of ways to turn visualization into action. The next natural step of this is to think of just how you're going to get to where you see yourself. Just picturing it isn't going to make it happen, so create a plan to take it one step at a time until you've made it.

16. Practice self-hypnosis. Self-hypnosis brings about a highly conscious state of mind that is willing to follow instructions. This means you'll be more open to positive suggestions that will allow you to be happier and hopefully healthier in your life.

17. List the reasons you will get what you want. If you are having trouble believing that you'll get that big promotion or that your book will get published try sitting down and coming up with a list of reasons that you will get what you want rather than focusing on the reasons you might not.

At Work
Work can be a stressful place but use these techniques and ideas to keep yourself looking on the bright side.

1. Be constructive. Giving yourself cruel and unwarranted criticisms will not only put you in a bad mood it surely won't help you improve either. Be constructive in your criticisms of yourself so you can grow and learn.

2. Visualize a successful outcome. Sometimes it can be helpful to picture yourself completing a project successfully or getting the promotion you desire. This can encourage you and make you feel better about the situation.

3. Sit up straight. Slouching down in your chair isn't going to make you feel any better about anything that's bothering you. Sit up straight in your chair and see if it improves your thinking.

4. Surround yourself with positive images. Make your desk your own private happy getaway. Put up pictures of things that make you happy or that remind you of your goals to create a calming and positive environment.

5. Relax and let things happen. Sometimes the best way to deal with problems is to relax and let them take their course. Things can often appear to be a bigger deal than they really are and reminding yourself of this can help you to relax and not feel so stressed.

6. See it from another point of view. Change your pattern of thought by trying to see things from another point of view, whether it's your coworkers, your bosses or just someone impartial. It can help you see where you went wrong and understand why others might be upset.

7. Keep track of your thoughts.When you catch yourself thinking negative thoughts, try jotting them down. You may find a pattern and figure out some ways to reverse how you're seeing yourself or negative situations.

8. Don't dwell. So you made a mistake. It happens to everyone. Don't dwell on your mistakes. Make peace with yourself and move on to other projects.

9. Stop being your own worst critic. There's no one else who knows just how to make you feel terrible like you can. Lay off on the harsh criticism and think good things about yourself when you feel you're at your worst.

10. Look at yourself rationally. It's easy to get down on yourself for messing up at work, even on the little things. But try taking a step back and looking at the situation. You may find that what you thought was a big deal really doesn't matter that much.

11. Believe in yourself. Want that promotion? Hoping to get that huge account? Believe that you can do it and it just might come true.

12. Avoid negative coworkers. Nothing can ruin a positive attitude like coworkers who bring out the negatives in everything. Avoid talking to those you know will only make you feel worse.

13. Truly believe you are the best at your job. If you're constantly looking for failures in your work and put on a sour attitude you're much more likely to actually be putting in a poor performance. If you think that you're good at your job you're much more likely to put in the effort and performance that will make you good.

14. Look for opportunity. In every failure there's an opportunity to improve. Spend time thinking of ways you can turn your setbacks at work into ways you can get ahead in the future.

Family and Personal Life
Whether you're struggling with keeping a positive attitude about yourself or about issues within your family, try these positive thinking techniques.

1. Associate yourself with those who think positively. Positivity is contagious, so find friends and family members who look on the bright side to surround yourself with.

2. Be glad your life isn't boring. If nothing good or bad ever happened to you, likely you'd start to get pretty bored with your life. Take everything that is coming to you as a challenge and a way to keep yourself busy and interested in your life.

3. Look at the big picture. Is that parking ticket you got a bummer? Of course. Will you still feel bad about it later this week? This month? Learn to let go of the things that don't really matter.

4. Let go of the past. It does not determine your future so why focus on it? If you feel yourself ruminating on the past make a conscious effort to take your thoughts in another direction.

5. Benefit from the attitudes of others. Have a friend that always knows just what to say to make you feel like things will be alright? Take comfort in those around you that have positive attitudes and can make you feel better about anything going on in your life.

6. Develop a personal mantra. No matter what you choose to repeat to yourself, make your mantra words you want to live by each and every day that can remind you to be positive and take whatever life has to offer.

7. Find someone to share with. Knowing you are not alone can be a healing experience. Share your negative feelings with a friend, a family member or a even a mental health professional. You'll likely feel better after you've gotten things off your chest and had someone to sound off with.

8. Do something nice. Want to feel better? Try doing something nice for someone you care about. You'll get to feel good for being nice and you just might make someone else's day.

9. Indulge yourself. One way to remind yourself of the positive things that life has to offer is to indulge yourself in whatever it is you love. Whether it's a box of chocolates, a massage or a new video game, give yourself a break to relax.

10. Remind yourself of your blessings. Whether you feel blessed by your family, your friends or even that you just have food to eat each day remind yourself of these things, however small you may feel they may be.

11. Say thank you. Most of us have a lot to feel grateful for that we simply take for granted. Thank those in your life that make it better and happier to get a positivity boost for yourself as well.

12. Come up with positive things about those you love. Making someone else feel good about themselves can strengthen relationships and give you a positive thought to concentrate on, instead of the negative.

13. Avoid laying blame. So the water bill didn't get paid. You could get mad and start a fight with your spouse or roommate. Or, you could let it go, take it in stride and work together to remedy the situation.

14. Be playful. There's nothing to lift your mood and change your thinking like taking some time to embrace playfulness and your inner child.

Fun and Relaxation
Don't spend your free time feeling bad about things that have happened. Change your thoughts from the bad to the good with these helpful tips.

1. Read an inspiring book. If you're having trouble finding something inspiring about your life right now try getting inspired by the life of someone else by reading a book meant to inspire and uplift.

2. Watch your favorite sappy movie. Get a quick pick me up by watching your favorite movie or just your favorite scenes. You'll get a smile or a laugh and forget whatever was getting you down.

3. Take a break from the news. The news is often filled with all kinds of depressing information. If you're already in a bad mood take a night off from the news and do something that you find enjoyable instead.

4. Engage in physical activity. Working out releases chemicals that give you a mood lift. Take a jog, play a sport or just walk around the block to improve your outlook.

5. Listen to something upbeat. Music can be a great mood enhancer. Whether you're driving in your car or hanging out at home, crank up the tunes with something that makes you feel happy.

6. Monitor your stream of consciousness.When you're just sitting and thinking do negative thoughts overtake everything else? Monitor where your mind goes when it's at rest and learn to redirect your thoughts towards happier memories.

7. Engage in activities that work towards your goals. If you're trying to lose weight don't spend the weekend baking cookies that will only tempt you towards falling off the low-cal wagon. Instead, pump yourself up by going on a hike, playing tennis with a friend or just getting active.

8. Concentrate on breathing. When things just seem to be too much to deal with, try concentrating on simply breathing. It will relax you, eliminate some of your anxiety and allow you to focus on more positive elements in your life.

9. Focus on all the fun in your life. While you might spend 40 hours a week slaving away behind a desk you likely have some things in your life that are fun and enjoyable as well. Focus on these things and spend time thinking of new and exciting ways to have fun when you're feeling down.

10. Explore the world around you. Distract yourself from your negative feelings by embracing your sense of adventure. Check out a part of town you have never been to, take a day trip to a local winery, or just spend time reliving the happy memories from things around your house.

11. Get excited. Even if there are a million things you're dreading doing come Monday try to find one thing that you're excited about. Even that one thing can have a big impact on how you feel and how you approach your day.

12. Find something to laugh about. If you don't have anything in your day that's been particularly funny, think about a memory that never fails to make you laugh. It's hard to be negative when you're laughing and smiling.

13. Count down to total relaxation. All of us have been so upset or frustrated at some point that we just feel like we want to explode. If you feel yourself reaching this point, stop, and start counting. For an additional bonus, try relaxing each body part in turn as you count so you end up completely relaxed and ready to think logically.

14. Meditate. The benefits of meditation are many, and one of them can be encouraging positive thinking. By clearing your mind and relaxing you can push out a large amount of negativity that may be troubling you.

15. Think of 100 things you enjoy doing. Feeling like your life is one big, horrible sinkhole at the moment? Sit yourself down and try to come up with a list of things that you enjoy doing. Even small things like taking a hot shower or enjoying a walk in the snow can make you realize that your life isn't so bad after all.

16. Create something. Negativity inspires a lot of destructive feelings and one way to counter that is by working to create something instead. Paint or draw, sew some new curtains, build a model or even put together a puzzle.

17. Imagine yourself in a happy place. Visualization can be a powerful tool and you can use it to remove yourself from whatever situation you feel unhappy in to one that makes you smile. Just close your eyes and imagine whatever makes you feel best.

Facing Challenges
Everyone has to face challenges in their lives from time to time. Whether they're difficult personal goals to meet or unexpected problems these tips can help you make it through with a smile on your face.

1. Fake it till you make it. One way to deal with a challenge is to create a feeling of confidence and happiness in yourself. At first this feeling might not be real, but over time you'll start to actually feel happier and maybe even closer to your goal.

2. Believe you will get well. Those facing illnesses can feel a sense of hopelessness and fear. These feelings aren't going to help anything. Concentrate on getting better and living each moment as if you will soon be well.

3. Understand the obstacles are there to challenge you. Along your path to success you're going to encounter some roadblocks. Understand that these aren't necessarily there to stop you from doing what you want, just to ensure that you truly want it.

4. Picture yourself at the weight you want to be. Losing weight can be a huge challenge, even for the most determined. Picturing yourself at the weight you want to be can be a great motivator to getting you on the track to success.

5. Start small. Working at a huge goal all at once can be overwhelming and sometimes discouraging. Take things one step at a time and chip away at your ultimate goal until you get there.

6. Don't let yourself quit. Giving up is usually taking the easy way out of a situation. No matter how negative you're feeling, never let yourself quit pursuing something you truly want. You'll thank yourself in the long run if you don't give up.

7. Don't expect change to be easy. No one ever promised that making a big change in your life would be easy or that overcoming obstacles would be a walk in the park. It's not supposed to be. Don't let opposition let you lose your confidence and adapt a negative attitude.

8. Find the bright side. Every cloud has a silver lining and you just need to find yours. Try finding the bright spot amidst all the turmoil surrounding a situation and focus on that to get you through.

9. Understand that the situation is not forever. Even if you're dealing with the grief of a lost loved one, remember that in time you will feel better. You may always feel sad about a loss, but it will only get easier as time goes on. Take it day by day and keep in mind the transience of any bad situation.

10. Truly believe you will succeed. If you want an extra edge on success, believe that you will be successful. This may give you the confidence and assurance you need to make the difference.

11. Face up to change. The world is constantly changing and you and those around you are changing as well. Make peace with these changes and understand they don't always mean the end of happiness just because they're something different.

12. Make a conscious decision to be resilient.In life you can either let a challenge break you down and make you see the world in a negative light or you can draw on strength you didn't even known you had and rise above it. Choose the latter- it's never too late.

13. Take it head on. Sometimes the best way to deal with negative things in your life is to take them head on. Reaching a resolution or at least working towards one will likely make you feel better about just about any situation.

14. Focus on finding a solution. Don't wallow in your problems. Instead, work towards finding a solution and getting them resolved. You'll be able to feel proactive and feel in control of your life.

15. Don't let loss stop you. When pursuing any goal there are bound to be setbacks along the way. Don't let these stop you from heading towards your ultimate goal.

16. Keep yourself on track. It's easy to be weak and get off track to whatever goal you're pursuing because it's easier right now. Don't let weakness get the best of you- you'll only feel worse later. Provide yourself with reminders to stay in a positive mind set and stay with the program.

Daily Attitude
If you really want to change your outlook on life, try using these techniques to change how you deal with problems and see the world.

1. See the beauty in everything. Even if you're in the worst mood, taking the time to look at all the beautiful things that surround you in the world can provide an instant and insightful way to lift your spirits.

2. Realize that your thoughts do not own you. Stop your negative thoughts in their tracks by realizing that you're in charge of what you think, not the other way around.

3. Take time to figure out what you really want. When you feel yourself feeling negative about things that you haven't accomplished, take time to think if you really want those things. Finding out what is really important to you can help eliminate bad feelings over things that you don't truly want.

4. Accept the good things. Sometimes we get so caught up in the bad stuff coming our way that we forget to appreciate the good things. Take a minute to sit down and think of all the positive things that happened in your day, no matter how small.

5. Get excited about all the possibilities that lay ahead. Even in the midst of the biggest disasters there are a multitude of possibilities that await you to make changes or take on the world tomorrow.

6. Believe the world is a good place. If you look at the world and only seem doom and gloom laid out in front of you you're not doing yourself any favors. Believe the world is a good place and you're likely to find many more ways good things can come your way.

7. Stop making excuses. There are always a million excuses for any person not to do something even if that something can make them feel happier. Stop putting up obstacles to your happiness and ditch those lame excuses when you hear yourself making them.

8. Don't play the victim. Bad things happen to everyone from time to time. Pitying yourself and wanting others to feel sorry for you isn't going to make things better. Pick yourself up and start working towards a happier future.

9. Don't place your future in someone else's hands. Your future is yours alone to shape. Remember this and take control of where you're going in life.

10. Create realistic goals. Of course you're going to feel frustrated if you make your goals so unattainable that you can't reach them no matter how hard you work. Create smaller or more realistic goals so you can feel accomplished instead of defeated each day.

11. Choose joy. Every day when you wake up you make the choice whether to be happy or miserable. Make the choice to be happy and you'll live a much more joyful life.

12. Believe you can change. Everyone has qualities they don't like about themselves and that sometimes make them feel bad about themselves. Believe you can change these things and you'll start to see little ways that you can.

13. Start immediately. Want to make a positive change in your life? Do it now. Putting it off just gives you time to make excuses so get started as soon as possible.

14. Believe you deserve good things. If you don't truly believe that you deserve good things in your life you likely aren't going to encounter many. Believe that you are worthy for good fortune to come your way and it just might.

15. Stop letting negative thoughts control you. Negativity can be an overwhelming emotion, one that can make you feel out of control and unhappy in every aspect of your life. Put a stopper on these negative thoughts and take control of how you're feeling.

16. Smile. Sometimes all it takes to feel good is to put a smile on your face. Practice putting on a happy face even when you just feel so-so.

17. Take control of your decisions. You're the boss of what is going on in your life, even when you feel like you don't have a choice. Take back control of your decisions and make the choice to be happier and more positive.

18. Change your vibe. Some people think that you get back what you put out, so stop putting out bad energy and change to a more positive outlook. Whether it truly works or not doesn't matter, you'll feel better either way.

19. Keep the bad out. You're in control of the good and bad you choose to let into your life. When you can, limit the amount of negative things you let into your life, including your thoughts.

20. Make positive thinking a habit. Don't just practice thinking positively when you're feeling down. Make it an everyday occurrence whether you're in a good mood or bad.

21. Decide why you want what you want. If you're feeling upset because you feel like you aren't achieving the things you want in life, take a moment to sit back and figure out the reasons you actually want those things. You may find you're not as attached to them as you think.

22. Look at things with fresh eyes. Sometimes the best thing you can do is to sleep on a problem so you can look at it the next day when you're not feeling so emotional.

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100 Positive-Thinking Exercises That Will Make Any Patient Healthier & Happier | RNCentral.com

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Published on Monday October 12th , 2009 Sometimes even the best medicine and healthcare is not enough for a full recovery. For patients struggling with illness or dealing with a major life change, these positive thinking exercises can mean all the difference.

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Solve a cross word, sudoku, or another puzzle.

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Play Best Daily Sudoku | Best For Puzzles

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Play Best For Puzzles Best Daily Sudoku. Best Daily Sudoku is a fun and engaging free online game. Play it and other Best For Puzzles games!

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Create a plan for positive work-life balance. Are you spending too much time at work or bringing your work home with you? Are you making time for breaks throughout the day? Are you able to manage your work load or are you feeling overwhelmed? How can you create a balance to ensure you are taking care of your overall well-being?

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Shop / Products tagged "For Anxiety"

A free library of worksheets for dealing with anxiety. Includes various ways of coping such as CBT (cognitive behavior therapy). Your mind is a muscle, and as such, it can be trained. Use these printables to walk through anxious thoughts, finding rational alternatives to negative emotions.

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Anxiety Worksheets | Printables | Mental Health Printables

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Shop / Products tagged "For Anxiety" A free library of worksheets for dealing with anxiety. Includes various ways of coping such as CBT (cognitive behavior therapy). Your mind is a muscle, and as such, it can be trained. Use these printables to walk through anxious thoughts, finding rational alternatives to negative emotions.

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Alberta Health Services COVID-19 Self Assessment

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Use this self-assessment tool to help determine whether you should be tested for COVID-19.

You can complete this assessment for yourself or on behalf of someone else, if they are not able.

Please note: You do not need to be tested for COVID-19 if in the past 14 days you have not traveled outside Canada or had contact with someone diagnosed as having COVID-19.

AHS strongly urges anyone who has symptoms, including a cough, runny nose, fever or sore throat, to self-isolate for 14 days.

To protect yourself while out in public, wash your hands frequently, and maintain a distance of about 2 metres from others.
Launch self-assessment
If you have no symptoms or exposure concerns, but have questions about COVID-19 or novel coronavirus, please visit the following resources:

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Use this self-assessment tool to help determine whether you should be tested for COVID-19. You can complete this assessment for yourself or on behalf of someone else, if they are not able. Please note: You do not need to be tested for COVID-19 if in the past 14 days you have not traveled outside Canada or had contact with someone diagnosed as having COVID-19.

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Coping & Connection for Children & Families During COVID-19

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COVID-19 and Your Mental Health

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Practical & Emotional Preparedness for a Pandemic

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CDC Mental Health & Coping with COVID-19

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CDC Mental Health & Coping with COVID-19

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Centers for Disease Control & Prevention: Mental Health and Coping with COVID-19

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Alberta COVID-19 Support for Employees and Employers

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Overview

The Alberta government will provide immediate funding and supportive measures to support local businesses, employers and employees.

Support for employers

Corporate income tax changes

Corporate income tax balances and instalment payments will be deferred from March 19 until August 31, 2020 to increase employers' access to cash so they can pay employees, address debts and continue operations.

Utility payment holiday

Residential, farm and small commercial customers can defer electricity and natural gas bill payments for the next 90 days to ensure no one will be cut off, regardless of the service provider.

Banks and credit unions
Credit unions

Business members should contact their credit union directly to work out a plan for their personal situation
ATB Financial

Small business customers can:

apply for a payment deferral on loans and lines of credit for up to 6 months

access additional working capital

Other businesses and agriculture customers can access support on a one-on-one basis. Further solutions are being considered at this time

Job-protected leave

Changes to the Employment Standards Code will allow full and part-time employees to take 14 days of job-protected leave if they are:

required to self-isolate

caring for a child or dependent adult that is required to self-isolate

To be eligible, employees:

will not be required to have a medical note

do not need to have worked for an employer for 90 days

This leave covers the 14-day self-isolation period recommended by Alberta's chief medical officer. This leave may be extended if the advice of the chief medical officer changes.

The leave does not apply to self-employed individuals or contractors.

Vacation pay, leave or banked overtime

Employers and employees may consider using other available leaves should an employee be required to self-isolate.

Employees can request using their vacation pay or banked overtime, but employers are not required to grant the request. Provincial employment rules only require employers to provide vacation pay, vacation leave or pay banked overtime within a year of it being earned.

Employers can request employees voluntarily take vacation leave and/or use their vacation pay or banked overtime, but cannot force them to do so under provincial employment rules.

Employment insurance benefits

Employees may consider applying for federal Employment Insurance benefits.

Allows up to 15 weeks of assistance if a person cannot work due to medical reasons such as self-isolation or self-quarantine.

The one-week waiting period for Employment Insurance benefits has been waived by the federal government.

Business continuity plans

Employers should consider their business continuity plans and how COVID-19 could impact their workplace. To prepare, make plans to:

protect employees

limit spread in workplaces

ensure continuity of critical services if staff are ill or self-isolating

explore alternate working arrangements, such as:

working from home or remotely

doing work that doesn't require contact with other people

Resources

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COVID-19 support for employers and employees

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The Alberta government will provide immediate funding and supportive measures to support local businesses, employers and employees. Corporate income tax balances and instalment payments will be deferred from March 19 until August 31, 2020 to increase employers' access to cash so they can pay employees, address debts and continue operations.