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Finally, you can say that Emma is a successful and talented woman but also she is a charming woman too because she cares a lot about the animals

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Emma is an inspiration too because she has a career in English literature and also nowadays she has her own little club for reading
She has done a lot for the women's power becoming UN Women Goodwill Ambassador and has participated in the HeforShe campaign

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My nomination for the inspiration Award is for Emma Watson
As we know, she is an actress who has appeared mainly in the successful movies of Harry Potter when she was  eleven, playing the role of Hermione

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My nomination for the Inspirational Award is Emma Watson.
She is an actress who became famous for being part of the cast of Harry Potter, the amazing thing is that she started when she was only 12 years old.
She worked on this film for about 10 years. She's been working on many other films but the one I remember now is Little girls' which is really good also because she is talented.
She's had many achievements in her life, one of them that I can think of right now is the fact that when she finished filming Harry Potter go to college to study Literature. For me to learn something new even though just for curiosity it's fascinating.
Also, she went to the United Nations to talk about "feminist" and that was such a great achievement.
She's determined and a role model for many women.

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It is know that don´t get enough sleep could be something that affects our memory because it affects the hippocampus, it is associated with the learning because the neurotransmitters are replenished during sleep

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Memory is the process that is used mainly  to: retain information. There are just tree processes  in memory: Enconding, storage, and retrieval.To use the information that has been into memory. There are many factors that can influence how memories are retrieved as the type of information being used and the relevant

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Head injury
Severe illness
High fever
Alcohol
Certains drugs
Age

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Sleep well help you to process new information, helping you to stores them in your brain.
The hippocampus is the part of the brain who help us to learn and memorize everything

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Physical activity in your daily routine.
Stay mentally active doing crossword puzzles
Get organized
Healthy diet: low fat, high fibre
Sleep well
Socialize regularly: less depression and stress which can contribute to memory loss.

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Some ideas about improving our memory could be...

Do physical exercise because when we do excise, more oxygen goes to our brain and the memory works better

Learning another language

Learning about something that is interesting for us because it makes we learn better if we keep interested

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Write a paragraph about the questions you research. Use the prompts below to help you. Between 70 to 100 words
*One of the best ways to ___ is to ___
*Another useful tip is to ...
*(___) causes us to...
* (_____) happens when ...

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Our parents encouraged us a lot in the competitions, but sometimes they used to be very strict about our results

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When I was a chid. I was so happy with  my brother and my cousins.  When I and my brother had holidays___. My parents  used to go to Morelia with my grandparents. I remember  that these trips were awesome. I have a photo in my room when We went to Morelia with all my extended family. We stayed in a tidy and peaceful  place. It was one of days happier.
I remember that I used to swim all the  time. Because of my Mother wanted me to become in a expert  or teacher in this sport. But I just wanted to enjoy with my friends and my brother. I think that in my past I was shy, and serious  person. My mom and dad were so strict  with  me. More with my actitude and my grades.  I didn't like study.

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I still remember some things that my parents and my family used to think about my brother and me, one thing, for example, was that we didn't use to hanging out with friend because we used to practice swimming every day, and it demanded a lot of our time.

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Write about your childhood and your past habits.
70 - 90 words

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How is your family? How is your mom now? Everyone knows that she's a stronge woman, and she is

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Are you still studying Medicine? How was it? Is it so difficult as all the people say?

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It´s been three years since the last time that we were in contact, I really hope you´re well,

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My name is Marina. I am so happy  in these days  because  I have met someone, his name is Alberto. This  situation is weird due  to  My birthday and his birthday  is the same date and the same year. He studies mecatronics and maths. But during this week I haven't seen him. I guess that he is ill... 

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My name is Marina. I am so happy  in these days  because  I have met someone, his name is Alberto. This  situation is weird due  to  My birthday and his birthday  is the same date and the same year. He studies mecatronics and maths. But during this week I haven't seen him. I guess that he is ill... 

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Write here your draft of your message. You are going to write a similar message. Think of an old friend you haven't seen for a long time and invent a reason to contact him/her.
Follow the same structure as Katerina's message and use the checklist below to help you.
- Are there clear paragraphs?
- Are you using appropriate phrases?
-Are you using present tenses and questions correctly?
-Have you checked spelling and punctuation?