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Do quick home workouts

Go on nature walks everyday

Look for any sports going on in your community

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An ACTIVE School is a school where physical activity is valued, promoted and enjoyed by all

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An ACTIVE School is a school where physical activity is valued, promoted and enjoyed by all

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All students should be getting at least 60 minutes of physical activity each day!!!

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Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.

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The ASF framework enables schools to maximise physical activity opportunities during breaktimes and throughout day, and to harness the potential of calendar events and other initiatives to get staff and students moving more. It encourages schools to broaden the range of physical activity opportunities that they offer to better cater for the needs, interests and abilities of all its’ members.

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The ASF framework enables schools to maximise physical activity opportunities during breaktimes and throughout day, and to harness the potential of calendar events and other initiatives to get staff and students moving more. It encourages schools to broaden the range of physical activity opportunities that they offer to better cater for the needs, interests and abilities of all its’ members.

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We are currently developing a walkway around the school. It will be developed in the upcoming weeks! Please be aware of ongoing construction in the upcoming weeks. We are looking forward to having to whole school having access to this walkway.

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ASF is an ambitious whole school process. In order to succeed, and to ensure that the benefits of ASF reach into every classroom, it is important that management and staff commit to support, promote and actively engage with the process.

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ASF is an ambitious whole school process. In order to succeed, and to ensure that the benefits of ASF reach into every classroom, it is important that management and staff commit to support, promote and actively engage with the process.

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An Active School integrates physical activity before, during and after school for at least 60 minutes every day.

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An Active School integrates physical activity before, during and after school for at least 60 minutes every day.

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The Active Flag is a Department of Education and Skills initiative that recognises schools that “strive to achieve a physically educated and physically active school community”.

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20 Minute Full Body Workout - No Equipment Needed | The Body Coach TV

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20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

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https://www.youtube.com/playlist?list=PLAFs3kxY4h18ubPUONHriXCgo0YD4rmSW

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https://www.youtube.com/playlist?list=PLEkRYDcpWohxNOnHpbAL6UOU1tfoOwUjv

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Share your videos with friends, family, and the world

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The Five Ways to Wellbeing - boosting mental wellbeing

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https://www.youtube.com/playlist?list=PLEkRYDcpWohy41PaAfIRKpFWCtNWfU5Of

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Share your videos with friends, family, and the world

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Sweat Series Part 2: The 5 Minute Mood Booster With Patricia Moreno

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https://www.youtube.com/watch?v=2-RGYM6ojJ4

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8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

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Meditation For Mental Balance and Grounding  |  Yoga With Adriene