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Checking in with them often, even if it's been a while since the loss. 

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Checking in with them often, even if it's been a while since the loss. 

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Making a meal they were not expecting and sharing with them.

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Making a meal they were not expecting and sharing with them.

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acknowledging that it's ok to not be perfect

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acknowledging that it's ok to not be perfect

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By giving them a space to share and talk without judgements 

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By giving them a space to share and talk without judgements 

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Free therapy services not affiliated with Penn

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listening and asking what they need and doing what I can

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listening and asking what they need and doing what I can

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Understanding that we may be in difficult situations

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Understanding that we may be in difficult situations

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Listening, helping them with small tasks, offering space and warmth

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A sense of belonging, of acceptance, of warmth, but also of friendship.

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A sense of belonging, of acceptance, of warmth, but also of friendship.

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Grace and empathy

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Tips & Tools
What is Mental Health?
Mental health is our social, psychological, and emotional state of well-being. We all have a mental health, and we can experience a "range of thriving to struggling" ( Mental Health Is Health). Learn more about mental health conditions and resources from the Mental Health Resource Center or take our Wellness Checkup.
How Can I Support My Mental Health?
Access to adequate mental health care, maintaining meaningful connections with others, and having a sense of purpose all can support your mental health. It is also important to be proactive and develop your coping toolkit so that you have resources to use during times of stress, distress, and crisis.

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What is Mental Health? Mental health is our social, psychological, and emotional state of well-being. We all have a mental health, and we can experience a "range of thriving to struggling" ( Mental Health Is Health). Learn more about mental health conditions and resources from the Mental Health Resource Center or take our Wellness Checkup.

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VirtualRitual - Each weekday our friends from Penn, including Students, Staff, Faculty, Penn Religious Communities Council and other voices...

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I try to be a listening ear for friends and fam and sometimes they like being around my cat and dog for support. 

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I try to be a listening ear for friends and fam and sometimes they like being around my cat and dog for support. 

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Someone who will listen and not try to solve anything. 

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Someone who will listen and not try to solve anything. 